BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ These are the top exercises to help you get a V-Cut and add definition to your waist. These exercises also help accentuate your waist as well as work your core. Lets do this! My Travel Youtube Channel: https://www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: firstname.lastname@example.org
Views: 733126 Vicky Justiz
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://gym.sh/Shop-Chloe-Ting ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official...
Views: 20416036 Chloe Ting
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos! __________________________________ AB WORKOUT ROUTINE: 1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets. 2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets. 3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets. 4 - Wood-chops 12 - 15 reps, 3 - 4 Sets. 5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets. 6 - Plank Swim 15 reps each side, 3 - 4 Sets. 7 - Ab Finisher Circuit: 60 second Plank & 60 Bicycle Crunches 50 second Plank & 50 Bicycle Crunches 40 second Plank & 40 Bicycle Crunches 30 second Plank & 30 Bicycle Crunches 20 second Plank & 20 Bicycle Crunches 10 second Plank & 10 Bicycle Crunches You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM ___________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: email@example.com My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro _________________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 784135 Carly Rowena
What I eat in a day to see ab lines and cuts as well as workouts to do to help the process along! Thumbs up for more ab lines videos!! I have a ton of flat tummy tips + hacks and I would love to break it down in each video! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: firstname.lastname@example.org ---------------------------------------------------------------- My law of attraction guide: www.SNOsamo.com my ab meal plan: www.SNOsamo.com ------------------------------------------------------------- MUSIC: Title: SMLE - Halo (feat. Helen Tess) iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087 Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0 Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y
Views: 114251 Sam Ozkural
Another compilation about girls with crazy abs, workout and flex. Enjoy people and dont forget to like and subscribe :) All names are included in video! Music: Fareoh - Cloud Ten [NCS Release] Hoved - No Love
Views: 656446 BodyBuilding Babes
10 Min Intense Lower Ab Workout | LOSE Lower Belly FAT | Abs Workout | Lower Belly | Blast Lower Belly Fat Wearing: http://gym.sh/Shop-Chloe-Ting ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting MUSIC: Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9iHM6X6uUH8 Download/Stream: http://ncs.io/LinkYO Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr Song: Ship Wrek & Zookeepers - Ark [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/8xlDwukxjnA Download/Stream: http://ncs.io/ark
Views: 6469995 Chloe Ting
Six Pack Abs & Crazy Hot Workout
Views: 829148 Female Fitness Motivation
