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30 Minute Low Impact Workout to Torch Calories | Class FitSugar
 
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Engaged couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
Views: 1212748 POPSUGAR Fitness
At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)
 
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Calorie burn + info + printable workout @ http://bit.ly/1fcMTHy Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 2227627 FitnessBlender
30-Minute Strength Training for Women | Home Workout for All Levels
 
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GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI I don't always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set. As always, focus on great form when using weights, but especially when using heavier loads. Listen to your body during the workout and use a weight range that is appropropriate to your own personal strength and skill level. Level: All (increase weight to add difficulty) Equipment: Mat, 2 sets of dumbbells (1 heaviest set for legs, chest, back, one lighter for arms, shoulders, core) Intensity: Moderate to High (will vary with amount of weight used), Low Impact This simple, strength-building workout uses basic exercises to focus building lean muscle in target areas like the legs, chest, back, arms, shoulders and core.with exercises like: Dynamic Warm Up Split Stance Bent Over Row Single Arm Bent Over Row Overhead Shoulder Press Squats Chest Press Triceps Kickbacks Plank Row Renegade Row Hip Stretch Quadriceps Stretch Spine Extension SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 866177 jessicasmithtv
Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping
 
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Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 6805015 FitnessBlender
Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh
 
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Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible. Exercises: 1) Prisoner Squats 2) Wide to Narrow Pushups 3) Forward to Back Lunge (right) 4) Forward to Back Lunge (left) 5) Tip Toe Sumo Squats 6) Superman to Plank 7) Cross Plank 8) Knee Tucks Total Time: 20 - 25 minutes Sequence: 4 Circuits Repetitions: Set 1 - 20reps Set 2 - 15reps Set 3 - 10reps Set 4 - 5reps To progress: - Choose the advance option. - Complete the workout in the shortest time possible, try to take shorter breaks in between, - Lift some weights to make the exercises tougher or add jumps. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Views: 494597 Joanna Soh Official
LOW IMPACT FULL BODY SCULPTING WORKOUT
 
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No jumping and this low impact workout is still going to leave you burning off lots of calories and sculpting your body. Lucy xx
Views: 28106 Lucy Wyndham-Read
Beginner Boot Camp Workout -- Easy Toning & Low Impact Cardio Workout with Fitness Blender
 
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Calorie burn info & printable routine @ http://bit.ly/M8tA00 Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find out about our new videos as they come out by following us on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1708138 FitnessBlender
25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)
 
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♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna ♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach. ♥ Do this workout if you want to be strong, burn calories, look toned & lean, lose weight or to maintain a healthy weight! Duration: 25 Mins (or 30 mins including warm-up & cool down). Estimated Calories Burned: 230 - 270Cals. Structure: 4 Supersets. 2 exercises per superset. Total of 8 exercises. Perform the 2 exercises back-to-back without any rest for a total of 3 sets. Reps: 12 - 15 reps per exercise. Rest Time: No more than 1 minute in between supersets. Frequency: 2 - 3 times weekly on alternate days for best result. Equipment: 2 pairs of dumbbells 1) 1 pair of lighter weight at 2 - 4kgs each 2) 1 pair of heavier weight at 5 - 7kgs each Exercises: Superset 1 (Legs, Thighs & Bums) 1) Dumbbell Squat 2) Reverse Lunge Superset 2 (Back & Chest) 1) Dumbbell Row 2) Chest Press Superset 3 (Arms & Shoulders) 1) Bicep Curl to Shoulder Press 2) Tricep Kickback Superset 4 (Core) 1) Dumbbell Swing 2) Russian Twist Progress: Increase the weights, increase to 4 - 5 sets per exercise, reduce rest time between supersets. All the best! xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Views: 412799 Joanna Soh Official
Total Body Strength Workout for People who get Bored Easily - Total Body Burnout
 
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More info for this fat burning, lean muscle building total body workout @ https://goo.gl/jR2AA3 Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1581105 FitnessBlender
LOW IMPACT HIIT CARDIO | Burn Fat & Tone Thighs in 10 Min - Lower Body Low Impact HIIT Cardio
 
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Best ever HIIT cardio workout for youuuu!!! This low impact hiit cardio workout is great for beginners. Perfect for toning the lower body and burning fat at the same time! Most people get the best results from doing hiit cardio 2 - 3 times a week (remember, your body needs time to rest and recover so don't feel bad if you don't workout everyday!) This hiit cardio workout requires no equipment so you can do it at home. Love you. ❤❤ Subscribe ❤❤ 👉Follow https://www.instagram.com/kobokofitness ------------------------- 😃 MY LEGGINGS ------------------------- Shop - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 28255 Koboko Fitness
RU46 Advanced Level Low Impact Workout 30 Minute Easy On Knees Exercises Level3
 
