Bodybuilding women have pushed the limits of not only themselves but femininity as well. Along with transforming their bodies, they have also transformed what most consider acceptable standards of female beauty. When they come out to flex their finely detailed musculature on stage, they present themselves in a very feminine manner by wearing makeup and styling their hair. Not only that, but most competitors are actually mothers, and some are even in their 40’s. The phrase, “You go, girl,” definitely comes to mind when knowing that. Below we have shared 5 most biggest female bodybuilder in the world. Meet 5 female bodybuilder who are bigger than Arnold Schwarzenegger : 1. Nataliya Kuznetsova Nataliya Kuznetsova (Trukhina) is no joke in the world of professional bodybuilding. Her massive muscles put even the largest male bodybuilders to shame. Of course, like all powerlifters, Nataliya was not always so built. She once was a skinny, normal, everyday girl. At the young age of 14, she decided to join a gym in order to gain some more muscle. Before she knew it, she was hitting the gym everyday. She found a real passion in lifting and liked the quick results that she received. At the age of 16, only two years after she joined the gym, she was already titled champion at her region’s powerlifting competition. Now, Nataliya is the biggest she has ever been. Standing at 5 ft 5 in, the now 26-year-old has a bicep circumference of 18.5 in and leg circumference of 28.3 in. In 2014, Nataliya set world records when she deadlifted an impressive 529 lbs and bench pressed 374 lbs. 2. Aleesha Young Aleesha Young was born on November 10th 1984 in Salt Lake City, Utah, USA. She is an American professional bodybuilder and also a fitness model. Aleesha Young is best known in the fitness niche for her 2014 win in the NPC USA championships, where she was announced the overall best bodybuilder in the women’s heavyweight division. She also managed to scoop the overall title in the same competitions. Physically, Aleesha stands approximately 5ft 3inches ( around 160 m) tall and maintains a contest weight of 150lbs ( 68 kg ). Further, her waist measures 21 inches, hips 35 inches with a pectoral width of 46DD. Her profile even gets more muscular considering that her calves are a whopping 17.5?, with a 28? quad and 17? arms. Aleesha Young takes pleasure in being a big-bodied woman, and IFBB statistics shows that she is listed among the most muscular female bodybuilders today. She was also a successful mortgage business personality before the capital market took a dive after the infamous 2009 US financial meltdown. 3. Alina Popa Alina Popa was born on October, 12th 1978 in Braila, Social Republic of Romania. She is a Swiss professional bodybuilder but lives in Lakewood, Colorado, USA. Alina Popa currently ranks as world’s number two professional bodybuilder in the women’s IFBB ( International Federation of Bodybuilding and Fitness) list. Additionally, Alina Popa poses as a freelance fitness model for numerous e-zines and magazines. She is also a personal trainer to a handful of upcoming bodybuilders in Armbrust PRO gym located in Wheatridge, Colorado. Physically, Alina Popa stands 168cm or 5ft 6inches tall. The 2nd best female bodybuilder in the world maintains a contest weight of 165lbs, which places her in the women’s heavyweight category. Nevertheless, in her off-season, she maintains a weight of between 180 to 185lbs. 4. Elena Oana Hreapca Oana Hreapca is a great female bodybuilder, with 10 packs of thick abs, huge neck, and big biceps. she was born in Romania in 1982, and she is the youngest one among her brothers and sisters. When she was 13 years old, she started to practice athletics like throws, javelin, hammer and shot put. She became a champion at the the juniors and had the opportunity to be a competitor at the first Mondial Championship Juniors II in athletics. 5. Rosemary Jennings Rosemary Jennings is from the beautiful Island of Barbados, West Indies. She has worked as an Executive Administrator for many years before becoming self-employed as a certified Personal Trainer. She was introduced to the sport by an old scholar (Aereal Johnson) who was very persistent in transforming her body into that of a bodybuilder and the rest is history. At the conception of her bodybuilding career she was determined to become a professional bodybuilder, which she accomplished after competing four (4) years as an amateur on July 27, 2002, at the NPC USA held in Las Vegas. #femalebodybuilder #biggestwomen #muscularwomen
