Home
Search results “Gym workout schedule for women”
How To Create A WORKOUT PLAN
 
13:05
Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Views: 798424 Heidi Somers
THE PERFECT WORKOUT PLAN! - (For Faster Fat Loss & Healthy Hormones)
 
09:35
MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com Blog post for this video -- http://leansecrets.com/the-perfect-workout-plan/ Snapchat - BrendaLTurner INSTA - http://www.instagram.com/Leansecrets FACEBOOK -- http://www.facebook.com/LeanSecrets
Views: 376855 LeanSecrets
Make A Workout Plan | My Workout Schedule
 
04:28
Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 There will be a lot of trial and error when creating the workout plan that's best for you! Be realistic and set a plan that will help you reach your fitness goals. Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ Music by NCS Tobu - Good Times [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY
Views: 524989 Whitney Simmons
MY GYM ROUTINE | LEGS, BUTT AND ABS!
 
05:43
My Gym Routine - how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous 1st Song: "How Beautiful" - from audio network.com 2nd Song: "We are Delirious" - from audionetwork.com ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: carlyrowena@me.com ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 2942947 Carly Rowena
Gym Full Body Workout w/ Bella Rahbek
 
09:42
Had to re-upload this video due to a editing error! =(. Hey everyone! Today I take you through one of Bella & I's full body workout routine! We love working full body. We do it every other day, as its best for building muscle! Hope you enjoy this video and new style! Bella's Channel: https://www.youtube.com/channel/UCVw5Y7uYV5wl7IQpHVhzQJA THE WORKOUT: Warm-Up: 5 Min Banded Stairmaster 1. Banded Hip Thrust w/ Glute Abductors 2. Triset: Split Squats Shoulder Press Bent Over Rows 3. Banded One-Legged Leg Press 4. Superset: Straight Arm Pull-Down (found out what its called!! =D) Face Pulls All Exercises 4 Sets x 10 Reps With 1-2 Mins of rest in between sets and exercises. Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30: http://Curvyin30.com Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
Views: 226175 BODiBiDAY Fitness
Beginner women's fitness program
 
10:58
Personal Training for women
Views: 1998089 FitBritUSA1
FULL BODY WORKOUT | BEGINNER GYM EXERCISES EXPLAINED
 
13:17
I still remember the first time I walked in to a gym, I would look around and see everyone lifting weights & I had NO clue what to do, which machine to use or even what muscle groups to work! So I would end up going straight to the cardio machines! This video is to show some of my favorite or even most recommended exercises to do for each muscle group ... there are SO many more variations and exercises to do for each muscle group but if I had to choose a single one it would be the ones shown on this video. I hope you find this helpful! Whether you are a beginner in the gym or intermediate/ advanced .. we ALL start somewhere... walk in to that gym with confidence and focus on YOU. Never stop working on becoming your best self! :) much love everyone! X Anette
Views: 697280 Anette De La Rosa
My Workout Routine & Schedule To Get Lean | Your Workout Plan?
 
06:52
My Workout Routine & Schedule To Get Lean | Your Workout Plan? | Create a Workout Plan Please leave me a comment in regards to what your goals are and what you'll like to see from me next! :) For Friday, I train legs. When I said heavy weights, I meant heavy enough so that I can do about 8 reps for deadlifts/squats. So it's not super heavy, just heavy enough. lol. ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting
Views: 101178 Chloe Ting
My Current Workout Schedule and Routine | WHITMAS 19
 
06:16
VLOGMAS DAY 19 | How to create a workout routine and schedule! My current workout split. I hope you enjoy, xo. ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ LIPPIE Bound gloss by Nars ♡ OUTFIT Fabletics | Get your first outfit for $25 using this link: http://www.fabletics.com/invite/whitneysimmons/ —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: http://amzn.to/2ac1mAI ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/1tdMb4m ♡ Big Camera I use: http://amzn.to/2gBHBZM
Views: 355343 Whitney Simmons
Full Workout Plan for Women to Lose Weight & Tone Up (4 weeks to a Fit & Feminine Figure)
 
11:11
I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS! For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake? All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks. I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!) There are 2 plans for you to choose from: a) 3-day Workout Plan b) 5-day Workout Plan Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home. The 3-day Workout Plan (Suitable for Beginners) Monday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Rest Wednesday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 15 -- 20mins higher intense cardio Cool Down: 5 -- 10 minutes total body stretches Thursday: Rest Friday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Active Rest Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Sunday: Complete Rest The 5-Day Workout Plan Monday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Cardio + Upper Body Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Wednesday: Active Rest Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Thursday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Friday: Cardio + Upper Body + Core Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 4 Total Body Workouts: 3 sets each, 15 reps 3 Abs Workouts: 3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Sunday: Complete Rest because You Deserve It! Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: ask@joannasoh.com
Views: 480055 Joanna Soh Official
SEXY BACK & UPPER BODY WORKOUT | MY GYM ROUTINE!
 
