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Best Bicep Workout (Calisthenics) | 2018
 
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Grow your biceps with this super effective calisthenics workout by Chris Heria! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 352715 OFFICIALTHENX
HOW TO GET BIG ARMS WITH NO WEIGHTS | THENX
 
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DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBp SHOP THENX APPAREL: https://thenx.com/apparel/ THENX Blog: http://thenx.com/blog/index.php/2017/03/02/how-to-get-big-arms-with-no-weights-thenx/ BG ARMS CALISTHENICS WORKOUT: ROUND 1 1. REVERSE AUS. CHIN UPS 7X 2. BAR CURLS 10X EACH/BOTH 3. HEAD BANGERS MAX OUT 4. B.T.B PULL UPS MAX OUT REPEAT ROUTINE 3X TO COMPLETE ROUND 1 ROUND 2 1. IMPOSSIBLE DIPS 7X 2. TRICEP EXTENSIONS 10X 3. BENCH DIPS MAX OUT 4. KOREAN DIPS MAX OUT REPEAT ROUTINE 3X TO COMPLETE ROUND 2 CHECK OUT OUR BRAND NEW CALISTHENICS & WEIGHTS PROGRAM ON THENX.COM FOR SERIOUS GAINS! The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com JOIN THE FITNESS REVOLUTION https://WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL-yMFW8 -~-~~-~~~-~~-~-
Views: 4043670 OFFICIALTHENX
Arm Workout To Build Mass (Beginner Workout)  2018
 
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Feel your arms grow with every rep as you do this workout with John Oslager. Watch as he explains how to maximize those gains to build more mass in your arms. SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 397551 OFFICIALTHENX
5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat - No Weights - No Equipment At Home Routine
 
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 FREE stuff - http://bit.ly/free-download-weightloss The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes - you can do it. ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... ❤ Get a weightloss plan - http://bit.ly/free-download-weightloss -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 7859010 Koboko Fitness
BIG Bodyweight Biceps | 3 Best Calisthenics Bicep Exercises
 
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Get bigger biceps with no weights doing these exercises! ►Join AD Workout: https://workoutad.com ►My Workout Plans/Courses: http://workoutad.com/courses ►My Apparel: https://teespring.com/stores/adworkoutstore ►Resistance Bands: https://goo.gl/UXWpjQ - (10% off code: AUSTIN10) Follow Austin Dunham •INSTAGRAM: https://www.instagram.com/geekamd/ •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2bos
Views: 184134 Austin Dunham
Best Of Girls Biceps Workout - Female motivation 2018
 
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Best Of Girls Biceps Workout - Female motivation 2018
How to Start Calisthenics | Beginner Guide
 
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Get Your Workout Program: ►► https://plan.eleggs.de/ ◄◄ Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website ➢ http://www.calisthenic-movement.com Instagram ➢ https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ You can buy our shoes at: ➢ https://a.ballop-shop.de/AYTCM Music: ➢ http://www.epidemicsound.com/
Views: 2379343 Calisthenicmovement
The 3 Most Important Pull Up Exercises
 
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Get Your Workout Program: ►►https://plan.eleggs.de/ ◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ Music:
Views: 2521100 Calisthenicmovement
CROSSFIT Women are Awesome - STRONG & BEAUTIFUL (Brooke Ence)
 
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Brooke Ence (HEIGHT: 5'7"; WEIGHT: 152 LB) - Professional Exerciser , up and coming DC Comic Actress and new YouTube Vlogger. Reppin NoBull, KillCliff, Exo Sleeve, Pure Pharma, and BE Corp. A former professional dancer, Brooke Ence made waves after qualifying for the 2015 Reebok CrossFit Games after just her second regional competition. During her rookie appearance at the Games that year, she wowed the crowd with two first-place finishes (Snatch Speed Ladder and Clean and Jerk), ultimately finishing 14th overall. Ence is currently a trainer at CrossFit West Santa Cruz in California. Attack life without fear of failure and always remember: “Lions Never Lose Sleep Over The Opinions Of Sheep!” ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ——————————————————————— Brooke Ence ► www.instagram.com/brookeence/ ► www.youtube.com/channel/UCiT4lJYXVC5Ev8Mlp8o7-Zg/ ► www.brookeence.com ► www.facebook.com/blondebrookeence/ ► www.twitter.com/brookeence/ ——————————————————————— PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 2129386 WORKOUT
5 Min. Home Bicep Workout - FULL ROUTINE
 