Everything you want to know is right here: ____________________________ subscribe here: http://bit.ly/1ob99iQ ____________________ POPULAR VIDEOS: What I Ate Today | Healthy Meal Ideas : http://goo.gl/Myed31 Waist Training / Corset Training: http://goo.gl/WQ1b2T Flawless Skin Foundation Routine : http://goo.gl/27CmuP Kim Kardashian Inspired Lookbook: http://goo.gl/iOrUCg Kylie Jenner Inspired Hair: http://goo.gl/Kv9FCo Fitness & Weight Loss Motivation : http://goo.gl/6dRta3 How to get a Flat Stomach Fast: http://bit.ly/1nMMKwC How to get Healthy & Shiny Hair: http://goo.gl/y2muqD Bellami Hair Extensions Review: http://goo.gl/0r4drF How to Grow a Butt | Booty Workout : http://goo.gl/Ly3dm8 Lower Abs Workout, Swiss Ball Exercises : http://goo.gl/rhrzWP -------------------------------------------------------------------- My Favorite Products: • SIGMA brushes: http://goo.gl/LzEFv2 • BELLAMI Hair extensions: http://goo.gl/a6UPBa • Face Cleansing Brushes: http://goo.gl/lXmHgl (Use code COCOLILI for 70% off any face and body brushes) • Beenigma Cream: http://goo.gl/tLkT4Y • Banish Acne Scars: http://bit.ly/1JypIBV • My Favorite Natural Protein: http://goo.gl/16QSAJ • Teeth Whitening: http://goo.gl/xDLNld Use code "LISASMILES" for 70% off ANY whitening products from the website ______________________________________________ Where to find me: ♥ MY BLOG http://www.beauty-addicts.com ♥ TUMBLR http://www.luxuriousdolls.tumblr.com ♥ INSTAGRAM http://www.instagram.com/lizamilano __________________________ Music by Jaz Lottay: https://soundcloud.com/jazlottay BUSINESS INQUIRIES: email@example.com
Views: 727123 Coco Lili
Lets make 30 likes for this video! Also checkout:https://www.youtube.com/watch?v=Th6hZ1YYG3E Fun on omegle,finding reactions and promoting health life! Thank you for supporting me and watching my videos I'll try to improve myself much better in next projects! Give your feedback so I can know what do you like ,what is good and what is bad,I am ready to accept critics! All the best guyZZ :D
Views: 75912 Milos Jovanovic Stories
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
Views: 61067475 FitnessBlender
The V-Shaped Cut is one of the most desired body part nowadays. The V-Cut is achieved with the right abs workout and a good nutrition. Men and women love . Loose that pooch today! Looking for the best lower ab workout to firm the lower belly, lose belly pouch and burn fat? Well . Ask Andreia Brazier Physique : Get V-shaped Abs wit these exercises! Thanks to YAPPAREL for Andreia's outfit this week, A1 Lifestyle and TribeFit for the . This is a Fat burning abs workout you can do in less that ten minutes; no weights needed. Workout: 30 Standing Russian Twists 20/20 Single Arm Crunches 50 .
Views: 10975 Kaleigh Fernald
NEW HEALTHY RECIPE BOOK 🍜https://bit.ly/2yiESx2 2019 WELLBEING CALENDAR 📝 https://bit.ly/2zl0tV6 LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks PEAR SHAPE PLAN 🍐CLICK HERE ☛ http://bit.ly/2s5uWnU 20 MINUTE AUDIO WALK 🏃🏼 CLICK HERE ☛ https://bit.ly/2s1M39A ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 PEAR SHAPE PLAN 🍐CLICK HERE ☛ http://bit.ly/2s5uWnU 20 MINUTE AUDIO WALK 🏃🏼 CLICK HERE ☛ https://bit.ly/2s1M39A LOSE BELLY WEIGHT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 GET YOUR DREAM ARMS 💪🏽 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp H HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 180525 Lucy Wyndham-Read
Check out the #1 Protein Powder: http://BikiniModelProtein.com Female Bikini and Fitness Model Ellys Angela shows you here six pack ab workout routine you can do from home in less then 10 minutes a day. You can do it 3-6x per week. It involves crunches, sit-ups, leg raises, and many other great ab exercises.