04:52
My New Gym Routine, Upper Body, Sexy Back and Bicep Workout! Finally, a new gym routine for you all to follow and the first of four new gym routine videos! Scroll below to screenshot this workout and take to the gym with you! Don’t forget to subscribe so that you don’t miss any upcoming routines! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous B A C K R O U T I N E 1, Scapular Retraction: 12reps, 2, Negative Pullups: 5 - 8reps, 3, Reverse Cable Cross Over: 12 - 15reps, 4, Facepull: 12 - 15reps, 5, Single Arm Row: 12 - 15reps, 6, Bent Over Row: 10 - 12reps, 7, Upright Row: 10 - 12reps, 8, BB Deadlift: 10 - 12reps. Complete the reps, rest for 30 seconds and repeat for 3 Sets in total. If you are unable to reach the rep range your weight is too heavy, if you can do more then your weight it’s too light. My gym! http://247fitness.co/clubs/norwich ___­______________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: carlyrowena@me.com My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 176795 Carly Rowena
MY GYM WORKOUT ROUTINE! Get FIT with me!
 
03:39
Don't forget to SUBSCRIBE! LOVE YOU ALL SO MUCH! My clothing Line: https://www.shophaileysani.com 20% off coupon code for workout leggings: hailey And I'm back with another fitness video!! You guys love them so I love making them! Here is my extreme gym workout routine. I'm pretty new to these machines so let me know if I'm doing anything wrong. My workout consists of a bunch of squat variations and a few ab and butt moves. Strong is SEXYYY thank you Pegs for filming this ily LET'S BE FRIENDS! • instagram - @haileysani • snapchat - @haileybpl • twitter - @berrypinklips • tumblr - thegoldensouls • vlog channel - http://youtube.com/haileysluyf • facebook - http://bit.ly/2dsWQFt • depop - @haileysani If you're a company interested in working with me, or collaborating on a video, feel free to email me at haileysani@gmail.com. FAQ Q- How old are you? A- I'm 16! Q- What camera do you use and what do you edit with? A- Canon Rebel t3i & Final Cut Pro X love you all to pluto and back, Hailey
Views: 820780 Hailey Sani
Beginners Fat Burning Workout | Summer’s Weight Loss Journey
 
10:11
So I've been promising this video to you all for so long and I finally got it together! This is the routine that started it all! I repeated these same workouts for the first 6 months of my weight loss journey until getting my first "Big Gym" membership.. Obviously most (if not all) these moves were much harder than I may make them look. GOOD news is there's variations/modifications for pretty much everything I showed you in this video. My current workouts are a bit more intense with HIIT incorporated as I am still doing my best to get the rest of this extra baby weight off as well as lose a total of about 25-30 more lbs before getting my skin removed. Gotta work on my back fat too👀😂. I know y’all peeped it like i did! Lol Drop #Day1flex in the comments if you want to see more workout videos! love you guys.
Views: 190912 Day1 Million
MY GYM WORKOUT ROUTINE! Get FIT with me!
 
12:55
Check out Tornado Shaker Cup Here: http://bit.ly/2uoEAmk check out my GYM WORKOUT LEGS AND BUTT EDITION HERE: https://www.youtube.com/watch?v=Axiu3jBfUks LIKE UP for more FITNESS VIDEOS! Don't Forget to Subscribe and join the fam jam! Also turn on that bell notification so you are notified when I upload a video! LATEST VIDEO HERE: 6 Life Hacks For Girls That WILL CHANGE Your Life: https://www.youtube.com/watch?v=KEw3x8w92_s LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo ♥FACEBOOK: @nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ MY VLOG CHANNEL HERE: https://www.youtube.com/channel/UCQsa0dUgnkTUQwMbcDsZCPA Check out my FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr RECENT FITNESS VIDEOS: 1. 20 Ways To INSTANTLY Look SLIMMER: https://www.youtube.com/watch?v=qa3Altxwfnc 2. 6 LAZY FITNESS HACKS To Get A HOT BODY In 2018: https://www.youtube.com/watch?v=cYUx7m_DDqA 3. How To Get A FLAT STOMACH ! Flat Stomach Life Hacks YOU NEED TO KNOW: https://www.youtube.com/watch?v=SevxPIhPDm0&t=629s 4. 10 Healthy Habits That Changed My Life: https://www.youtube.com/watch?v=xgfIlvhpzFo 5. How To Get RID Of FLABBY ARMS! ARM HACKS You NEED To Know: https://www.youtube.com/watch?v=F_HP26gsyiM FTC. Thank you to Tornado Shakers for Sponsoring this video. All opinions are HONEST & my OWN. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: xonicoletta@gmail.com
Views: 277017 Nicoletta xo
Gym Workout Routine | Machines, Weights, and etc
 