Views: 736474 BODYBUILDING
Big Woman Bodybuilder With Big Muscles Women bodybuilder have more muscles and tone body because they are always in the gym getting ready for a Bodybuilding show When it comes to the world of health and fitness, people tend to go in different directions. Either a person will neglect their health and live a sedentary lifestyle while eating a large amount of food. On the contrary, there are also people who will calorie count, watch what they eat, and work out on a daily basis. Affectionately called, “health nuts”, these people strive to live a healthier lifestyle. But then there is a third type of person. This type of person has discovered the art of body sculpting and pumping iron for the purpose of growing and shaping their muscles. We call these people bodybuilders. When we think of bodybuilders, celebrities like Arnold Schwarzenegger come to mind. Bodybuilders have spent years perfecting and sculpting their bodies. Some people see them as a turnoff, as it looks like they are stuffing pillows under their skin, while other people hail them as gods. Many bodybuilders become celebrities, and many celebrities strive to look like bodybuilders in order to prepare for a role or to make themselves more desirable for work. The world of bodybuilding is exclusive and isolating in its own right, as only the truly dedicated will spend loads of time in the gym while drinking protein and creatine shakes. There are competitions that are dedicated to the perfectly sculpted body, judging on strength, aesthetics, flexing abilities, plus tanning color. The prize? Prestigious titles, cash prizes, potential modeling contracts, fame, and respect from others in the fitness world. But just because someone has large muscles, doesn’t mean that they are healthy. Lately, there has been a surge of bodybuilders who will take their hobby and dedication to the extreme, resulting in taking steroids and other drugs. Bodybuilding is also very hard on the heart, and it is not uncommon to hear of a body builder who dropped dead from a heart attack. The internet is flooded with articles and videos with workouts, diet plans, and advice, all for obtaining the perfect body and developing your muscles to the point where your muscles seem to have muscles growing on them. With so much information that can be found online, it is almost pointless to look into a personal trainer anymore, which can be extraordinarily dangerous. If you are considering a career in bodybuilding, the wisest path is to get a personal trainer as well as consult with a doctor to make sure that your health is well enough to take on the challenge. But with all activities and hobbies, there is such a thing as taking something too far. In this video, are people who took bodybuilding to the extreme, either they died from their training, they were left permanently disfigured, or they continue to pursue their endeavors despite looking inhuman. We call them dedicated, winners, or even crazy. It is a fine line between fitness, looking good, and doing the ironic action of destroying your body from the inside out, all for the sake of being the picture of perfect health.
Views: 645 Royalty Free Videos
FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners Book - https://amzn.to/2Ir7iZB Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
Views: 5186686 Radoslav Detchev
The British Team at the WBFF Worlds in Las Vegas, August 2015, earned their best ever combined placings against a field of international athletes. Here, we see the Best of British one week out from the show, from newcomers to seasoned Pros. Here are the final placings: ROGER SNIPES - Second in the World in Muscle Model. WILLIAMS FALADE - Second in the World in Fitness Model. JAMES ALEXANDER-ELLIS - Third in the world in Muscle Model, his best placing in four years of competing internationally. JUSTIN ST PAUL - at 23, took a Top Ten place in a category where the Top Five were all in their mid-to late 30s. WOLE ADESEMOYE - Won the Muscle Model Amateur class, gaining his Pro Card. . YOU CAN WATCH THE WHOLE OF THE WBFF WORLDS LIVE ON PAY PER VIEW AT: http://www.live.wbffshows.com/ Thanks for their help on this video to: Alex Wightman Photography: https://www.facebook.com/AlexWightmanPhotography Black Milk Photography https://www.facebook.com/BlackMilkPhotography MuscleWorks Gym, Bethnal Green, London Fit Media Channel is the world's leading independent fitness magazine, featuring inspirational content from high profile fitness celebrities, as well as training and workout advice. SUBSCRIBE - IT'S FREE! - https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