Views: 965296 BikiniModelFitness
Check out the #1 Bikini Model Workout plan: http://BikiniModelFitness.com Fitness Model Tamra D (Tamra__D) is showing you an intense 7 min stomach workout to get those sexy lean abs. She's doing crunches, planks, leg raises, and more. You can do this at home every day. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1
Views: 5302457 BikiniModelFitness
The best lower abs exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-lower-abs-exercises These 5 best lower abs exercises will help you tone up your core and get rid of that pooch. This is the best lower abs workout for toning up the lower core. For these best lower abs exercises, give each a try before attempting the entire best lower ab workout. Once you are comfortable, you’ll be doing 10-12 reps of each of the lower ab exercises before moving on to the next. If you are a beginner, do 1-2 rounds of these best lower ab exercises for women. If you are more advanced you can shoot for 3-4 rounds of these 5 best lower ab moves. If you are looking for a full length workout containing all the best lower abs exercises for women, check out our complete Athlean-XX for Women program http://www.athleanxxforwomen.com/getlean Here are the lower ab exercises that make up this workout: 1) Tricycles 2) Sit Up V Up Crunches 3) Reverse Crunch 4) Seated Leg Raises 5) Snails For the best lower abs exercises, subscribe to our Youtube channel here https://www.youtube.com/user/womensworkouts
Views: 541013 Athlean-XX for Women
My Gym Routine - how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous 1st Song: "How Beautiful" - from audio network.com 2nd Song: "We are Delirious" - from audionetwork.com ___________________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: firstname.lastname@example.org _____________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ___________________________________________ Thanks for watching! ❤
Views: 2941939 Carly Rowena
Here's a quick 8 min home stomach workout to help you get a sexy mid section. Give it a try! For the #1 Bikini Body workout plan check out: https://BikiniModelFitness.com Music credits: Title: F.O.O.L - Keep On Rocking iTunes Download Link: https://itunes.apple.com/ca/album/monstercat-019-endeavour/id931032173 Video Link: https://www.youtube.com/watch?v=OMyjVVE8KYE&list=UUJ6td3C9QlPO9O_J5dF4ZzA Title: Summer Was Fun - Watching (feat. Colordrive) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-023-voyage/id1028673917 Listen on Spotify: http://open.spotify.com/album/7ujcz6WqVhIJRuMpgvWG2q Video Link: https://www.youtube.com/watch?v=E_qt-M7oaAE&list=PLe8jmEHFkvsYEckDta4v40zTAMoTDYPJr&index=1
Views: 1106490 womensworkoutchannel
My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous __________________________________ WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets) 10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets) ___________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: email@example.com ______________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro _______________________________ Thanks for watching! ❤
Views: 4670184 Carly Rowena
Female Fitness Model Vicky Justiz shows you some of her favorite gym exercises for abs, arms, and back. She's doing hip raises on the decline bench, roman chair side bends for her oblique's, ball crunches, DB rows, and rowing machines for her back and arms.
Views: 572379 womensworkoutchannel
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Getting a v-line at home is something that you can do by focusing on the area of your body between your abdominals and your legs. Get a v-line at home with help from a Las Vegas based fitness expert in this free video clip. Expert: Josephine D'Alton Filmmaker: Jeff Goodey Series Description: Personal fitness training involves knowing your body's current condition and making sure that you're not pushing yourself too far. Find out about personal fitness training with help from a Las Vegas-based fitness expert in this free video series.
Views: 142612 eHowFitness
Why You Don’t Have Six-Pack Abs? Which option do you like better? subscribe #kafaTV https://www.youtube.com/user/kafatour https://www.facebook.com/KafaSW/ PL BEST OF STREET WORKOUT GIRLS https://www.youtube.com/playlist?list=PLFFYwE4Q9Ivfp35mGUPvcILxdfbLFmvdz
Views: 1984946 KAFA TV
This 10 Minute workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back. Great for beginners or anyone suffering from lower back pain or joint pain. Options for all levels. Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk Follow me on Instagram, Facebook and Twitter @BodyfitbyAmy
Views: 1118371 BodyFit By Amy
Fitness Model Tamra D (Tamra__D) is showing you some of the best ab exercises you can do at home or in the gym. These midsection exercises will get your core strong and your abs ripped. Try them! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1
Views: 1274653 BikiniModelFitness