05:54
HI LOVES! Here’s my typical gym routine! If you’d like specific ones (arms, legs..) let me know! SUBSCRIBE- http://bit.ly/1M0RYMv CAN WE GET THIS TO 5,000 LIKES?! PumpUp - Http://bit.ly/joinpumpup My username- PolinaBeregova LIKE this video if you enjoyed! ♡ SUBSCRIBE for more! Watch my last VIDEO HERE: http://bit.ly/1IFNFcB DAILYVLOGS HERE: http://bit.ly/1ALtaGh SHOP everything I've showed in videos - http://pbbunny97.parsel.me ♡ Honestly I don't have words for how thankful and lucky I feel to have each and every one of you. You all mean the absolute world to me. ♡ _____________________________________________ Top - http://www.zara.com/us/ Sports Bra - http://bit.ly/1HaRRLH Leggings - http://shop.lululemon.com/? MAKEUP IM WEARING -Brushes I always use - http://bit.ly/1EwJajb -Evian Spray - http://bit.ly/1BpIPqK -Kat Von D Lock It Foundation - http://bit.ly/18VJGc5 -NARS Concealer - http://bit.ly/1GzV61a -MAC Setting Powder - http://bit.ly/1z820uQ -MAC "Painterly" Paint Pot - http://bit.ly/1IsqLSH -Marc Jacobs E/S Palette “The Lolita” - http://bit.ly/18MjtfN -Ardell Whispie Lashes - http://bit.ly/1DQRVyl -Duo Lash Glue - http://bit.ly/1Isr6ok -NARS Blush “Miss Liberty” - http://bit.ly/1F4Ud3E -BECCA Highlighter “Opal” - http://bit.ly/1d6Eu7F -Anastasia Brow Pencil - http://bit.ly/1FCWAdk -MUFE Lipliner “3C” - http://bit.ly/1HzME1j -YSL Babydoll Lipstick “Rose Epicurien” - http://bit.ly/1ck8xbY ------------------------------------------------------------------------------------- VIDEOS YOU SHOULD WATCH ♡ Fall Pamper Night Routine- http://bit.ly/1DHCdrZ ♡ Boyfriend Tag- http://bit.ly/1zQXT0S ♡ What's on My iPhone 6- http://bit.ly/17J4FOF ♡ What's in My Backpack- http://bit.ly/1DHCbQA ♡ Pandora Charm & Bracelet Collection - http://bit.ly/1DHC7R0 ♡ Morning Routine - http://bit.ly/1EZgEme ♡ Weekend Routine - http://bit.ly/17J4AKU DAILY VLOGS- http://bit.ly/1ALtaGh SHOP MY FAVORITE STORES -ShowPo - http://www.showpo.com *Use code “PBBUNNY97” for 10% off -Sigma - http://bit.ly/1EwJajb -Fashionnova - http://www.fashionnova.com *Use code “XOPOLINA” for $$ off -Flexbelt (Easy Abs Fast) - http://bit.ly/1EcdG11 *Use the link for a HUGE discount -Erin Condren (My Planner) - http://bit.ly/1BzUmVF *Get $10 OFF with link :) -Nordstrom - http://bit.ly/1Aer7ag -Amazon - http://bit.ly/1GxnnH5 -------------------------------------------------------------------------------------------- OTHER CHANNELS: Daily Vlog Channel- http://www.youtube.com/user/DailyPolina ______________________ TALK TO ME: Twitter: http://twitter.com/#!/pbbunny97 Facebook: http://www.facebook.com/pbbunny97 Instagram: @Pbbunny97yt ______________________ BLOGS: Tumblr: http://pbbunny97.tumblr.com ______________________ Disclaimer: All opinions are my own. :) ______________________ Camcorder is: Canon Rebel t3i ______________________ If you're a company wishing to contact me, email: megan@melroseandpark.com with "Pbbunny97" AND Polinaberegova@gmail.com Enjoy, Comment, Like and Subscribe! ______________________
Views: 407355 polinaberegova
Weight Loss WORKOUT ROUTINE | How I lost 120lbs | tips & tricks
 
06:33
Welcome back to my channel :’)💜 #LizFitFam💞 THANK YOU SO MUCH FOR WATCHING 🙌🏼 Don't foregt to LIKE, SUBSCRIBE, & COMMENT :') I hope this video helps many of you guys!! These are all the cardio workouts I have done through out my whole journey 💪🏼 I can’t wait to film my weightlifting workout routine 💖💪🏼 Stay connected with me on all my social media we’re I post daily MOTIVATION 💪🏼 IG: LizFitnessbby Snapchat: PrettyLiiz Twitter: Lizfitnessbby SONG: Cloud 9 - Valesco I DO NOT OWN* I DO NOT TAKE CREDIT FOR THIS SONG*
Views: 907388 Lizeth Barreto
Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout
 
06:42
Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ THE WORKOUT: Barbell Squats 10 x 10 1 minute rest Tri-Set 20 Barbell Lunges 8 Good Mornings 8 Straight Leg Deadlift with 3 pulses Superset 5 Pistol Squats - Left & Right 20 Bosu Ball Sumo Squat Music by NCS Tobu - Good Times [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY DEAF KEV - Invincible [NCS Release] https://www.youtube.com/watch?v=J2X5mJ3HDYE
Views: 1566383 Whitney Simmons
Entire week weight training routine simple and effective
 