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Print this routine http://bit.ly/1Eafzau -- Easier version of this workout http://bit.ly/1IUEOnV 90 day exercise challenge http://bit.ly/1vj4rIF -- Hang out with me on facebook http://on.fb.me/YxPXoJ
Views: 18831 Rumiana Ilieva
LOW IMPACT CLASS
 
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cardio, chest and tricep circuits using heavy weights 5 to 8 reps. We used a step and medicine ball as well.
Views: 10020 Yvette Bachman
At Home Workout: Sculpted Arms
 
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This workout takes only 17 minutes and all you need is a set of dumbbells to get strong sculpted arms! Target your shoulders, biceps and triceps with light weight and high reps oww oww!! http://www.heatherrobertson.com Facebook: http://www.facebook.com/heatherrobertsoncom Instagram: http://www.instagram.com/heatherrobertsoncom
Views: 20908 Heather Robertson
[Silent, Low-Impact] AT HOME Full Body Weight Lifting + Cardio-Core Tabata
 
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Online Coaching with me - info & application form here: www.christinesalus.com/coaching If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus My instagram - @christinesalus Check out my recipe ebook 'This Is How I Eat' http://christinesalus.com/this-is-how... [A collection of my favourite easy, high protein plant-based meals] Just in case you're jonesing for more of my workouts ;) Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced) https://www.youtube.com/channel/UCuMj... ***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option. Workout Breakdown: (This workout will burn approx 700 calories) Warmup: (50:10) 1) lateral lunge, curtsy lunge (right leg) 2) lateral lunge, curtsy lunge (left leg) 3) squat and twist 4) glute bridge 5) bird-dog Part 1: Lower Body Circuit (repeat 3x) 1) pendulum lunge, curtsy lunge (5 reps per leg) 2) 1 1/2 Sumo Squats (8 reps) 3) Combo: 12 reps lateral banded walk, 6x banded bird-dog (3 rounds) 4) banded glute kickbacks Tabata #1: (20:10 for 4 min) -Squat and press // elevated side plank knee tucks Part 2: Upper Body Strength Circuit (repeat 3x) 1) Plank rows (10 reps) 2) traffic directors (12 reps) 3) scorpion pushups (8 reps) 4) rear delt flies (12 reps) 5) bench dips (12 reps) Tabata #2 (20:10 for 4 minutes) -weighted side squats // V-HOLD
Views: 35996 Christine Salus
This Super Slow Workout Burns Fat Fast - 100% Bodyweight - Low Impact
 
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Want to burn fat at home using just your own bodyweight? Then this low impact, high intensity slow workout is for you! Join our free fat loss challenge here : http://www.6weeksixpack.com/freechallenge For this week's fat burning workout I am going to show how to use super slow training to create a high intensity weight training workout that will help you burn fat fast. The best part is that you won't need any equipment and you will do just 2 bodyweight exercises. So if you ready to mix it up and try something new that will help you burn fat fast right there at home try this low impact super slow weight training workout.
No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout
 
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A fun & effective lower body workout that you can do anywhere. Printable workout & more @ https://goo.gl/mhi6jF 4 Week Butt & Thigh Program @ http://bit.ly/1GqHnqY New 4 Week FBSWEAT Program now available @ https://goo.gl/tt7kQO We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4249451 FitnessBlender
Higher reps, lower weights + LEAN LEGS WORKOUT
 
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Please watch in HD - Like/Comment/Subscribe for more! I mix my leg workouts up each week. My knee wasn't feeling too good today so I did higher reps/lighter weights. SEE MORE ON MY SNAPCHAT - ANJULI9872 Macros/Training plans are available from: www.anjulimack.com Vitamins: www.anjulimack.usana.com Let's be friends: www.instagram.com/anjuli_mack www.instagram.com/anjuli_fitforlife Facebook - www.facebook.com/fitforlife9872 Training & Nutrition Plans - www.anjulimack.com xx
Views: 1541 Anjuli Mack
KILLER Low Impact Glute & Core Strength Circuit | SILENT workout
 