Views: 75340 Fit Media Channel
IFBB Muscle Female bodybuilder gym workout Gym workout MOTIVATION FITNESS Gym workout Female bodybuilding Gym workout MOTIVATION FITNESS Madness muscles gym IFBB Muscle Female app. https://play.google.com/store/apps/details www.fitvids.uk https://www.facebook.com/Hard-of-333820957077116/ Full movies download.... http://www.hardofstar.com/?m=1 Google+ .. https://plus.google.com/b/107829672880813726550/107829672880813726550 INSTGRAM Following.....https://www.instagram.com/hard_of_yotube_channel/ Apple iPhone X..https://amzn.to/2PfuoW5 Mi Redmi 5 ..https://amzn.to/2w8WHg2 MuscleBlaze...https://amzn.to/2vPYSpx Protoner 20KG..https://amzn.to/2PmVpab Blinkin Mesh yoga gym...https://amzn.to/2PjmnPQ Vivo V9 ....https://amzn.to/2PjNuKB Fitness King 20 in 1 Bench (2X2...https://amzn.to/2wcQyzl Samsung Galaxy Note 9...https://amzn.to/2PmncqX #gymworkout #ifbb #femalebodybuilding The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on firstname.lastname@example.org I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! Note: When we use someone's video, we take permission from him and use his video
Views: 4534815 HARD OF IFBB MUSCLES
Want to know the secrets to attract any woman? Click here ➜ https://www.t8system.com Want a FREE video lesson on overcoming your fears? Click here ➜ http://www.theadriangee.com/free ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ Yo brothers, I am currently exploring the beautiful country Iceland and decided to film this street interview. I ask Icelandic women what would they prefer if they had to pick one, a guy with big muscles or a guy with a pretty face? I hope you don't take this too seriously though because at the end of the day looks (face / muscles) DON'T matter. I've coached so many guys over my years and every student has been either good in the looks department or bad but once I was finished with them, they were literally attracting 10's left, right and center. Anyway, I do hope you enjoy this video and if you did, be sure to share it with your friends. ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ Click for crazy videos here: ➨ http://bit.ly/1zrY7gU My social media: http://www.twitter.com/adriangruszka http://www.facebook.com/adrianpgruszka http://www.instagram.com/adriangruszka Snapchat - adriangruszka ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ My name is Adrian and I go by as Adrian Gee here on YouTube. I'm an dating coach helping guys to become the best version of themselves possible. That's the reason I wake up every morning. On this channel you will find: Pranks, Social Experiments, Public Trolling, Dating Advice, Street Interviews, Picking Up Girls, Funny Videos, Epic Crazy Videos.
Views: 875181 Adrian Gee
Famoues and celebrities brawny before and after. Actors and wrestlers in her time of fame, when they were strong and with great muscles, as were over the years, as seen today. Some aged badly. In this video: Dolph Lundgren, Bolo Yeung, Lorenzo Lamas, Lou Ferrigno, Mickey Rourke, Sylvester Stallone, Mike Tyson, Mr. T, Arnold Schwarzenegger, Jean Claude Van Damme. Images: public domain and / or fair use of different sites. SUBSCRIBE for more videos: http://goo.gl/iT0H0b See our videos: https://goo.gl/rs6uFK **** Tutovarieties: The greatest mysteries of this world and beyond... a curated repository of knowledge featuring the darkest, strangest, weirdest, creepiest, and most amazing of science, science fiction, history, technology, true crime, horror, paranormal, mystery, enigmas, conspiracies, ovnis, aliens, ghosts, enigmas, animals, and entertainment & celebrities curiosities. TutoVarieties is an E-Cultura Group channel, like TutoVariedades.