19:59
Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles http://instagram.com/alexlosangeles
Views: 2350943 Alex Los Angeles
Muscle & Strength: Weight Training for Women Day 1
 
12:48
Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Daily Calorie Calculator - http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html
Views: 740262 Muscle & Strength
Full Strength / Weight Training Plan for Women
 
09:59
Please READ this box for more Info. This is a Full 6 Weeks Weight Training Plan to help reduce your body fat and lean up. Instead of the traditional strength training, this workout plan is based on Supersets. Superset training is designed to increase your metabolic rate, heart rate and tone the muscles by decreasing the rest period between sets. Please watch the video for the full workout and step by step guidance. Benefits of Superset Training: 1) Increase your Metabolic Rate 2) Increase your Heart Rate 3) Greater Calories Burned 4) Greater Afterburn 5) Reduce Body Fat 6) Leaner Body Weight Training Goal: Reduced Body Fat & Leaner Body in 6 weeks! Method: One superset has 2 exercises. Perform 10 repetitions for each exercise. Do the 2 exercises listed together with no rest in between, and repeat each superset for a total of 3 rounds. Once you have completed the 1st superset, continue with the next superset with no more than 1-minute rest time in between supersets. There are a total of 4 supersets for each workout session. Workout Schedule: 4 times weekly (Monday, Tuesday, Thursday & Friday) *If you can't fit 4 times in, do 3 times or 2 times at minimum. Workout Duration: Approximately 30 minutes to complete. Equipments: Dumbbells 1) A pair of light weight between 2-4kgs each. 2) A pair of medium weight at 5-7kgs each. For best Results: 1) Stick closely to this workout plan (especially the short rest time) 2) Eat a clean and balanced diet. 3) Perform 20 - 30 minutes of cardio at the end of each session. Additional Tips: 1) You may record the weights you used at the start of the plan, and at the end of 6 weeks, increase the weights slightly to prevent plateau. 2) Take a picture of yourself prior to starting the plan, this way, you can compare and see the results after 6 weeks. 3) Always keep yourself hydrated before, during and after the workout. 4) Set up the exercises prior to performing them. This way, you don't waste any time preparing the exercises while working out. 5) For those who are new to this workout, you can start with 2 rounds per superset and increase it to 3 rounds as you get stronger. All the best! =) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Voyeur Beats by Don Taylors
Views: 380924 Joanna Soh Official
First day workout in gym female
 
12:06
#Gym#female first time gym kaise karna chahiye freestyle me gym karna chahiye Jisme Sare exercises aati hai kal ki woh Shaam Kuch bataya Express kaun kaun si Karni kaise kare thanks watch the video and subscribe to my channel https://www.youtube.com/channel/UC1tCLHKXR4RUmkiU9w55A2Q https://www.youtube.com/channel/UCPVIG
Views: 222249 swimming by mani
Workout Plan to GAIN WEIGHT for Women
 
08:41
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth. Method: 10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets. Set 1 - Choose weight that will be manageable for 12 reps. Set 2 - Increase the weight slightly to which you can only accomplish 10 reps. Set 3 - Increase the weight even more to which you can only accomplish 8 reps. Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps. Workout Schedule: Only 3 - 4 times weekly on alternate days. *It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth. Workout Duration: No more than 60 minutes per session. Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise. Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Flame by Don Taylors
Views: 2374241 Joanna Soh Official
My Workout Routine to GAIN WEIGHT! + Tips
 
10:01
♡ I N S T A G R A M: @Luhhsetty ♡ T W I T T E R: @Luhhsetty Trainer Info! YT: Joshua Hope IG: jhope26 This is my leg and butt workout routine! I am on a weight gain journey and working out is now a part of my weekly routine. I don't do this exact routine each time, it's always good to switch things up! :) -------------------------------------------------------- F A Q: Name- Lisette (Luh-set) Race- Black & White Height- 5'3 Location- FL/LA Age- 21 -------------------------------------------------------- Not sponsored. -------------------------------------------------------- -xo
Views: 826855 Luhhsetty
BEGINNER'S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNCTIONAL TRAINING & MORE
 
12:18
Hey everyone! Today’s video is for any of you who want to start going to the gym or working out but aren’t sure how to! I’ve gone through some of the training styles I use (weightlifting, cardio, functional and calisthenics) but it’s by no mean an extensive list because there are so so many ways to get healthy, lose fat and build muscle! I hope you enjoy it! —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— MyProtein UK link - http://tidd.ly/274ce4f5 10% discount code - ‘NOCEANE10’ MUSIC: Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo ●DJ Quads - For A While ●Song/Free Download - https://youtu.be/kD2LEKMt8f0 ●Follow DJ Quads - http://smarturl.it/dj-quads ●Dyalla - Oh La La ●Song/Free Download - https://youtu.be/lmR6VYWOd6Q ●Follow Dyalla - http://smarturl.it/Dyalla ●Liam M - I Know ●Song/Free Download - https://youtu.be/QSEI8cSE9wA ●Follow Liam.M - http://smarturl.it/Liam.M-br
Views: 277819 Natacha Océane
Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)
 