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If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus My instagram - @christinesalus Check out my recipe ebook 'This Is How I Eat' http://christinesalus.com/this-is-how-i-eat/ [A collection of my favourite easy, high protein plant-based meals] Just in case you're jonesing for more of my workouts ;) Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced) https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg ***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option. Workout Breakdown: (burns about 500-600 calories) Complete 2 rounds of the following circuit: 1) Lateral banded walks (30 reps) 2) banded kickbacks (12 per leg) 3) banded slider lateral lunges (12 per leg) 4) banded plank hip abduction with sliders (20 reps) 5) banded SL glue bridge (10 per leg) 6) banded bird-dog ( 16 reps) 7) weighted pendulum lunges (10 per leg) 8) pike sliders with shoulder taps (8 reps) 9) banded, weighted deadlift (10 reps) 10) banded, weighted sumo squat (10 reps) 11) banded, weighted deadlift (10 reps) 12) banded, weighted sumo squat (10 reps)
Views: 35739 Christine Salus
Low Impact Lower Body and Core Tabata Workout - Tabata Style Low Impact Workout
 
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Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1eVOJEP Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 424884 FitnessBlender
Kettle Bell Circuit for Strength + Muscle Gain // Silent + Low Impact
 
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Check out my recipe ebook 'This Is How I Eat' http://christinesalus.com/this-is-how-i-eat/ [A collection of my favourite easy, high protein plant-based meals] Just in case you're jonesing for more of my workouts ;) Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced) https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg ***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option. If you enjoy my free workouts, consider supporting my channel on Patron www.patreon.com/christinesalus This workout will burn approx 500 calories Warm-up: 1) Air Squats - 20 reps 2) Bird-Dog - 10 reps 3) 3 Way lunge (right leg) - 5 reps 4) 3 Way lunge (left leg) - 5 reps 5) Squat w/ core rotation - 5 reps 6) Glute bridge - 20 reps 7) Lateral banded walk or fire hydrants - AMRAP 8) Glute bridge - 20 reps Complete 3 Rounds of the following: 1) KB Swings (20 reps) 2) Squat w/ overhead press (12 reps) 3) Stability Ball Single Arm Chest Press (8-12 reps per arm) 4) Lunge pass throughs (20 reps) 5) Incline Plank row (10 reps per arm) 6) Bicep curl (8-12 reps) 7) Single Leg Dead lift (10 per leg) 8) Goblet Squat (15 reps) 9) Sumo Deadlifts (15 reps) 10) Russian Twist (20 reps)
Views: 31262 Christine Salus
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
 
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All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 17572093 FitnessBlender
LOW IMPACT HIIT WORKOUT || Full At Home Workout - No Equipment Beginner HIIT Workout
 
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👉 FREE stuff - http://bit.ly/free-download-weightloss The best low impact HIIT workout you can do! Perfect low impact cardio workout for beginners. Easy on the knees. HIIT stands for High Intensity Interval Training. It's one of the most efficient types of cardio! This workout video is great for beginners because it's so easy to follow along and there is plenty of encouragement to keep going. ❤ Get a weightloss plan - http://bit.ly/free-download-weightloss ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 17689 Koboko Fitness
Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training
 
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Recovery Cardio, Quiet Cardio, Low Impact Cardio Workout - Use it however you need it, just use it! Calorie burn info & printable routine @ http://bit.ly/11x2GHF Vote for new workouts, get free workout plans, & community support by following Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1656325 FitnessBlender
Low Impact Home HIIT Workout | Easy On The Knees-y | The Body Coach
 
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Lots of people have asked me for more low impact workouts that take some pressure off the knees 🙌🏻 So here’s another easy on the knees-y workout you can do at home. Sorry it's not uploaded the last round but carry on going and finish the workout.
Views: 25718 The Body Coach TV
35 Min Standing Abs & Low Impact Cardio Workout for Beginners - Home Ab & Beginner Workout Routine
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/standing-abs-low-impact-cardio/ for the 35 Min Standing Abs & Low Impact Cardio Workout for Beginners - Beginner Workout Routine at Home + Ab instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 586884 HASfit
30 Minute Cardio HIIT Workout for People Who Get Bored Easily - Home Workout without Equipment no
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/cardio-aerobic/cardio-hiit-workout-for-people-who-get-bored-easily/ for the 30 Minute Cardio HIIT Workout for People Who Get Bored Easily - Home Workout without Equipment no instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 474060 HASfit
Low Impact Cardio Workout for Beginners - Feel Good Cardio Warm Up
 