Views: 47220 tutovarieties
New crazy prank with Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.youtube.com/channel/UCtZBkPHp2myTPb3f2hbvoqw SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD Welcome on site ► https://madnessmedia.net/ #MUSCLEMADNESS
Views: 31182742 Muscle Madness
Nataliya amazonka @ MOTIVATION FITNESS MOTIVATION FITNESS Female bodybuilding Madness muscles gym Gym workout MOTIVATION FITNESS Madness muscles gym IFBB Muscle Female bodybuilder gym workout motivation https://www.facebook.com/Hard-of-333820957077116/ Full movies download.... http://www.hardofstar.com/?m=1 Google+ .. https://plus.google.com/b/107829672880813726550/107829672880813726550 INSTGRAM Following.....https://www.instagram.com/hard_of_yotube_channel/ Apple iPhone X..https://amzn.to/2PfuoW5 Mi Redmi 5 ..https://amzn.to/2w8WHg2 MuscleBlaze...https://amzn.to/2vPYSpx Protoner 20KG..https://amzn.to/2PmVpab Blinkin Mesh yoga gym...https://amzn.to/2PjmnPQ Vivo V9 ....https://amzn.to/2PjNuKB Fitness King 20 in 1 Bench (2X2...https://amzn.to/2wcQyzl Samsung Galaxy Note 9...https://amzn.to/2PmncqX The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on email@example.com I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! Note: When we use someone's video, we take permission from him and use his video
Views: 329448 HARD OF IFBB MUSCLES
More free videos: http://www.fitover40.fempoint.net Source: https://www.instagram.com/claire_oconnell_nspire_pro
Views: 22234 Fit Over 40
Model - Rach White from Australia Support her: https://www.instagram.com/rach_white25 #strong #muscles #fitness #bodybuilding #workout Music: Geoxor - You & I [NCS Release] John Kenza - Wicked [NCS Release]
Views: 71917 BodyBuilding Babes
More free muscle videos: http://www.muscleclips.fempoint.net Sources: https://www.instagram.com/angelicaenberg https://www.instagram.com/brittany_flexifbbpro https://www.instagram.com/cenvajessica_6trem https://www.instagram.com/lindsaymulinazzi https://www.instagram.com/marvelousv https://www.instagram.com/mckenzie.jessica https://www.instagram.com/michaelaaycock https://www.instagram.com/nataliya.amazonka https://www.instagram.com/pinkdangerifbbpro https://www.instagram.com/rosie1rascal https://www.instagram.com/shacourtneyx https://www.instagram.com/tracisa
Views: 100290 World of Muscle Girls
Paige and Big E joke around backstage at a WWE event. Watch FULL episodes of Total Divas on WWE NETWORK: http://bit.ly/1tpLhO9 Don't forget to SUBSCRIBE: http://bit.ly/1i64OdT
Views: 21404721 WWE
FOLLOW US https://www.facebook.com/TTLGN https://instagram.com/traintolookgoodnaked/
Views: 1834476 Cassady Campbell
FOLLOW US ON FACEBOOK---- https://www.facebook.com/samirandey1993/ Bodybuilding
Views: 147 BODY FITNESS
More free videos: http://www.fitover40.fempoint.net Source: https://www.instagram.com/ironqueen33_ifbb
Views: 13297 Fit Over 40
Check out the biggest biceps at Body Power Expo 2016. ► Follow us on Instagram: http://instagram.com/trecnutrition ► Subscribe: http://bit.ly/TrecPLSub Check another videos: ► Bodypower Expo UK 2017 - bodybuilding & fitness girls motivation & tips https://youtu.be/e8Box6GERow ► FIBO 2017 https://www.youtube.com/watch?v=VVmHtlFD8Q8 ► https://www.youtube.com/watch?v=7vCCKpCjGdM ► https://www.youtube.com/watch?v=jTBWEfo4Ofw&list=PLf8zv5lV1ugjJEbXMPblDKcwvpBd-0JH1&index=11 ► https://www.youtube.com/watch?v=1Lh63gdRFSs&index=14&list=PLf8zv5lV1ugjJEbXMPblDKcwvpBd-0JH1 About BodyPower 2016 Were you a part of BodyPower UK 2016? For those who came, and those who missed out, now that the dust has settled on another fantastic show why not check out the highlights from 3 jam-packed days of fitness inspiration. With over 90,000 visitors converging on the NEC over the BodyPower weekend there were plenty of highlights from a global event that hosts a raft of the world’s biggest name brands and athletes. On top of that, BodyPower delivered a range of inspiring feature areas and competitions where world class seminars, demos and Q&A's were led by industry leaders. BodyPower reporter Gemma Ray was on hand to bring you all the inside scoop on the BodyPower weekend. If you want to see what BodyPower was like on a certain day, why not also check out our highlight reels? To watch, just click on the relevant day below: Bodypower 2017 https://www.youtube.com/watch?v=wiW1r_EbRus
Views: 2869751 Trec Nutrition