For 3 tips to help lower body fat and get your abs popping, use my free tool - http://vshred.fit/VcutAbsQuiz The "V" cut in your abdominal area is one of the most sought after looks. But the first thing you must do when trying to get your abs lean is lower your overall body fat. There is no such thing as spot reduction so if you're hoping for this workout to burn fat off your abs, it's not going to happen. But if your body fat is low already and you're trying to build muscle on your obliques to get that "V" cut appearance. Try out these exercises with 30 seconds rest between each one for as many rounds as you can. 1. Spiderman Plank Crunch - Roll your shoulders out to stabilize your body, keep your body in a straight line and drive one knee outward and up to your elbow while crunching at the midsection. To make this harder, you can implement a pushup with the crunch. 2. Rotating Leg Lift Extensions - Starting position is with your back on the ground and legs up towards the ceiling. Once here, you will bring your butt/lower back off the ground by extending your legs towards the ceiling.. But while you do this, make sure you are implementing the twist of your hips otherwise it will only target lower abs and not obliques. 3. Floor Wipers - Starting in the same position as the leg lift extensions except with your arms out to the side for shoulder stabilization. From there, you will lower your legs down to one side until your feet are about 2 inches off the ground and you will bring your legs back up to starting position. Make sure you are focusing on engaging your obliques here and not using your upper body to power your leg movement. 4. Bicycles - Lay on your back with your legs out straight, your hands behind your head and your elbows out to the side. From here you will bring one knee up and one elbow down to meet that knee. What you want to focus on here is the twisting and crunching of your ABS! Imagine as if you are trying to get your shoulder to touch your knee so that you're not cheating your way through the exercise. Try this workout out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/03FatLossStackYT For Muscle Building : http://vshred.fit/03MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 3582735 V Shred
The Adonis Belt, also known as V-cut abs, is the key to completing an attractive physique. But if you’re not born with the best genetics, you may not be able to see it yet. In this video I’m going to be going over how to get V-cut abs using the 3 best exercises for this purpose. Technically, everyone has an Adonis Belt as it’s created structurally by something called the Iningual ligament. However, how visible it is initially will vary from person to person and is something completely controlled by your genetics. The good news is that you can actually do specific core exercises that will target this area and make it more visible. As you strengthen and elicit hypertrophy of the transversus abdominis and the obliques, they kind of push up and against the Iningual ligament which makes the effect of the V lines more visible. The 3 best exercises for this purpose are side planks, hanging leg raises (straight and twisted), and cable wood choppers. I suggest performing these exercises in a circuit routine 2-3 times per week, or simply just adding it to your current ab routine. If you found this video useful please subscribe to my channel and like the video! CONNECT WITH ME: Website: http://hiityourbody.com Facebook: https://www.facebook.com/HIITyourbody/ Music: ‣ https://soundcloud.com/lakeyinspired
Views: 233015 Jeremy Ethier
I honestly never know what to put here so.. Hello, I hope you’re having a fantastic day sunshine! - — — — — — — — Social Media Instagram: https://www.instagram.com/stephinguyen/ Snapchat: https://www.snapchat.com/add/stephhnguyennn Business Inquiries: firstname.lastname@example.org - — — — — — — — OTHER VIDEOS YOU MAY WANT TO WATCH Home Gym Essentials https://youtu.be/rJ8efVvhQL0 Fat Burning HIIT Cardio https://youtu.be/oNMDnFBp5YE Dumbbell Only Lower Body Workout https://youtu.be/No8QdZI8F7I — — — — — — — MUSIC PROVIDED BY ONEDUO (feat. Jackie Legere) - Illusion Listen on Spotify: http://www.spoti.fi/2qKr7kn Listen on Apple Music: http://www.apple.co/2qGfqfo Listen on Soundcloud: http://www.soundcloud.com/oneduo/oneduo-illusion-feat-jackie-legere Youtube: www.youtube.com/ONEDUOMusic Instagram: www.instagram.com/ONEDUOMusic - — — — — — — — WORKOUT SPLIT 1. U- Boat 2. Leg Drops 3. Leg Drop Crunches 4. Alternating leg Drops 5. Knee Tuck to Low-V
Views: 965318 Stephi Nguyen
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/498042-How-to-Do-a-Plank-to-Get-Great-Abs-Female-Bodybuilding Step 1: Go into the plank Go into the plank: forearms resting on the floor in a sit-up position with your back straight. Tip Make sure you keep your butt level and not high in the air. Step 2: Hold the position Hold the position for as long as you can, come down, and stretch out your abdominals.