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How to use this beginner cardio workout / warm up workout @ https://goo.gl/GCxtKH 4 Week Beginner Workout Program: https://goo.gl/vtL9MC Search home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 420421 FitnessBlender
Quick & Easy Low Impact Beginners Workout | The Body Coach
 
14:47
Lot's of people have asked for some more low impact workouts so think one if just for you. This is also great for beginners and anyone new to HIIT training. —— Find out more about my tailored meal plan here: https://www.thebodycoach.com/90dayplan —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
Views: 37425 The Body Coach TV
15 Minute Low Impact Home HIIT Workout - (bodyweight only)
 
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Get your 5 FREE Fat Burning Home workout Video's here... https://manychat.com/l3/thezeusfitness We'll will email you 5 free workout videos every other day just like this workout. All are home based workouts using no equipment Using just your bodyweight these are great fat burning exercises. No charge just click below if your interested https://manychat.com/l3/thezeusfitness TODAY'S WORKOUT:Join me today guys for this 15 Minute Low Impact Home HIIT Workout. No equipment needed as we are just using our bodyweight for this one. I see a lot of comments from you guys and get a lot of messages also from people who love the home fat burning HIIT workouts. But also a good few who struggle with some of the more intense or high impact exercises like jumping lunges or jumping squats for example. Whether this is from injuries or you're just not at the fitness level to do them yet, I am always getting asked for alternatives So what I thought I would do for this home workout is give you a great fat burning HIIT workout but make it low impact for all the exercises so that absolutely anyone can enjoy and give it a go Workouts like this are perfect as they are short , sharp and no equipment needed. So no reason or excuses you can't crank this out before or after work We will be hitting 8 exercises in total and doing 4 rounds. Each exercise we will do for 20 seconds followed by 10 seconds rest and so on So what are you waiting for? Grab a drink , a little space at home and let's smash this :-) As always let me know how you get on by leaving me a comment in the comments section and if you enjoyed the workout be sure to drop us a like on the video. Much appreciated Till the next one Grant Train Like The Gods
Views: 19370 TheZeusFitness
[Silent] Strength Ladder Workout // Full Body Low Impact // NOT EASY
 
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Online Coaching with me - info & application form here: www.christinesalus.com/coaching My new 6 month Weightlifting Program: http://christinesalus.com/make-tight-feel-right/ If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus My instagram - @christinesalus Check out my recipe ebook 'This Is How I Eat' http://christinesalus.com/this-is-how-i-eat/ [A collection of my favourite easy, high protein plant-based meals] Just in case you're jonesing for more of my workouts ;) Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp Bands etc. I recommend on Amazon https://www.amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp Workout Breakdown: Warmup (50:10) 1) Around the world lunges 2) Squat and reach 3) glute bridge 4) bird-dog 5) band walks Ladder 1 5 manmakers, 10 Bulgarians 4 manmakers, 11 Bulgarians 3 manmakers, 12 Bulgarians 2 manmakers, 13 Bulgarians 1 manmaker, 14 Bulgarians Ladder 2 8 SL squats, 10 Frog pumps 7 SL squats, 15 Frog pumps 6 SL squats, 20 Frog pumps 5 SL squats, 25 Frog pumps Ladder 3 14 Dumbbell Step ups, 5 plank step-overs 12 Dumbbell Step ups, 10 plank step-overs 10 Dumbbell Step ups, 15 plank step overs CORE FINISHER (30:10) 1 round 1) Hollow Body hold 2) V tucks 3) arch body hold 4) plank glute raise (right) 5) KB sumo squats 6) plank glute raise (left) 7) side plank toe taps (right) 8) russian twists 9) side plank toe taps (left)
Views: 16925 Christine Salus
17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/strength-training-workout-for-beginners/ for the 17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 792747 HASfit
LOW IMPACT Fat Burning METCON with DUMBBELLS | 30 Minute Cardio + Strength Workout without Jumping
 