Instagram following.....https://www.instagram.com/dana_shemesh_fitness/ Gym workout app....https://play.google.com/store/apps/details?id=com. Www.hardofstar.com Female bodybuilding MOTIVATION FITNESS Female bodybuilding Madness muscles gym IFBB Muscle Female bodybuilder gym workout motivation https://www.facebook.com/Hard-of-333820957077116/ Google+ .. https://plus.google.com/b/107829672880813726550/107829672880813726550 INSTGRAM Following.....https://www.instagram.com/hard_of_yotube_channel/ #IFBBMuscle#femalebodybilder Apple iPhone X..https://amzn.to/2PfuoW5 Mi Redmi 5 ..https://amzn.to/2w8WHg2 MuscleBlaze...https://amzn.to/2vPYSpx Protoner 20KG..https://amzn.to/2PmVpab Blinkin Mesh yoga gym...https://amzn.to/2PjmnPQ Vivo V9 ....https://amzn.to/2PjNuKB Fitness King 20 in 1 Bench (2X2...https://amzn.to/2wcQyzl Samsung Galaxy Note 9...https://amzn.to/2PmncqX The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on firstname.lastname@example.org I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! Note: When we use someone's video, we take permission from him and use his video
Views: 6700 HARD OF IFBB MUSCLES
Giant Muscles, 8-Year-Old Boy Was Famous For His Giant Muscles, But 16 Years Later, He Looks So Different Richard Sandrak was born in April 1992. His father, Pavel, was a champion martial artist, and his mother was an aerobics competitor. You could say the little boy from Ukraine was born into fitness. In 1994, Pavel packed up his family and moved to Pennsylvania. At just 2 years old, Richard began rigorously training alongside Pavel, who taught his son everything he knew about weightlifting. A few years later, the Sandrak family moved to California to break into show business. There, they met a trainer named Frank Giardina and hired him to mentor Richard. Since Richard was so incredibly focused on training, he didn’t get to have a “normal” childhood. According to Wikipedia, Richard spent all his time working out with Pavel. Every day, he would do 600 push-ups and sit-ups, along with 300 squats. Pavel strictly prohibited Richard from eating sugary or fatty foods. By the age of eight, Richard’s massive muscles were making him famous. He even earned the nickname “Little Hercules.”
Views: 3128 Life Stories Update
South Korea's beauty standard is getting pumped up as more and more women get physically fit.
Views: 4176 The Star Online
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 5592829 Dr Sam Robbins
Welcome to Home Bollywud, your one stop destination for everything and anything around Movies, Celebrities and Indian Television stars.
Views: 49858 Home Bollywud
Please Subscribe Like Our Facebook Page -- https://bit.ly/2Mxbyrd audio used: Jumpin Boogie Woogie by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Video 1 https://www.youtube.com/watch?v=1WhQ-AEZovE Video 2 https://www.youtube.com/watch?v=WYmXVG4dN14 Video 4 https://www.youtube.com/watch?v=GhX8tFoT2YM Video 5 https://www.youtube.com/watch?v=xyhXr47FYOI Video 6 https://www.youtube.com/watch?v=NExxOKfGjQU
Views: 17171306 Random Videos
Ariana Grande transforms Drake's "God's Plan" into an epic '90s diva hit and Kendrick Lamar's "HUMBLE." into Evanescence-style goth-rock in the latest edition of Musical Genre Challenge. Subscribe NOW to The Tonight Show Starring Jimmy Fallon: http://bit.ly/1nwT1aN Watch The Tonight Show Starring Jimmy Fallon Weeknights 11:35/10:35c Get more Jimmy Fallon: Follow Jimmy: http://Twitter.com/JimmyFallon Like Jimmy: https://Facebook.com/JimmyFallon Get more The Tonight Show Starring Jimmy Fallon: Follow The Tonight Show: http://Twitter.com/FallonTonight Like The Tonight Show: https://Facebook.com/FallonTonight The Tonight Show Tumblr: http://fallontonight.tumblr.com/ Get more NBC: NBC YouTube: http://bit.ly/1dM1qBH Like NBC: http://Facebook.com/NBC Follow NBC: http://Twitter.com/NBC NBC Tumblr: http://nbctv.tumblr.com/ NBC Google+: https://plus.google.com/+NBC/posts The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show including: comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives. Musical Genre Challenge with Ariana Grande http://www.youtube.com/fallontonight #ArianaGrande #FallonTonight #MusicalGenreChallenge
Views: 36577148 The Tonight Show Starring Jimmy Fallon
Great Story of Big Tatted Guy https://youtu.be/J22ZzbrQRNo Islam Badurgov is a street workout athlete. https://www.instagram.com/badurgovislam/ https://www.facebook.com/islam.badurgov SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness
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Owner: • Chuck Cushner Slathered in Lamborghini orange paint and exuding a presence that is anything but subtle, this 1959 Bonneville is a car that represents a peak time in American automotive design. It was drafted before government mandates and regulations stifled imagination and creativity, and takes us back to an era when we still looked to the stars for inspiration. This is a car that will stop you dead in your tracks and make you truly long for the days when chrome was King, gas was a mere .25¢ per gallon, and where Elvis Presley was the greatest thing the public had ever heard.