Views: 159672 Howcast
P4P Web portal: www.passion4profession.net This training has been based on the idea of the guidelines that have made "Abdominals in 8 minutes" famous, in other words: little breaks between the various exercises, intense rhythm and variation in the exercises in order to avoid being monotonous and, at the same time, to try to stimulate the rectus muscle of the abdomen from all angles. The training is carried out by our virtual female trainers; this does not mean it is not suitable for both sexes because, as we have often said, there are no substantial differences between the male and female anatomies which would make training NOT SUITABLE for a specific sex. The workout: 1 - Push Through - Reps. 10 See video and instructions - http://www.youtube.com/watch?v=pTKwJat_zYA 2 - 4 Times Abs - Reps. 8 See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0 3 - Recovery Time 00 min. 15 sec. 4 - Arm Reaching Crunch - Reps. 16 See video and instructions - http://youtu.be/KsKwwaxcwJA 5 - 4 Times Abs - Reps. 12 See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0 6 - Recovery Time 00 min. 15 sec. 7 - Vertical leg crunches - Reps. 10 See video and instructions - http://www.youtube.com/watch?v=gt62sf7khLU 8 - Alternating Curls - Reps. 14 See video and instructions - http://www.youtube.com/watch?v=qp2UfbAVwLg 9 - 4 Times Abs - Reps. 16 See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0 --------------------------------------------------------------------------------------------------------- iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 1161453 Passion4Profession
Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 5537742 Brandon Carter
Focus on sculpting those abs and toning that waistline with this quick 10 minute Pilates Ab Workout. This routine is a follow along style routine -- there is no printable version. MAT: http://amzn.to/1XZeoqP OUTFIT: Glyder Apparel (use the code "livefitgirl" at check out to get 25% off your order at glyderapparel.com) ♥NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 104654 The Live Fit Girl
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise. Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself. Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout. Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes: 1. Mountain Climbers 2. Plank 3. Squat Jumps 4. Standing Ab Crunches 5. Burpees 6. Jabs Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.Bowflex.com/Blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Views: 5189819 Bowflex
perfect Abs workouts and extreme exercises by sexy Fitness Models Michelle Lewin, Anllela Sagra, Sonia Isaza have cameras watching as they workout in the gym on the core of the most amazing female fitness model bodies. these extremely beautiful and athletic women work on the 6 pack abs with many different exercises done on Miami beach and other super places. mrs " Natasha" is also in the video. female fitness motivation. just Minutes a day on a Abs Workout can help you to have a six pack and a routine can be designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for «fair use» for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of «fair use». The recent amendments to the Copyright Act of 1976 pertain to music. «Fair use» remains in force for film and video. No copyright intended. All content used in adherence to Fair Use copyright law. Copyright issue? Send us a message and we'll get it resolved music by rob zombie
Views: 140798 TOXIC TURTLE VIDEOS
In this video you will learn abdominal workouts for women to get ripped female abs. The best female abs are made by eating healthy and sticking to the 3 exercises in this video every day. This ab workout routine for women is EFFECTIVE if done 3 to 4 times a week. For another awesome video, check out: https://www.youtube.com/watch?v=kzYQxZPZtNM
Views: 42 Ron Yorrick Fitness
4th compilation about girls with crazy abs, workout and flex. Enjoy people and dont forget to like and subscribe :) All names are included in video! (22 girls featured) Music: Reeck - Apart Rival & Cadmium - Just Breathe (feat. Jon Becker)