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FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Burn fat, build muscle and boost your confidence with his fun, full body Metabolic Conditioning (METCON) workout. Get weight loss results with this effective combination of timed bodyweight LOW IMPACT CARDIO and controlled DUMBBELL STRENGTH in a perfect 30 minute home workout. This quiet workout is nearly all standing and requires NO JUMPING. Difficulty: Level THREE Equipment: Pair of DUMBBELLS Warm Up and Cool Down: Both are LINKED in the video (warm up: https://youtu.be/6BZwaZj_NyE cool down: https://youtu.be/V2CTHi7R6Pc ) Exercise Time: 30 minutes Why you’re going to ❤ this workout: Because MetCons are freakin' awesome, that's why! Seriously, you burn calories with cardio, you build muscle with strength, it's not a long workout and you'll feel AMAZING afterward. Yay! Calories Burned: Check this out. You're going to burn about 200 - 300 calories DURING the workout (depends on your weight and intensity), which is awesome, but you'll also burn at an elevated rate AFTERWARD, too. That's the magic of strength workouts, my friend. ⌛ Timer is set for 45 second intervals on the cardio portions, and strength is performed for 10 reps each - there’s no rest. MAIN WORKOUT (repeat the circuit three times): Oompa Loompas + Snatches Can-Cans + Overhead Reverse Lunge with a High Knee Drinky Bird Jacks + Close Squat with a Twist and Front Raise Inchworm Burpees + Lat Pulldown with a Crunch FINISHER (complete two intervals without rest): Dumbbell Swings More full length workouts like this one ▸ https://goo.gl/2aMVcm Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Views: 6895 Pahla Bowers
Most People Do HIIT Cardio Wrong – How to Do HIIT
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Most People Do HIIT Cardio Wrong – How to Do HIIT - Thomas DeLauer High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training really is, but b) what kind of cardio you should be doing when you're intermittent fasting, or what you need to know to at least make an informed decision. The first thing I want to talk about before I even get into anything that has to do with fasting is truly give you the breakdown of what high intensity interval training should truly look like and what you're actually trying to accomplish. Most people look at high intensity interval training as just this way to get a crazy lung burner, just an awesome workout where you feel like you just torched a bunch of calories. That's all fine and dandy but it doesn't always elicit the best metabolic response and it doesn't always elicit the best body composition response. You don't always get the desired outcome. You may feel like you accomplished something, but that's not because high intensity interval training is bad, it's because most people are doing it wrong. Here's the thing. When we're doing high intensity interval training, we are activating the anaerobic system of the body. So I want you to think of high intensity interval training cardio the same way that you would think of weight training. Weight training operates with the same metabolic business in your body that high intensity interval training does. It's utilizing carbohydrates as a source of fuel. What that means is you're in that rep range of maybe 6 reps all the way up to 15 reps in the weight room, well it's the same kind of thing that you're burning when you're doing a high intensity interval training workout. Let me give you an example of what most people think HIIT looks like. Most people will go ahead and they'll do one minute of high intensity exercise and then one minute off, then they'll go back and they'll do one minute on and one minute off. This is great to [inaudible 00:01:45] a process, I understand that it makes it easy, but that's not how the body works. The body doesn't necessarily know what one minute is or what two minutes are. The body just knows when it's fully fatigued or not. The whole idea with high intensity interval training is you need to, 100%, be pushing it to the max, and then recovering for however long it takes, whether it's 30 seconds, one minute, two minutes, to be able to be fully recovered to give it 100% again. So it varies from person to person on how long the rest period should be. It is absolutely not uniform. So for example, you should be doing your high intensity training all the way, pedal to the metal for like 15, 20 seconds, because quite honestly, that's about how much energy you have stored up in your body to really perform at 90 to 100%. If you're going longer than 20 or 25 seconds, then you're not pushing it at 90 or 100%. Plain and simple, period. You should be going all the way, then recovering as much as you possibly need to to be able to afford to push it 100% again. If you're going at one minute on, one minute off, you're probably going something like 50, 60% of your maximum and then just recovering for however long it takes. That doesn't really add up. We need to elicit the metabolic response that we get when we would normally weight train, where we're going all the way to failure. Now let's talk about how this applies with fasting. When you are in a fasted state, your body is not utilizing carbohydrates as a source of fuel. When you are fasted, your body is using ketones. It's using fat. It turns fats into ketones. When you are doing high intensity interval training, you're utilizing carbs. Now I hear a lot of people talking about how high intensity interval training is going to help them get into a fasted state easier. Not really the case. You see, once you're already fasting, your body just stores the glycogen and puts it away. It's not like you have to burn through all your glycogen first before you start burning fat. It's really just how long you are going without eating before your body starts using fat. So it's not like you have to drain your tank and then start using fats. Doesn't quite work all the way like that, although it does in some cases, but high intensity interval training isn't gonna get you to the benefits of fasting any faster.
Views: 1344558 Thomas DeLauer
Lean Legs, Slim Hips & Lifted Butt: Quiet, Low Impact Workout #homeworkout
 