Views: 475923 THE DRIVE
Huge Girl Flexing Big Biceps Muscular Woman Flexing Big Biceps Muscle Woman Flexing Big Biceps ➽ Instagram: https://www.instagram.com/princesa_fe... ➡️ Link: https://youtu.be/zEI7eZLf4Vw ► See also: Huge Girl Flexing Big Biceps 4 https://www.youtube.com/watch?v=Y1alg... Huge Girl Flexing Big Biceps 3 https://www.youtube.com/watch?v=Tk3Ar... Huge Girl Flexing Big Biceps 2 https://www.youtube.com/watch?v=Nvk9i... ► Follow: Facebook: https://www.facebook.com/DeusasSarada... Instagram: https://www.instagram.com/deusasmuscu...
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On-line GAMES + bonus Lineage 2 - https://ad.admitad.com/g/d8xipwswwkfa5d2c6b7dcc3c6859ef/ Trailer 1 - https://www.youtube.com/watch?v=nB_Ty712etk Trailer 2 - https://www.youtube.com/watch?v=e-eKJOIe-58 Ash of Gods - https://ad.admitad.com/g/3fycan96rafa5d2c6b7d51b527508b/ Trailer - https://www.youtube.com/watch?v=-v4eB6KAd38 Wild West Online - https://ad.admitad.com/g/h1rj0dyligfa5d2c6b7d7d577302c3/ Trailer 1 - https://www.youtube.com/watch?v=6w94ITpi3eQ Trailer 2 - https://www.youtube.com/watch?v=dB7IYm5uWjU Life is Feudal - http://ad.admitad.com/coupon/ebp3vbc612fa5d2c6b7d8b7bbdb2ba/ Trailer 1 - https://www.youtube.com/watch?v=Zwo2lq2KSHg Trailer 2 - https://www.youtube.com/watch?v=APL4r7p3vUg Formula Fusion - https://ad.admitad.com/g/2v02t71t53fa5d2c6b7dbcbd462c37/ Trailer 1 - https://www.youtube.com/watch?v=cVJ2Vmt3GUY Trailer 2 - https://www.youtube.com/watch?v=ZOsE0pLB4po Heavy Metal Machines - https://ad.admitad.com/g/0fw7afoyznfa5d2c6b7d8302d9ce70/ Trailer - https://www.youtube.com/watch?v=4rLzOT0fBbU Wild Terra - https://ad.admitad.com/g/l72q5wvm2rfa5d2c6b7ddccff776b8/ Trailer - https://www.youtube.com/watch?v=E5wagbp2yjo Shroud of the Avatar - https://ad.admitad.com/g/xws70l72zpfa5d2c6b7d97ed873045/ Trailer 1 - https://www.youtube.com/watch?v=FzTFHgFPsuw Trailer 2 - https://www.youtube.com/watch?v=WPeUQvYKVxY Aika 2 - https://ad.admitad.com/g/jpw5g2m3glfa5d2c6b7d61def7b5b3/ Trailer - https://www.youtube.com/watch?v=FyL74lZGBp4 Big Drunk Satanic Massacre - https://ad.admitad.com/g/ms876egf01fa5d2c6b7d6f90fc7691/ Trailer 1 - https://www.youtube.com/watch?v=nDRM-HLxGP8
Views: 32107231 Funn GT
The biggest and freakiest bodybuilder of 2018 Roelly Winklaar. What do you think about him? Comment down below. Subscribe for more videos. -- Soundtrack: Amadeus - Pride
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The Try Guys recreate famous photos of male celebrities and are photoshopped with their ideal body types. Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Big Bad Wolf Licensed via Warner Chappell Production Music Inc. Made by BFMP www.buzzfeed.com/videoteam + Photo Retoucher - Evan Robert Trusewicz @stillwilderness http://www.evantr.us/ + Makeup Artist - Joshua Masuda @makeupbyjoshk + Hairstylist - Yuichi Ishida @Yuichi0503 + BuzzFeed Senior Staff Photographer - Macey J. Foronda @maceyjforonda GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
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10 Strongest Kids In The World | Bruce Lee Kid | Interesting Facts ► Subscribe: https://goo.gl/gYLyzW For copyright matters please contact us at: email@example.com It’s easy to assume that being taller and bigger than a kid makes us stronger than them. Some kids, however, are pure muscle packed into tiny beings. From China to New Jersey, children all over the world are finding their passion and wowing the world with their physical strength. Whether it’s to stay away from video games or simply to stand out in a crowd, these remarkable kids have found the inspiration, focus and ability to smash through world records and push themselves to the limits of what their bodies can do. Here is out list of Strongest Kids In The World. Yang Jinlong This young boy from Chuzhou in China’s Anhui province was pulling cars with ropes and carrying cement sacks of 100kg by age 7. He quickly became a celebrity in China and around the world with the performance of strength such as pulling a van with a rope tied around this waist, lifting