Views: 251464 BodyBuilding Babes
This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: http://www.vitalityadvocate.com/2014/set-your-abs-on-fire-real-time-ab-workout It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation is to do the workout every OTHER day in order to give your abs a chance to recover and strengthen. Here are the exercises: 1. Kickouts 2. Seated bicycles 3. Jack knives 4. Super crunches 5. Butt raises 6. Lazy scissors 7. Mini butt raises 8. Heel crunches The whole 6-pack abs workout for women takes a total of 8 minutes, including rest time between sets.1 set should make your rectus abdominus, your internal and external obliques, and your transversus abdominis, also known as your core, burning like crazy. If you want even more of a challenge, do two sets! A few tips: First, always remember to exhale completely when you contract or flex the muscle you are working out. Inhale when you release. This will help you achieve results must faster. Second, if your goal is to lose the fat that covers your abs, you need to read this article we wrote: http://www.vitalityadvocate.com/2014/ultimate-fat-loss-tip/ If you have any questions about this real time 6-pack abs workout for women, just leave a comment below or message us on facebook | http://www.facebook.com/vitalityadvocate Thanks for subscribing! ============================= Get our Vitality Newsletter | http://goo.gl/bzq72U Special thanks to Zach Champlin Music by Dj Mike C. | Used with permission | http://www.djmikec.biz
Views: 1027968 Vitality Advocate
Printable upper body and abs workout at home @ https://goo.gl/cqZUSt 4 Week Abs Program - Burn fat, build lean muscle, tone up allover, with extra emphasis on abs, obliques & lower back @ https://goo.gl/rGzEUF New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells. Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1383389 FitnessBlender
Get those advanced abs working out in this total extreme ab workout for at home. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithTara #AbWorkout -------------------------------------------- Killer #AbChallenge, Intense 20 Minute Extreme Abs At Home #Workout For Women Get those advanced abs working out in this total extreme ab workout for at home. Get intense lower abs in this how to get a six pack video ab exercises challenge with Tara Pagan. Visit Tara Pagan YouTube Channel at; https://www.youtube.com/user/taravegangoddess Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance https://www.youtube.com/watch?v=fk6vLLD5_js&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout https://www.youtube.com/watch?v=e1CbLS60CkQ&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Music by iChill Music Factory Song: Indigo Sky Album: Chill Away http://www.ichillmusic.com © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Views: 1524776 PsycheTruth
Instagram : @Sadra_Syb https://www.Instagram.com/sadra_syb Facebook: Sadra Yaghoubi https://www.facebook.com/sadra.syb Thank you so much for watching! To ask your questions you guys can follow me FB or IG and send me PM. Regards, Team Sadri
Views: 18207 Sadra Syb
👉 FREE stuff - http://bit.ly/free-download-weightloss Intense Abs Workout Routine - 7 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout | Brick Built | ❤️OUTFIT - https://www.kobokofitness.com/fitness... ❤️ FREE Stuff for you - https://www.kobokofitness.com/ ❤️ SUB - http://www.youtube.com/channel/UCKO8z... --------------- CONNECT ---------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------- ABOUT ------------- Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! Come workout with me as often as possible. I'll be posting abs workouts, butt workouts, workouts for black women and much more. On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: Kid Blaize (soundcloud) Levelz (soundcloud) Ryan Little (https://www.youtube.com/user/TheR4C2010) NCS ------------------ OTHER INSPIRING AFRICAN WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce Nigerian and African women!