11:11
A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series. Make sure to | COMMENT | LIKE | SHARE | WOMEN SERIES WORKOUT! Day 1 or week 1 https://youtu.be/wHXaW7NszBo Day 2 or week 2 https://youtu.be/OzaOjbzx9fg Day 3 or week 3 https://youtu.be/Y1LrifP5jyA Day 4 or week 4 https://youtu.be/udquK5ywg2Q Day 5 or week 5 https://youtu.be/VshJ25ilfeA Day 6 or week 6 https://youtu.be/0S6VBSi4EmA Day 7 or week 7 https://youtu.be/beHvU562oJY Stomach Fat Loss https://youtu.be/ob_4P4fKRh0 Legs/ Hips/ Thigh Fat loss https://youtu.be/1IBvwWuogko DIET for weight loss https://youtu.be/quWU16cJTfU Vegetarian DIET for weight loss https://www.youtube.com/watch?v=znr2CYc437E If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 344254 MY BOLLYWOOD BODY
32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training
 
32:55
Calorie burn + info + printable workout @ http://bit.ly/1DzB8Se 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 19918522 FitnessBlender
1 MONTH SUMMER WORKOUT PLAN TO LOSE WEIGHT AND GET FIT! + 10 min FAT BURNING HIIT Full Body Workout
 
14:52
♡DOWNLOAD MY FREE WORKOUT CALENDAR Instagram: https://instagram.com/p/BjZz20yBdEs/ Facebook: https://www.facebook.com/StayFitandTravel/posts/343719519486703 Google Drive: http://bit.ly/EmiWorkoutSchedule ♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡HELP ME TRANSLATE MY VIDEOS http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Views: 204383 Emi Wong
6 PACK ABS WORKOUT | MY GYM ROUTINE
 
04:26
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos! __________________________________ AB WORKOUT ROUTINE: 1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets. 2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets. 3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets. 4 - Wood-chops 12 - 15 reps, 3 - 4 Sets. 5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets. 6 - Plank Swim 15 reps each side, 3 - 4 Sets. 7 - Ab Finisher Circuit: 60 second Plank & 60 Bicycle Crunches 50 second Plank & 50 Bicycle Crunches 40 second Plank & 40 Bicycle Crunches 30 second Plank & 30 Bicycle Crunches 20 second Plank & 20 Bicycle Crunches 10 second Plank & 10 Bicycle Crunches You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM ___­________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: carlyrowena@me.com My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_______________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 785006 Carly Rowena
My Back Gym Routine | 7 Best Exercises | Joanna Soh
 
07:11
My Back Gym Routine | Strength Training | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I'll do when I hit the gym. This routine targets the entire back muscles - your lats, mid back, upper and lower back. Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ Sets: 3 - 4 Reps: 15 - 20 Rest: 30 - 60 secs in between sets. Total Workout Time: 60 mins Exercises: 1) Lat Pulldown 2) Seated Cable Row 3) Straight Arm Pulldown 4) Deadlift 5) Bent Over Barbell Row 6) Single Arm Dumbbell Row 7) Reverse Fly ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Views: 54960 Joanna Soh Official
Intense HIIT Workout On The Treadmill | HIIT In The Gym
 
11:09
♥Click Here To Join My 5-Week Fat Loss Program To Burn Off That Stubborn Belly Fat & Get A Toned Stomach While Keeping Your Curves: http://FemaleFatLossSecrets.com ♥Click Here To Join "Glorious Glutes" My 5-Week Glute Focused Workout Program: http://www.GloriousGlutes.com ♥Click Here To Join my 5-Week Full Body Workout Program "Cut&Curved" To Build Beautiful Curves, Flat Stomach & Abs For Summer: http://www.CutAndCurved.com EQUIPMENT: ♥Click here to get your Cotton Resistance Band, Ankle Straps, Full Body Resistance Band + much more at home workout equipment: http://BellaRahbek.com Use Code: bella20 To Save $$ -------------------------------------------------------------------------------------- ♥You Can Also Find Me Here: Instagram: https://www.instagram.com/bellarahbek Twitter: https://twitter.com/bella_rahbek Facebook: https://www.facebook.com/BellaRahbek SnapChat: @Bella Rahbek ♥Website: http://bellarahbek.com/ -------------------------------------------------------------------------------------- ♥Supplements That I Take: Rebellion Pre-Workout: http://bellarahbek.com/brolabs Revolt BCAA: http://bellarahbek.com/brolabs Tea Rexx Fat Burner: http://bellarahbek.com/brolabs Fighter Fuel Coffee: http://bellarahbek.com/brolabs Creatine: http://bellarahbek.com/brolabs ♥Bro Labs CUSTOM Meal Plans: http://bellarahbek.com/mealplan -------------------------------------------------------------------------------------- ♥Camera + equipment I use to record my videos: ➢Sony: http://amzn.to/2BW6o70 ➢GorillaTripod: http://amzn.to/2stdADv ➢Tripod: http://amzn.to/2sotn6y ➢RingLight: http://amzn.to/2EoqJTR -------------------------------------------------------------------------------------- My name is Bella, I live in NYC, Manhattan but I'm born and raised in Denmark. In a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase but now I balanced it out with the gym. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same. I believe in a functional, symmetric, and balanced physique. And I have huge interest in constantly improving that. I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D Please subscribe to keep it up with all above ^
Views: 831982 Bella Rahbek
Women's Weight Training Guide with Jen Jewell
 