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►My Workout Plans/Courses: http://workoutad.com ►The Mega Bar: https://goo.gl/HA2v7z ►My Apparel: https://teespring.com/stores/adworkoutstore •INSTAGRAM: https://www.instagram.com/geekamd/ https://www.instagram.com/adworkoutofficial/ •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2boss Full Home Bicep Routine: 10 Chinups Rest 30 Seconds 10 Neutral Grip Pullups Rest 30 Seconds 10 Ring Curls Rest 30 Seconds MAX Supinated Static Hold Rest 1 Minute -Repeat for 3 Rounds-
Views: 113430 Austin Dunham
Home Chest Workout (No Gym No Problem)  2018
 
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Join Chris Heria as he shows you the best chest workout to achieve real results without ever having to leave the comfort of your home! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 880026 OFFICIALTHENX
Calisthenics Workouts for the Biceps : Gym Slim
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Calisthenic workouts for the biceps are great for toning and defining those areas of your body. Learn about calisthenics workouts for the biceps with help from a certified personal trainer in this free video clip. Expert: Holly Del Rosso Filmmaker: Mathias Magnason Series Description: Fitness is all about choosing the right workout routines to further the specific goals that you have in mind. Get tips on fitness and working out with help from a certified personal trainer in this free video series.
Views: 383 eHowFitness
Creative Calisthenic back and bicep workout
 
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For more extreme workouts check out http://www.coreyhallfitness.com/store/ LIKE me on Facebook https://www.facebook.com/pages/Corey-Hall/457762710952843
Views: 91818 Corey Hall
Free Weights vs Bodyweight Exercise
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 5144927 PictureFit
Bodybuilder Vs Powerlifter
 
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How Strong are bodybuilders? extreme fitness test video: https://youtu.be/75nwLg8mvr8 Physique athlete Jaimi takes on Powerlifter and gymnast Emily in a head to head weight lifting and calisthenics contest. The exercises are: 15 x 50kg back squats 20 x push ups 10 x Pull ups 15 x 60kg Dead lifts 20 x burpees (with push up) Who is going to win out of these 2 athletes. The camera is use: Panasonic 4k - https://amzn.to/2ltYkQA Yi 4K Plus - https://amzn.to/2ltQpTq GoPro Hero 5 Black - https://amzn.to/2lqovrl Location: Crossfit Hammersmith Music: http://www.purple-planet.com & Toxic Rage by Adam Drake & Tom Jenkins (Audio Network) Bodybuilder Vs Powerlifter~ Bodybuilder Vs Gymnast
Views: 937488 Muscle World
Get BIGGER Biceps | CALISTHENICS workout
 