his father on his shoulders, or carrying heavy sacks of rice or cement powder. Ryusei Imai 6-year-old Ryusei Imai went viral on the Internet last year with his spot-on mimicking of Bruce Lee’s “Game of Death” nunchaku scene. The tiny fan of Bruce Lee went on to perform on television shows to showcase his unique capabilities at his young age. Eli Etherton You usually don’t expect kids to perform at bodybuilder events but that’s what Eli Etherton did. Having incredible muscle strength this 9-year-old boy competes in the big boys league. Although not known for many World Guinness records Eli shows incredible strength for a 9-year old. Claudio Stroe Like his brother Giuliano, Claudio has been awarded praise for lifting over 4 times his body weight something even most bodybuilders have a hard time doing. Claudio has been working out and practicing fitness training since the age of 2. Giuliano Stroe This Romanian brother of Claudio Stroe is power hero. Training since the age of 2 this boy has earned multiple championships and broken records. Giuliano is a Guinness world record holder in multiple categories such as most push-ups without feet touching the floor, longest timed human flag and fastest 10-minute hand walk with weights on his feet. Richard Sandrak Although not a kid anymore, Richard’s remarkable childhood accomplishments earned him spot on our list of top 10 strongest kids in the world. Born in Ukraine in 1982, Richard quickly took up stretches and martial arts upon moving with his family to the United States. Andrey Kostash This Ukranian boy has been training since the age of 5. He broke a world record by doing 4000 push-ups in 2 hours. He was reportedly unhappy with this number, as he did not achieve his personal best of… 6000! Liam Hoekstra Diagnosed with a rare medical condition called Muscle Hypertrophy as an infant, Liam had a 40% muscle body mass at age 3. C.J. Cummings At only age 14 C.J. was lifting over 100kg. Now 15, he has broken the world record in clean and jerk lift with 175kg, however because the competition was not global, he did not earn an official title. Jake Schellenschlagger Training since the age of 11, this teenage bodybuilder has earned the world champion title for squat lifting and can now deadlift over 181kg. His father, a bodybuilder himself, reportedly refused to have his son play video games all day and encouraged young Jake to take up fitness instead. Four short years later, Jake is a sponsored fitness celebrity with numerous championship titles in his name. CJ Senter This 12-year-old fitness guru has incredible strength and talent. Known as The Workout Kid for his enthusiasm and passion for fitness and healthy living, CJ already has a significant media presence for his involvement in getting kids and teens fit and healthy. Kyle Kane Kyle started kickboxing at the age of 4 and by the time he was 9 was a black belt. When talking about his love of weight lifting, he said “’I just want to be as muscly as I can be. Dylan and Jessica Best Dylan and Jessica, along with their father Nick and mother Callie, appeared on the TLC show The Strongest Family In The World. Probably a pretty good precursor to landing a spot on this list. In the documentary, it is claimed that the family trains up to 240 hours per week. Varya Akulova When Varya Akulova was born, it was clear that her parents had big plans for her. Her father Yuri and mom Larysa were both professional weightlifters that met each other when working in a traveling circus. Yuri started training Varya when she was 4 days old, saying in an interview “I was determined right from the start that our tiny Varya would become the strongest girl in the entire world…. Thanks for watching! Join our channel!
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EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazquez/ Contact him: firstname.lastname@example.org --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: email@example.com --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.
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