06:24
Ladies, do you think training with heavy weights is going to make you big, bulky and looking like a man? You're not alone, this is one of the biggest fitness myths out there and has been around for decades. In this video pro fitness athlete Jen Jewel is going to explain why you should be training with weights and how to plan out your workout routine, nutrition plan and supplements. If you have any questions about weight training for women leave them in the comments below. Jen uses Cellucor products. Check them out here: https://www.muscleandstrength.com/store/brands/cellucor View Jen's articles and workouts on M&S: https://www.muscleandstrength.com/authors/jen-jewell
Views: 86971 Muscle & Strength
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
 
10:41
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://gym.sh/Shop-Chloe-Ting ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official...
Views: 20429541 Chloe Ting
15 Min Full Body Workout with Weights - Beginners Dumbbell Workout
 
12:58
Grab a pair of 4-10 pound dumbbells and work for the figure you want with this at home full body workout with weights! Sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs and more! Complete details for this Full Body Workout with Weights @ https://www.gymra.com/instaview/lFhBNZ6Xm6w More full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: http://www.instagram.com/gymra Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: Full Body Workout to Lose Weight & Tone Up: https://youtu.be/4mcpZOgrEAc Ultimate HIIT Workout for Quick Results: https://youtu.be/NgHAjIZFm3w Full Body Compound Workout: https://youtu.be/bgECMSx3O14 16 min HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0 When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply. Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way. Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA. You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home. Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle. Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy. Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights. Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life! © GymRa 2013. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts
Views: 1299872 GymRa
BUTT AND THIGH WORKOUT! | MY GYM ROUTINE!
 
03:23
Build and Lift your Butt as well as Tone and Shape your legs and Abs with my lower body gym routine! The full workout is listed below for you to screenshot and take with you. If you enjoyed this video i would really like you to give it a thumbs up so that i know to film more and subscribe so that you don’t miss my upcoming gym routines! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous W O R K O U T: 5kg or 10kg Split Plate Squats, 15reps each leg, 4kg DB Boxing Side Step Lunges, 15reps each leg, 10kg Plate Single Leg Plyo, 15reps each leg, 30kg+ Front Squats, 10 - 12 reps, 12kg+ Goblet Squats, 12 - 15reps, 30kg+ Cable Deadlift, 10 - 12reps 25kg+ Weighted Hip Thrusts, 12 - 15reps. Repeat each exercise 3x with a 30 - 60second rest in-between. ___­_________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: carlyrowena@me.com My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU _________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 213740 Carly Rowena
AMANDA ARRIGO - Gym Training | Workout Routines for Women
 
28:12
Amanda Arrigo (@amandaarrigo) in a routine of physical exercises to strengthen and tone the whole body: burn fat, swell legs, lift your butt and firm your abdomen. #fitness #fitnessgirl #fitnessmodel Athlete/Model: instagram.com/amandaarrigo Fitness, Bodybuilding, Training, Exercises, Gym Workout for Women and Female Fitness Motivation. Your SUBSCRIPTION is a BIG MOTIVATION for us: Subscribe on MY FITNESS GIRLS for more Fitness Videos! http://goo.gl/HuIKDN Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others.
Views: 3678 My Fitness Girls
MY GYM ROUTINE | 6 PACK ABS WORKOUT
 
06:05
My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous __________________________________ WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets) 10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets) ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: carlyrowena@me.com ­______________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________­_ Thanks for watching! ❤
Views: 4671306 Carly Rowena
TARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUT
 
08:22
Hi guys! Back at it with another glute focused workout! This workout is a combination of some of the best exercises to grow your glutes. Getting the correct contact in your glutes can be tricky at first but taking the movement slow and controlled and making sure to think about the muscles you are targeting while performing the movement helps a lot. Some of the best glute exercises will recruit other muscle groups as well to perform the exercise, so doing your best to use the two tips I just gave you will help you target and isolate your glutes as much as possible. As you continue to train your glutes and be more aware of your body it will get easier to target your glutes during training, so don't give up if you don't get the activation you hoped right away! Enjoy! xx Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Barbell Hip Thrust warm up set - 20 reps working sets - 10/8/6/(1 min rest then drop set) 10/20/20 2. Elevated kettle bell semi-sumo deadlift 4 sets | 12 reps 3. Smith Machine wide stance 1 1/4 squats 4 sets | 10 reps 4. Cable Donkey Kicks 4 sets | 20 reps ea. leg 5. Seated Hip Abductions 3 sets | 12 reps | 1-0-3 tempo 6. Rounded Back Extensions 3 sets | 15 reps ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Glutes #Gluteworkout #legday
Views: 214282 Hunter Chilton
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
 