18:51
Get in the best shape of your life! The FitForceFX 21 Day Bikini Body Bootcamp! Get results! https://www.FitForceFX.com If you want to get toned, strong, sexy, legs & booty without using any equipment and in under 20 minutes, this workout will do it for you! It will shape, tone, tighten and burn fat. ♥ SUBSCRIBE: http://bit.ly/1LJYQzH ♥ BLOG: https://www.FitForceFX.com ♥ FACEBOOK: https://www.facebook.com/FitForceFX ♥ INSTAGRAM: https://instagram.com/fitforcefx/ ♥ TWEET: https://twitter.com/FitForceFX ♥ PINTEREST: https://www.pinterest.com/fitforcefx/ Lean Legs, Slim Hips & Lifted Butt: Quiet, Low Impact Workout All bodyweight – no equipment. (15 reps of each ,1-3 rounds) Do 2-3 times per week for nice lean legs, slim hips and lifted booty. Cardio interval between each exercise: 10 curtsey lunge w/ kick (alternating L&R) ALTERNATING 10 pendulum squats (listed) 1) Side lunge cross-over tap (L) (squeeze leg and abs on tap) Curtsey lunge L w/ kick 2) Side lunge cross-over tap (R) Pendulum squat 3) Plie squat plantar flexed cross over (toes pointed) (L) Curtsey lunge R w/ kick 4) Plie squat plantar flexed cross over (toes pointed) (R) Pendulum squat 5) 60 Pilates side cross-over leg raise (dorsiflexed) (L) Curtsey lunge L w/ kick 6) 60 Pilates side cross-over leg raise (dorsiflexed) (R) Pendulum squat 7) Quadruped roundhouse kick (L) Curtsey lunge R w/ kick 8) Quadruped roundhouse kick (R) Pendulum squat 9) Forearm hip extension & cross (L) Curtseyl Lunge L w/ kick 10) Forearm hip extension & cross (R) Pendulum squat 11) 60 Pilates outer-thigh forward leg raise pulse (dorsiflexed) (L) Curtsey lunge R w/ kick 12) 60 Pilates outer-thigh forward leg raise pulse (dorsiflexed) (R) Pendulum squat 13) Prone hamstring curl Curtsey lunge L, squat, curtsey lunge R ****** FitForceFX strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises shown. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence. #workout #fatburning #homeworkout #beachbody #leanbody #thinnerthighs #killerlegs #abs #metabolismbooster #sixpack #leanmuscle #brazillianbutt
Views: 38056 FitForceFX
What Type of Workout is Best on a Low Carb or Ketogenic Diet
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter What Type of Workout is Best on a Low Carb or Ketogenic Diet - Thomas DeLauer *Carbohydrate content falls during exhaustive exercise and muscle fatty acid oxidation increases with a concomitant increase in blood ketone concentrations* (1,2) Anaerobic/Aerobic and Intensity Your body requires different types of fuel, depending on the intensity of the exercise - as the intensity of exercise increases, the body shifts its fuel preference from blood-borne fatty acids (and glucose) towards those of intramuscular triglycerides (IMTG) and glycogen At moderate-to-high exercise intensities (less than 75% of maximal oxygen uptake, V02max), muscle glycogen is the main source of energy provision (Egan and Agostino, 2016) (2) Ketones are burned in the mitochondria of our cells only, which means it requires oxygen - glucose also is burned in the mitochondria of our cells in the presence of oxygen, but when glucose is burned in the mitochondria, it produces more ROS (reactive oxygen species) and free radicals, resulting in damage However when a cell is working very hard, like our muscle cells when we are doing high intensity exercise, the cells need to make energy at a faster rate than the oxygen can get there, therefore when we are at a higher intensity, we can burn glucose outside of the mitochondria, without the need for oxygen - ketones cannot do this (3) Burning glucose can be both aerobic (with oxygen) and anaerobic (without oxygen). Ketones are aerobic only. High intensity exercise like the 100 yard sprint or olympic lifting, is purely anaerobic and requires glucose Low intensity exercise like a walking, jogging, elliptical, cycling, hiking, etc. can be purely aerobic (if done at a low enough intensity) The purely aerobic exercise will allow ketones to be the dominant fuel burned. When given a choice the brain, heart and muscles will choose ketones over glucose, they can only do this if both are present in the blood (3) Study - Journal ‘Cell Metabolism’ Study looked at the effects of exogenous ketone administration in 39 high performance athletes to see how the body utilises different forms of energy during exercise Each of the 39 athletes completed 3 experimental trials consisting of 1 hour of constant load cycling (high-intensity at 75%) - athletes were given a ketone ester (KE), carbohydrate (CHO) or fat (FAT) drink 15 minutes prior to the start of the exercise and 45 minutes into the 1 hour trial Athletes who ingested the KE drink, were found to display lower levels of lactate, plasma free fatty acids (FFA), glycerol and plasma glucose than those athletes that ingested the CHO or FAT drink, throughout the entire 1 hour exercise trial period Suggests that KE might have some sort of sparing effect on intramuscular glucose stores, most likely due to the suppressive effect on muscle glycolysis And suggests that ketones were oxidised as an alternative to pyruvate, reducing the reliance on glycolysis to provide acetyl-CoA needed for the TCA cycle (5) ---------------------------------------------------------------------------------------------------------------- References 1) Ketones and Exercise – What You Need to Know. (n.d.). Retrieved from http://insulinnation.com/treatment/ketones-and-exercise-what-you-need-to-know/ 2) Ketones And Exercise Performance: New Insights. (2017, September 12). Retrieved from https://weightliftingwithoutlimits.com/2017/09/12/ketones-and-exercise-performance-new-insights/ 3) Optimize your exercise to burn fat and utilize ketones. - Dr. Steven G. (2017, June 30). Retrieved from http://drsteveng.com/optimize-exercise-burn-fat-utilize-ketones/ 4)https://www.researchgate.net/profile/Dominic_DAgostino/publication/308087884_Fueling_Performance_Ketones_Enter_the_Mix/links/57dae17408aeea1959329ec4.pdf 5) http://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(16)30355-2
Views: 388989 Thomas DeLauer
15 Minute Insanity Cardio Workout Exercises - HASfit's Cardiovascular Exercise - Insanity Workout
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS HASfit's Insanity Cardio Workout Exercises will burn calories fast! Visit http://hasfit.com/workouts/home/cardio-aerobic/cardio-workout/ for the cardio work out instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. insanity workout,insanity cardio,aerobic exercises,cardio workout,cardio exercises,cardio exercise,cardio workouts,cardio workout exercises,cardio training,cardio exercise workout,aerobic workout,cardiovascular exercise,cardio work out,insanity workout exercises,cardiovascular workout,cardiovascular exercises,cardiovascular fitness,cardio exercises at home,cardio workouts at home,15 minute workout,insanity exercise,15 minutes workout
Views: 2991151 HASfit
No Equipment Cardio: Fat Burning HIIT Workout with Warm Up Cardio (With Low Impact Modifications)
 