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Get Bigger biceps with this bodyweight workout you can do without a gym! No weights needed! I'll show you my favourite exercises to help build bigger, stronger biceps with just your bodyweight! I walk you through each of my favourite bodyweight exercises for biceps in this weekly workout video so you can follow along at home. MY FREE 21 DAY FEMALE FITNESS CHALLENGE STARTS MARCH 8 TO CELEBRATE INTERNATIONAL WOMEN'S DAY- SIGN UP HERE https://www.bodyweightbuilt.com/21-day-challenge/ BIGGEST TRANSFORMATION WINS $500! Male challenge coming up soon after- stay tuned! SUBSCRIBE TO MY CHANNEL FOR MORE WEEKLY CONTENT! https://www.youtube.com/mattfoxcoach ---------------------------------------------------------------------------------------------------- LET ME HELP YOU TRANSFORM YOUR BODY HERE! https://www.bodyweightbuilt.com ---------------------------------------------------------------------------------------------------- ◼︎ MyProtein DISCOUNT (Code- MATTFOX) USE LINK: https://goo.gl/1HmWzV ---------------------------------------------------------------------------------------------------- GET YOUR FREE WORKOUTS HERE! https://www.bodyweightbuilt.com/toned-body-circuit/ https://www.bodyweightbuilt.com/chest-building-workout/ https://www.bodyweightbuilt.com/sixpack-ab-routine/ --------------------------------------------------------------------------------------------------- LET’S CONNECT Instagram - https://www.instagram.com/matttyf11/ Facebook - https://www.facebook.com/matttyf11 Bodyweight Built training- https://www.bodyweightbuilt.com Webpage-https://www.mattcfox.com LinkedIn- https://www.linkedin.com/in/matt-fox-bodyweight-built/ My name is Matt and I'm making videos to share my knowledge of how I transformed my body and the bodies of others worldwide without a gym or fancy equipment. I'll show you how to workout anywhere, enjoy a fun, non-restrictive lifestyle while never depriving yourself of your favorite foods. I'm a former professional athlete and qualified trainer. Don't forget to subscribe so you can stay up to date :)
Views: 2744 Matt fox
How to Start Calisthenics - Beginner Bodyweight Workout Examples
 
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►Coaching: https://www.patreon.com/user?u=4586385 In the video I talk about proper way of entering in the world of bodyweight exercises. If you want to learn more advanced calisthenics moves like: - straddle planche, - human flag, - front lever, - back lever, - handstand push ups, - handstand, - press to handstand, - L-sit, - V-sit, - muscle up, - one arm chin up, check out my app "TrainingPal" - links below: TrainingPal app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: Keep On Going by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/4PResyle7QA Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/XN-tBgJ5CVw
Views: 2957714 TrainingPal
How to Get Big Biceps - IN THE HOME!! (Without Equipment!)
 
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How to get big biceps without equipment - http://athleanx.com/x/equipmentfreeworkouts Most people think that doing bodyweight workouts means that you can't do any bodyweight biceps exercises. This would be wrong. In fact, in this video I show you three bicep exercises that you can do without any equipment if you want to know how to get big biceps at home! With bodyweight biceps exercises or any other exercises for that matter, you want to be sure that you are providing resistance and muscle overload. This resistance does not have to come in the form of dumbbells, barbells or even using pullup bars. All it takes is you positioning your own body in a way that you can use it for the resistance on bodyweight biceps exercises. In the first body weight exercise, I show you how to simulate a barbell curl using your leg! Yes, using your own leg to show you how to get big biceps! The key here is to realize that unless you're Gumby you likely won't be able to lift your leg up to the level of the chest required to get a full contraction on the biceps muscle. However, if you lean your torso forward and stabilize yourself against a wall for balance you can actually get peak biceps while modifying the strength curve to match the position. This helps you to really work your biceps without weights or machines. In the next biceps exercise without equipment, you lie on your side and position your body so you need your arms to lift you up (not your abs). This bicep bodyweight exercise can be a definite option if you are wondering how you can get bigger biceps at home since you can do this anywhere. Lastly, an exercise that you can use to get bigger biceps that is still using just your own body (and now this time a door). This doorway curl exercise is awesome for taking the bicep through a longer range of motion and allows you to provide the resistance needed to build bigger biceps by lowering the angle of your body to the door. It's these kind of bodyweight exercise mistakes that people make (thinking that you can't work biceps with bodyweight workouts) that might be holding you back. You can see a video we put together showing you the other most common mistakes with bodyweight training here - http://www.youtube.com/watch?v=sqxAmFTGW-I For more bodyweight exercises and a complete workout program to build not just big biceps but an entire physique be sure to head to http://athleanx.com/xero for the new ATHLEAN XERO program. For other videos on other exercises you can do at home without equipment, and information on supplements and nutrition be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 3615034 ATHLEAN-X™
Bigger Arms Workout at Home -Bodyweight Bicep Workout in Hindi
 