09:52
This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises. The 4 exercises mentioned Pushup Bent over row Plank Body weight squat ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://www.stitcher.com/s?fid=185723&refid=stpr http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY OTHER CHANNEL BRIX & CAMI (family vlog) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/ Outro by @cnmonewayfilm
Views: 2081547 Brix Fitness
Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
 
37:10
Calorie Burn info @ http://bit.ly/Yc4FBc Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R FB on Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 50887518 FitnessBlender
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
11:23
NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN 🍎🍉 https://www.lwrfitness.com/product/lose-belly-fat-plan/ ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ https://www.lwrfitness.com/product/online-fitness-plan/ BIKINI BODY PLAN 👙 https://www.lwrfitness.com/product/bikini-body-fitness-plan/ 2019 WELLBEING CALENDAR 📝 https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/ LIFESTYLE GUIDE 🌸🍉👟👟 https://www.lwrfitness.com/product/lifestyle-guide/ 20 MINUTE AUDIO WALK 🏃🏼 https://www.lwrfitness.com/product/walk-slim-audio-cardio-workout/ PEAR SHAPE PLAN 🍐 https://www.lwrfitness.com/product/pear-shape-workout-plan/ APPLE SHAPE PLAN 🍎 https://www.lwrfitness.com/product/apple-shape-fitness-plan/ 14 DAY GLAMOUR GUIDE 💄 https://www.lwrfitness.com/product/14-day-glamour-guide/ MENOPAUSE WEIGHT LOSS PLAN 💃 https://www.lwrfitness.com/product/menopausemakeovercourse/ SELF❤️ BELIEF ONLINE COURSE https://www.lwrfitness.com/product/self-confidence-motivational-online-course/ GET YOUR DREAM ARMS 💪🏽 📕 BOOK https://www.lwrfitness.com/product/3minutearmbook/ LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK https://www.lwrfitness.com/product/how-to-get-rid-of-a-muffin-top-in-just-21-days/ 21 DAY 💗 LOVE YOUR BODY 📗 BOOK https://www.lwrfitness.com/product/21-day-love-your-body/ LAZY GIRLS WORKOUT 🙆🏼💃PLAN https://www.lwrfitness.com/product/lazy-girl-workout/ STUDENT 🎓 WORKOUT GUIDE https://www.lwrfitness.com/product/students-workout/ RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD https://www.lwrfitness.com/product/beginners-running-workout/ RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD https://www.lwrfitness.com/product/relaxation/ 4 ⏰MINUTE WORKOUT 📖BOOK https://www.lwrfitness.com/product/4-workouts-tabata/ HOTEL WORKOUT PLAN 👜✈️ https://www.lwrfitness.com/product/hotel-workout-plan/ BEGINNERS RUNNING 🏃🏾 📘 BOOK https://www.lwrfitness.com/product/running-book/
Views: 23543878 Lucy Wyndham-Read
Full Body Gym Workout for Women (JUST ONE PIECE OF EQUIPMENT!!)
 
07:10
The best total body gym workout can be found in our MAX/Shred program http://athleanx.com/x/best-total-body-gym-workout This full body gym workout will show you how to get a complete gym workout with a smith machine. You’ll be surprised at these gym exercises for women because they’ll show you how to use a smith machine in ways you probably haven’t previously tried. Give this total body workout for women a try to switch things up in your workouts and challenge your body. This gym workout for women has 5 exercises. If you’ve never tried these, it’s a good idea to practice them before attempting this total body workout for women. For each of these gym exercises for women you’ll do 10-12 reps. If you are a beginner try to do 1-2 rounds of this full body workout for women. If you are more advanced you can try to do 3-4 rounds of this complete gym workout. If you are looking for a full gym workout and want to see my gym routine, give our complete MAX/Shred program a try https://athleanx.com/max-shred Here are the exercises that make up this gym full body workout: 1) Split Stance Squats 2) Duck Squats 3) Hanging Bench Taps 4) Shoulder Press 5) Pull Ups For more of the best gym workouts for women subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 10869 Athlean-XX for Women
10 Best Exercises to Lose Weight at Home
 
09:39
These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
BEST fat loss workout for WOMEN - WEIGHT LOSS FOR INDIAN WOMEN! - BeerBiceps FITNESS
 