Views: 278581 Koboko Fitness
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout. All muscle exercises can be performed by both sexes since many scientific studies have demonstrated that there are no substantial anatomical differences between men and women. 4 Min Ab workout for women are only a "variant" of 8 Min Abs workout, and as you can see it's performed by women trainer ( Belen ;-) But everybody can use it exact like 8 min...... Anyway don't worry, next week we will relase also 4 Min performed by a man trainer and also 8 min abs performed by a women.. Join Grand P4P team - http://goo.gl/7cQ0w Facebook - http://goo.gl/kdAPH P4P Official - http://www.passion4profession.net/ -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 873775 Passion4Profession
How to get flat abs and lose belly fat fast? The video shows you how to get a six pack in in just 3 minutes! Learn how to burn calories, get a flat stomach and harden your core! Easy but effective ab exercises at home. If you need a Complete Program: - Six Pack (Android): https://play.google.com/store/apps/details?id=com.ego360.sixpack - Six Pack (iOS): https://itunes.apple.com/it/app/six-pack-abs-workout/id960786074 - Flat Stomach (Android): https://play.google.com/store/apps/details?id=com.ego360.flatstomach
Views: 521301 Lumowell
THUMBS UP FOR MORE BACK TO SCHOOL VIDEOS!! Enter my Back To School Giveaway!!➜ http://bit.ly/2vyYXvX BEHIND THE SCENES OF THIS VIDEO!➜ http://bit.ly/2uzPenq Subscribe For More Videos!➜ http://bit.ly/1LzaRI0 ♡ OPEN THIS FOR MORE SARAI!♡ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Follow me on: My Vlog Channel➜ http://www.youtube.com/user/HeyItsSarai Instagram➜ Username: krazyrayray Twitter➜ https://twitter.com/Krazyrayray Snapchat➜ smileysarai GET MY LASHES!!!➜ bit.ly/Krazyrayraylashes ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Instagram➜ Username: krazyrayray Twitter➜ https://twitter.com/Krazyrayray Facebook➜ https://www.facebook.com/saraikrazyra... ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ For business inquiries, please contact Vanessa@JamesGrant.com with "KRAZYRAYRAY" in the subject line. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Disclaimer: This video is NOT sponsored! Xoxo, Sarai♡ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Views: 31494164 Krazyrayray
Abdominal Abs - Ab Gym exercise ( female / male ) - fitness exercises for ab - stomach - abdominals http://www.passion4profession.net/en/abs-exercises/ -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 993656 Passion4Profession
How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout Video @ http://bit.ly/12aXlaE Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4302198 FitnessBlender
Loose that pooch today! http://athleanx.com/x/flatabsnow Looking for the best lower ab workout to firm the lower belly, lose belly pouch and burn fat? Well, you've found it. These are some of the best and most challenging lower ab exercises around! You can try this lower abs workout for women at the playground, at the gym or even at home, but you do need something you can hang from to do these hanging leg raises variations. When you target the lower abs in your ab workout, you get a flat stomach faster because lower ab exercises target the belly pooch area and help to burn fat. If you want to know how to lose belly fat, this lower abs workout combined with a healthy diet will get you there. Flatten and firm the lower belly with these four exercises: - Straight leg lifts will help get rid of that belly pooch. Make sure you don't rock too much or use momentum - Knees to nose is better than any type of crunch to trim, tone and tighten lower bely - Oblique knee lifts or windshield wipers help you get v cut abs - Upside down body fold is super challenging, targets and tones lower abs Are you trying to figure out how to get rid of belly fat? Give these moves a try! If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Views: 889299 Athlean-XX for Women
iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y The ultra-famous L.A.B. workout is effective training that powerfully works on legs, abs and buttocks, the three "hot" spots women love to keep toned and in shape, especially in the summer. Now you can work out wherever and whenever you want thanks to our App! We have designed the workout into 3 mini-circuits that each focus on a specific area plus a "turbo mix" circuit with 3 exercises for the 3 different zones that are repeated twice. For the type of exercises and workout format we chose, we recommend this circuit for those in intermediate/advanced shape. Toning up your legs, abs and buttocks with this specific workout means shaping and modelling all these muscles with intense activities. You'll achieve excellent results for the three zones you're most concerned about in just 26 minutes! ------------------------------------------------------------------------------------- P4P Web portal: www.passion4profession.net Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc ------------------------------------------------------------------------------ P4P Butt Workouts: http://goo.gl/Q1fGL6 P4P Workouts: http://goo.gl/eaOQhB -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 2032076 Passion4Profession
Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. ------------------------------------------------------------------------------------------------------- WORKOUT PLAN FOR MEN & WOMEN http://bit.ly/28KysYV ---------------------------------------- NUTRITION PLAN FOR MEN & WOMEN http://bit.ly/28KyFeS ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 92274 Health And Fitness
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 19668680 XHIT Daily