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Here is my Bodyweight Bicep Exercises for BIGGER ARMS in Hindi and you only need a pull-up bar to do it. Do the workout 2-3 times a week with 10-12 rep range and eat well to see great results, good luck! Thanks for Watching! Please SUBSCRIBE! Instagram - https://www.instagram.com/vikassinghchoudhary/ Facebook - https://www.facebook.com/imthegreatest/
Views: 190385 Vikas Choudhary
​Bicep Exercises Using Your Own Body Weight | Natalie Jill
 
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In this video I will show you some bicep exercises for both beginner and advanced athletes and fitness enthusiasts. The best thing about these exercises is they are simple at home workouts that you can do using your own body weight. Who has time for the gym anymore? SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie's Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit If you're a beginner and new to working out, for this exercise I want you to think about what it feels like to create resistance with your own body weight. With your arms straight down in front of you, palms up, slowly curl your arms up as if you’re holding a heavy weight. If you want, you can use the opposite hand to push against your forearm as you’re curling to create resistance. If you are advanced, you can use weights to create extra resistance. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | mandy@schaffervisuals.com
Views: 23374 Natalie Jill Fitness
Intense 5 Minute At Home Bicep Workout #2
 
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Sign Up For My Free Masterclass HERE - https://www.anabolicalien.com/upcoming Download My Workout App Exerprise FREE - https://bit.ly/2JaJJI1 Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Bicep Workout #2. Give this intense 5 minute at home bicep workout a try! You get a full biceps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted bicep workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your biceps will be feeling it the next day due to how effective this circuit is! 5 exercises, the first 4 are 30 seconds long each arm, then the last exercise uses both arms together for a full minute. Follow along with the video if you'd like, a timer is run throughout on the screen! 1-Arm Push Curl - 1:28 1-Arm Push Hammer Curl - 1:58 1-Arm Push Reverse Curl - 2:28 1-Arm Push High Curl - 2:58 1-Arm Push Curl - 3:28 1-Arm Push Hammer Curl - 3:58 1-Arm Push Reverse Curl - 4:28 1-Arm Push High Curl - 4:58 Push Upright Curl - 5:28 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Artist: The Decency Song: Motives Check out The Decency's Music! - Reality Check Album: https://itunes.apple.com/us/album/reality-check/id1150036072 Spotify: https://open.spotify.com/artist/1QGik5dRc22MilY96vLf3O YouTube Channel: https://www.youtube.com/user/insanesquirrel12 -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 642826 Anabolic Aliens
The Best Bodyweight BICEPS Exercises - Calisthenics
 
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The BEST bodyweight biceps exercises! Share & Like & Subscribe for more workout videos! Workout & Diet Programs & Personal Training ► Send email to vicsanchiz024@gmail.com Instagram ► https://www.instagram.com/victorsanchizoficial/ Facebook ► https://www.facebook.com/VicSanchiz Youtube ► https://www.youtube.com/VictorSanchizWorkout Twitter ► https://www.twitter.com/victor_sanchiz This video falls under the fair use exception. All of the used audio material belongs to it's sole owners, no copyrights infringements intended. All credits to owner of the audio content. I am the owner of ALL the video footage shown in this video. Music - Hans Zimmer - Time - (Instrumental Core Music) www.youtube.com/TheInstrumentalCore
Views: 10634 Victor Sanchiz
Biceps Exercises: Barbell Curls
 
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Barbell curls biceps exercise is the best to add to the killer arm workout. Gain you muscles with this bicep exercise and don't forget to add triceps routine from our channel. We recommend to make the stretching after this exercise to avoid muscle pain and muscle tendons. http://www.passion4profession.net/en/ http://www.passion4profession.net/en/biceps-exercises/ -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 4722469 Passion4Profession
FIT-ZONE Level-1 BodyWeight Workout for Men & Women by Guru Mann
 