05:45
One of the biggest reasons I started this channel was to get INDIA EDUCATED when it comes to fitness. THE BIGGEST problem with the fitness industry in this country is that women aren't involved as much as they rightfully should be. SO many women WANT to get fit but don't have much of an idea of how to go about it. In the quest to "Burn fat", women of all ages join dance and other random "workout classes". There is a reason that RESISTANCE BASED TRAINING is BY FAR, the most popular workout regime all over the world. Even amongst women. India is getting left behind in the new, fit world! Unfortunately, resistance and weight training have a very bad reputation amongst the women of this country. Desi girls think they'll get "too bulky" or "too manly" if they start using dumbells. Firstly ladies, you need to understand that that's not the case. There isn’t a single bollywood actress who doesn’t lift weights. Do they look bulky or manly? I personally and HONESTLY feel that women can benefit MUCH more from weight training than men can. Any advanced gymmer will always testify to that idea. But the only thing that's lacking amongst the women of this country is the right guidance. I feel that with the technology we have today, its high time the ladies of this country are educated about more EFFICIENT methods of fat loss. A big reason i started this channel was so that i had some kind of a platform to help spread the knowledge that I have gained over the last 3 years. Today's video is a MUST WATCH, especially if you're a woman who wants to maximise the potential of your own body. You’ll be able to achieve that flat stomach, those toned arms and even that thigh gap that you’ve dreamt of. But you need the right guidance first! Ladies, I highly recommend you watch this video at least once. Share it if it appeals to you. And all you gymmers, I urge you to show this to every woman in your life. People (especially girls), really need to have the CORRECT fitness guidance for once. This is the only channel and the only fitness ideology you need if you're looking for fat loss or weight loss as a woman. Especially for all you Indian women! BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps
Views: 471145 BeerBiceps
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
 
22:41
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 790509 HASfit
How Many Times a Week Should I Workout?
 
04:19
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Can you workout everyday? Or should you exercise only a few days of the week? Find out the best training frequency that works for you. You might be surprised about how often you can work out per week! ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/picturefit OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20 ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://www.ncbi.nlm.nih.gov/pubmed/17326698 https://www.ncbi.nlm.nih.gov/pubmed/16287373 https://www.ncbi.nlm.nih.gov/pubmed/15142003 https://www.ncbi.nlm.nih.gov/pubmed/25932981 https://www.ncbi.nlm.nih.gov/pubmed/8187678 https://www.ncbi.nlm.nih.gov/pubmed/19124903 https://www.ncbi.nlm.nih.gov/pubmed/25546444 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 1920033 PictureFit
30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
 
34:47
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training-2/ for the 30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 433420 HASfit
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
 
10:13
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
Views: 61083973 FitnessBlender
30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men
 
34:31
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-training/full-body-resistance-band-workout/ for the 30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 731274 HASfit
10 Minute Kettlebell Workout for an efficient Total Body Workout
 
10:59
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout. New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
Views: 3512754 BodyFit By Amy
EXERCISE VIDEO FOR WOMEN TOTAL BODY TONE UP - no equipment needed  home fitness workout routine
 
23:09
NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN 🍎🍉 https://www.lwrfitness.com/product/lose-belly-weight-plan/ ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ https://www.lwrfitness.com/product/online-fitness-plan/ BIKINI BODY PLAN 👙 https://www.lwrfitness.com/product/bikini-body-fitness-plan/ 2019 WELLBEING CALENDAR 📝 https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/ GET YOUR DREAM ARMS 💪🏽 📕 BOOK https://www.lwrfitness.com/product/3minutearmbook/ LIFESTYLE GUIDE 🌸🍉👟👟 https://www.lwrfitness.com/product/lifestyle-guide/ 20 MINUTE AUDIO WALK 🏃🏼 https://www.lwrfitness.com/product/walk-slim-audio-cardio-workout/ PEAR SHAPE PLAN 🍐 https://www.lwrfitness.com/product/pear-shape-workout-plan/ APPLE SHAPE PLAN 🍎 https://www.lwrfitness.com/product/apple-shape-fitness-plan/ 14 DAY GLAMOUR GUIDE 💄 https://www.lwrfitness.com/product/14-day-glamour-guide/ MENOPAUSE WEIGHT LOSS PLAN 💃 https://www.lwrfitness.com/product/menopausemakeovercourse/ SELF❤️ BELIEF ONLINE COURSE https://www.lwrfitness.com/product/self-confidence-motivational-online-course/ LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK https://www.lwrfitness.com/product/how-to-get-rid-of-a-muffin-top-in-just-21-days/ 21 DAY 💗 LOVE YOUR BODY 📗 BOOK https://www.lwrfitness.com/product/21-day-love-your-body/ LAZY GIRLS WORKOUT 🙆🏼💃PLAN https://www.lwrfitness.com/product/lazy-girl-workout/ STUDENT 🎓 WORKOUT GUIDE https://www.lwrfitness.com/product/students-workout/ RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD https://www.lwrfitness.com/product/beginners-running-workout/ RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD https://www.lwrfitness.com/product/relaxation/ 4 ⏰MINUTE WORKOUT 📖BOOK https://www.lwrfitness.com/product/4-workouts-tabata/ HOTEL WORKOUT PLAN 👜✈️ https://www.lwrfitness.com/product/hotel-workout-plan/ BEGINNERS RUNNING 🏃🏾 📘 BOOK https://www.lwrfitness.com/product/running-book/
Views: 119185 Lucy Wyndham-Read