17:09
No equipment cardio HIIT workout to burn fat @ https://goo.gl/UI2Hsq This is a fat burning workout you can do anywhere! Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1475886 FitnessBlender
Fun Low Impact Cardio Workout for Beginners - Total Body Exercises for Beginners
 
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Calorie burn + info + printable workout @ http://bit.ly/1IaQHVS Workout Programs + Meal Plans @ http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 643168 FitnessBlender
Low Impact Cardio and Toning Workout for Beginners by Fitness Blender
 
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Calorie burn, how to combine this with our other videos, & all other information about this Fitness Blender's Beginner Cardio & Toning Workout Video @ http://bit.ly/VlLe7X Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 330188 FitnessBlender
High Rep Bodybuilding Training At Home | Lactic Acid Workout by HASfit | 061611
 
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Get huge fast with this high repetition bodybuilding workout. Visit http://hasfit.com/bodybuilding-workouts-exercise.html for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 3758 HASfit
Advanced Full Body Workout with Weights & Cardio Intervals
 
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In this advanced full Body workout with weights Christine will put you through classic dumbbell exercises with heavy and light weight with no or little rest, which are followed by cardio interval moves to keep your heart rate up. Sculpt your abs, arms, back, butt, chest, core, glutes, hip, legs, shoulder, thighs and more! This high intensity interval routine is the best at home workout to help you burn fat and build lean muscle. Do this workout every other day. You'll need two sets of dumbbells 3-10 lb. Increase weight and reps as you get stronger. Complete details for this workout: https://www.gymra.com/instaview/RL3kcQ-lfqo More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P More full body strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply. Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way. Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA. You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home. Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle. Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy. Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights. Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life! *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
Views: 2166360 GymRa
Best Fat Burning Workout (HOW I STAY LEAN!)
 