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🔰 "FIT ZONE" Level-1 Body Workout. ------------------------------------------------------------------------------- ✳️ PROGRAM OVERVIEW: 🔹You can add in your existing gym routine on your cardio days twice a week. 🔹If you don't go to the gym or don't have time to workout at the gym then do this workout every other day at home or park or anywhere outside!! 🔹No Dumbbells No machine needed 🔹It's for both Men & Women (all age) 🔹Follow "Shredded Next Level" nutrition plan with this workout. ✳️ FIT ZONE EXERCISES 1. Jump Squat 15 2. Multiple Lunges 15 3. Plank Elbow up 15 4. T Push-ups 15 5. Push Through 6. V Crunches 7. Side Twist ✳️ WORKOUT OVERVIEW: 🔹Perform 7 exercises back to back without rest 🔹Then 1 minute rest 🔹15 reps per exercise 🔹Perform 3-4 rounds ♦️NUTRITION PDF PLAN 🔻For Men http://bit.ly/1PZVr63 🔻For Women http://bit.ly/1YoVdqM -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 893037 Guru Mann Fitness
Calisthenics Bicep, Tricep workout
 
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This is a intermediate workout :)
Best Bodyweight Bicep Exercises (Calisthenics Bicep Exercises)
 
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This exercise works best when using rings but can also be used on a low bar or even a table! Remember to focus on the mind-muscle connection with your arms!
Views: 392 Patrick Traller
Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
 
03:34
http://www.thefrankmedrano.com/workouts ^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !! https://www.facebook.com/frankmedrano99 ^^^LIKE My Facebook for more INFO and MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]
Views: 26929347 Frank Medrano
8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)
 
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Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them. Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and follow the proper progressions and regressions, bodyweight training can be just as effective at building muscle as any other workout. The 8 bodyweight exercises that were chosen are as follows: 1. Pullups - The pullup is one of the best back exercises you can do, even if you have access to a gym. Should you want a challenging alternative, I show you how to mix up your grip and perform the Commando Pullup for an even more intense back exercise with the added benefit of working your forearms and biceps. 2. Chin Up Knee Up - This exercise hits the biceps and abs equally hard as it breaks down the chinup into two parts. If you’re looking to get more out of your bodyweight exercises you have to put more in them. This is a perfect combination movement that helps you to kill two muscles with one move. 3. Slick Floor Bridge Curls - This posterior chain exercise hammers your glutes and hamstrings and happens to be one of the most intense bodyweight leg exercises you can do for this area. In fact, this exercise is as challenging as most weighted glute/ham exercises you’d have at your disposal if you were training in a gym. 4. Levitation Squats - Time to hit your quads with this awesome lower body no equipment exercise. By positioning your leg behind your body you make it easier to perform this single leg killer without having your balance be your limiting factor (as it may be during the pistol squat). Be sure to keep your back foot raised off the ground to keep the work on the front leg only. 5. Divebomber Pushups - You knew there would have to be a pushup variation in this list of 8 best bodyweight exercises in order to hit your chest. That said, this dive-bomber version hits your chest, shoulders and triceps equally hard at different points in the range of motion. Add the one and a half rep style for an even more advanced challenge. 6. Mule Kicks - This is a perfect bodyweight conditioning exercise that also puts an overload on your shoulders. Think of it as a closed chain plyometric bodyweight shoulder exercise that crushes your stamina at the same time. Sound fun? 7. Kickthrough Burpees - On this channel, we train like athletes. There may be no more athletic version of the burpee than this one, and that is why I love it. This is yet another bodyweight only movement that will challenge your upper body, lower body and core while pelting away at your ability to breathe. 8. Front Lever - Finally, the challenging front lever exercise lands the last spot on the 8 best bodyweight exercise list. Don’t worry if you can’t do it yet, you will. Just work your way up to it using a resistance band if needed. Want to become a bodyweight workout beast? Then look no further than the number one muscle building bodyweight workout plan ATHLEAN XERO. Without using a single piece of equipment, start building ripped, athletic muscle in just 6 weeks. You can find the program at http://athleanx.com along with our other workout programs. For more bodyweight exercises and workouts without equipment, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3169117 ATHLEAN-X™
Bodyweight Biceps Workout   Exercises & Routines Calisthenics
 
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Download my Ebook here: http://bit.ly/1x8bALn 6 pack abs workout how to get a six pack in 4 weeks ways to get a six pack best way 2 get a six pack how to get a 6 pack in 4 weeks how to get a six pack for kids how to get six pack abs for kids how to work out abs how to get sick pack abs how to get sick pack abs fast Searches related to how to get sick pack abs six pack exercises six pack workouts six pack abs workout build a six pack easy 6 pack exercises 6 pack excercises perfect 6 pack best exercise to get a six pack how to get sick pack abs fast sick pack abs how to get six pack abs fast at home how to get six pack abs fast for teenagers how to get six pack abs fast in one week how to get six pack abs fast for kids how to get six pack abs fast for men how to get six pack abs fast for 12 year olds how to get six pack abs fast for 13 year old how to get six pack abs fast video how to get sick pack abs how to get sick pack fitness first fitness pal fitness depot fitness world men's fitness fitness wiki fitness reddit components of physical fitness planet fitness parents 24 hour fitness yahoo fitness la fitness fitness pal planet fitness locations fitness articles LA Fitness Locations Fitness Workouts Fitness & Exercise Fitness Workout Programs Fitness Age Calculator Muscle Fitness Planet Fitness MyFitnessPal how to lose weight fast fast weight loss weight loss pills weight loss tips weight loss exercise weight loss diet weight loss foods weight loss programs weight loss programs weight loss supplements dr oz weight loss juicing for weight loss weight loss pills weight loss calculator belviq weight loss best weight loss pills Best Weight Loss Pills Free Weight Loss Plans Fastest Weight Loss Plan Chumlee Weight Loss 2013 Dr Oz Weight Loss Superfoods for Weight Loss How to Lose Weight Fast Weight Loss Supplements big muscles supplements big muscles nitric whey protein big muscles fast what to eat to get big muscles big muscles xtreme muscle mass big muscles xtreme weight gainer big muscles products big muscles body fuel big muscle cars big muscle legs women mike musto big muscle big muscle picture big muscle workouts big muscle female thighs big muscle bahrain how to build big muscle how to lose weight at home how to lose weight in 10 days how to lose weight in 2 weeks how to lose weight naturally how to lose weight without exercise how to lose weight fast how to lose weight in a week how to lose weight in 7 days how to lose weight fast how to lose weight in a week how to lose weight fast naturally how to lose weight without exercise how to lose weight quickly how to lose weight while breastfeeding how to lose weight with hypothyroidism Foods for Weight Loss Superfoods for Weight Loss Dr Oz Weight Loss How to Lose Belly Fat How to Lose 10 Pounds Lose 10 Pounds 3 days Lose 10 Pounds One Month Foods to Reduce Stomach Fat chest muscles anatomy chest muscles pain chest muscles workout how to build chest muscles tight chest muscles chest muscles exercises chest muscles exercises for men sore chest muscles chest muscles diagram chest muscle pain how to build your chest muscles pectoralis minor best exercise for chest muscles sore chest muscles how to build chest muscles pectoralis major Build Chest Muscle Without Weights Chest Muscle Diagram Chest Muscle Strain Chest Muscle Pain Chest Muscle Exercises Chest Muscle Pain in Women Symptoms Pulled Chest Muscle Build Chest Muscles
Views: 381 Worldtraining
Abs+Chest MIXED WORKOUT
 
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P4P Web portal: www.passion4profession.net Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike. As always, we've designed the format to "beat" the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/'R & B' for pecs. ------------------------------------------------------------------------------------------------ iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 7530462 Passion4Profession
Bodyweight Back Workout (NO PULLUP BAR!)
 