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Burn fat faster than ever - http://athleanx.com/inferno Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1921426 ATHLEAN-X™
20 MIN LOW IMPACT WALK TO LOSE WEIGHT | Walk at Home Weight Loss - Burn Fat & Calories by Walking
 
18:42
You can walk to lose weight - especially if you are a beginner or just need a more gentle way to stay active. Walk at home with me in this convenient, full length weight loss workout video ❤ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss Most people can safely complete this low impact workout everyday but check with your doctor if you have any concerns and for more specific recommendations. 👉Follow https://www.instagram.com/kobokofitness Have fun! Love you. ❤❤ Subscribe ❤❤ ------------------------- 😃 MY LEGGINGS ------------------------- Shop - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 23537 Koboko Fitness
10 Minute No Equipment Upper Body Workout - Complete Upper Body Workout Without Weights
 
11:05
Info about this at home upper body workout @ https://goo.gl/xP5g6F Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Find Kelli on Instagram @ https://www.instagram.com/kellisegars/ Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1222705 FitnessBlender
FULL BODY HOME  WORKOUT  FOR WOMEN - EASY TO FOLLOW WITH LOW IMPACT OPTIONS
 
10:10
Full Body Home Workout for women, if you want to get fit, tone up and lose weight then this exercise video has it all. You don't need any equipment and this is suitable for every fitness level as I always show you the lighter and then the harder version. So get ready to do this Home Workout that is going to help get you amazing results. Lucy xx
Views: 12776 Lucy Wyndham-Read
Dance Cardio Workout - 40 Minutes Dance cardio To Burn Fat - Total Body Workout
 
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Dance Cardio Workout - 40 Minutes Dance Cardio To Burn Fat - A Total Body Workout (Warm-up to Cooling Down) https://youtu.be/ijNdZZ4hgw4
Views: 6349482 Rachella Nisson
5 MIN EASY WARM UP CARDIO WORKOUT | No Jumping - No Equipment - Low Impact
 
05:50
BEST warm up for your cardio workout at home! No jumping! Apartment friendly! AND it really gets your blood flowing! Cardio workouts are great for weight loss / fat loss. You can do cardio for weight loss everyday but 3 times a week is usually sufficient for most people. FOLLOW 👉 http://www.instagram.com/KobokoFitness This cardio workout warm up video requires no equipment! You can do it at home. It can also double as a low impact hotel workout. Have fun! Love you. ❤❤ Subscribe ❤❤ ------------------------- 😃 MY LEGGINGS ------------------------- Shop - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warmup - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness channel that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 47959 Koboko Fitness
60 Min Workout with Dumbbells - Full Body Workout for Strength - Total Body Workout with Weights
 
01:11:53
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 60 Min Workout with Dumbbells - Full Body Workout for Strength - Total Body Workout with Weights: https://hasfit.com/workouts/home/strength-weight-training/60-min-workout-with-dumbbells/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 40105 HASfit
20 Min Low Impact Cardio Workout for Beginners - Beginner Low Intensity Cardio Workout Exercises
 
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Download the HASfit Personal Trainer App Now! Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/low-impact-cardio-workout/ for the 20 Min Low Impact Cardio Workout for Beginners - Beginner Low Intensity Cardio Workout Exercises instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 44750 HASfit
Low Weight, High Rep Workouts Stimulate Muscle Growth More than High Weight, Low Rep Workouts
 
04:21
Low Weight, High Rep Workouts Stimulate Muscle Growth More than High Weight, Low Rep Workouts MORE EXERCISE/ FITNESS RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUwLh6qoSQLBeELhJXSKBmM READ MORE https://www.healthydocs.net/home/2017/low-weight-high-rep-workouts-stimulate-muscle-growth-more-than-high-weight-low-rep-workouts Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou It’s well documented and intuitive that resistance exercise stimulates skeletal muscle protein synthesis. Muscular people generally don’t get bigger or stronger sitting on their butts doing nothing; they get it playing sports and exercising. What isn’t as clear, is how to optimize muscle growth and hypertrophy during resistance training. One commonly held belief is that high load , close to 1 rep max is the best way to stimulate skeletal muscle growth. Recent research has suggested that you max out your myofibrillar protein synthesis at 60% of your 1-rep max. Blood flow restriction training, which has been in use by the military for several years and is gaining traction in pro sports circles, is another indicator that max weight lifting may not optimize muscle growth. The concept here is that you place a ‘tourniquet’ on the extremity you are training, occluding vascular flow, which promotes muscle protein synthesis at much lower weights, often 20% of your 1-rep max. The army has been using this with it’s veterans with great results over the last few years
Views: 10326 Lifestyle Medicine