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Build muscle in 6 weeks with no equipment at all http://athleanx.com/x/6-weeks-to-more-muscle Bodyweight back workouts are not very common, at least not those that don’t require a pullup bar. The reason for this is due to the misconception that people have that you can’t build muscle in your back without using heavy weights. That is simply not true. In this video, I show you how to hit your upper back, middle back and lower back with three bodyweight back exercises that can be combined into one killer home back workout. Like any muscle group, you want to be sure that you maximize the contraction of the muscle you are trying to work to get it to grow. In the case of the back muscles, many people will rely on momentum instead of muscle to move the weight. We tend to heave the weights up and not muscle the weights up on most back exercise reps. That understood, we often times can see a great acceleration of gains when we switch to back exercises that are done with our own bodyweight since we can control them much better and ensure a proper contraction. Here we cover three main areas of your back and combine them into one workout. First we target the upper back including the traps, rhomboids and posterior delts. We can target this area of our back using an exercise we call the Back Widow. This upper back exercise is a bodyweight back killer that allows for a self spot if needed by incorporating a bit more push from the feet on the floor. If you don’t need the help however, you want to maintain a push through the elbows to power your back off the floor and help build your upper back muscles. Next we target the middle back and primarily the lats by performing the full body drag or floor pullover. This awesome bodyweight back exercise can help you to build a wider back by working on the lat sweep and width through the pulldown position. To make this incredibly difficult, try to stay on your toes as you extend out to the start position and remain on your toes as you pulldown. If you need a slightly easier version, allow your knees and shins to drag on the ground for the first one third of the move and lift them when you have the strength to lift. Finally, we hit the lower back with the reverse superman lift exercise. Your rotator cuff muscles also get in on the action by contributing external rotation to the movement as you lift. Aim for a solid two to three second contraction on each rep if you can to really work the strength and stamina of the lower back muscles. For a complete bodyweight workout program that requires no equipment at all, head to http://athleanx.com and get the ATHLEAN XERO program. Hit your entire body and build all new muscle in just 6 weeks with this no equipment, no excuse program. For more bodyweight workout videos and home back workouts be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2673207 ATHLEAN-X™
GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX
 
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DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL THENX MUSIC: https://www.patreon.com/THENX SHOP THENX APPAREL: https://thenx.com/apparel/ GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED) | THENX For DAILY WORKOUTS sent to your device and Complete Workout Programs visit THENX.COM The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com JOIN THE FITNESS REVOLUTION WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL-yMFW8 -~-~~-~~~-~~-~-
Views: 1087864 OFFICIALTHENX
EPIC  Intermediate/Advance Pull Workout Routine | Calisthenics ( Back and Biceps )
 
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Here is my calisthenics Pull routine, which consist of pull exercises and skills working the back and biceps. This is a calisthenics only routine meant for intermediate to advance trainees. All you need is a pullup bar for this epic routine. I hope this pull, back and biceps routine motivates some of you guys to do calisthenics! Thanks for watching please subscribe! CALISTHENICS T-SHIRTS: https://goo.gl/B3CbsE AD WORKOUT STORE: http://astore.amazon.com/youausdun-20 EXERCISE BANDS: http://goo.gl/YfjxOd (10% Off Code:AUSTIN10) PERSONAL TRAINING: austindtrain@gmail.com Subscribe : http://goo.gl/VsdB8R Instagram: http://goo.gl/gned08 Face Book: http://goo.gl/xlE73K intro helped produce by : LaurentCaccia Music used: Battle of Kings by Per Kiilstofte https://machinimasound.com/music/battle-of-kings/ Licensed under Creative Commons Attribution 4.0 International (http://creativecommons.org/licenses/by/4.0/) TAGS: calisthenicsworkout,calisthenicsroutine,calisthenicsforbegginers,frankmedrano,barbrothers,muscleup,howto,calisthenicsmotivation,chrisbarviking,streetworkout,calisthenicstransformation ,planche,gymnastics,wscf,calisthenicskingz,pullups,pushups,buildmusclecalisthenics,barstarrz,strength,calisthenictricks,hannibalforking,streetworkoutbegginer,frontlever,backbiceps -~-~~-~~~-~~-~- Please watch: "Calisthenics Instagram Progression | Motivation | Highlights" ➨ https://www.youtube.com/watch?v=LZlu1MxHWP8 -~-~~-~~~-~~-~-
Views: 37481 Austin Dunham
Ultimate Full-Body Dumbbell Workout | Andy Speer
 
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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5635601 Bodybuilding.com
TOP 5 Bicep Peak Exercises   Rob Riches
 
08:22
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Views: 7658 Fitness Trainer
Biceps & Triceps   NO EXCUSES   Muscle Building Workout!
 
12:40
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Views: 937 Fitness Trainer
18 Min Wipe Out Arm Workout - HASfit Arms Exercises Workouts - Bicep Tricep Workout
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Follow this 18 minute Wipe Out arm workout to strengthen and define your arms. This bicep tricep workout is great for both men and women. Visit http://hasfit.com/workouts/home/home-arms/bicep-tricep-workout/ for the arms exercises instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free arm exercises, arm workouts, arms workouts, arm exercise, bicep tricep exercises, bicep tricep workout, biceps triceps workout, and arm exercises at home. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 21927 HASfit
Intense 5 Minute At Home Forearm Workout
 
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Sign Up For Galactic Guide to Gains HERE - https://www.anabolicalien.com/masterclass4mlu4ajyeh5d8onu5 Download My Workout App Exerprise FREE - https://bit.ly/2J5JSZa Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Forearm Workout. Give this intense 5 minute at home forearm workout a try! You get a full forearm workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted forearm workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your forearms will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen! Cherry Pickers - 0:35 Inner Wrist Curls - 1:35 Forward Reverse Wrist Curls - 2:35 180 Degree Rotations - 3:35 Frontal Rotations - 4:35 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Ahrix - Nova [NCS Release] - https://youtu.be/FjNdYp2gXRY ▽ Connect with NCS Facebook http://facebook.com/NoCopyrightSounds Twitch http://twitch.tv/nocopyrightsounds Twitter http://twitter.com/NCSounds Spotify http://bit.ly/SpotifyNCS SoundCloud http://soundcloud.com/nocopyrightsounds Goo+ http://google.com/+nocopyrightsounds Instagram http://instagram.com/nocopyrightsounds_ Follow Ahrix: https://soundcloud.com/ahrix http://www.youtube.com/user/AhrixOffi... NCS Playlists: http://bit.ly/NCSdrumstep http://bit.ly/NCSchillstep http://bit.ly/NCShouse http://bit.ly/NCSdubstep http://bit.ly/NCSdrumandbass -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 7336237 Anabolic Aliens
Hamstring Exercise WITHOUT Weights - BULLETPROOF YOUR HAMSTRINGS!
 
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Get More Hamstring Exercises: http://athleanx.com/x/bulletproofhamstrings Generally, when it comes to hamstring exercises you have to make sure you're training the hamstrings the way they actually work when you're on your feet! The hamstring exercises that do this are what I call "bulletproof hamstrings" exercises. As the most commonly injured muscle group in the body, the hamstrings need workouts that address their ability to tie in with the glutes to produce powerful hip extension. Focusing only on hamstring curls is the worst thing you can do and is sure to lead to a pulled hamstring down the road. AthLEAN-X develops the hamstrings the way they need to be developed to help you to not only excel on the field but also to produce impressive leg muscles and growth. If you're tired of pulling your hamstrings and injuring yourself while doing other types of training it's time you switch to AthLEAN-X and see how training like an athlete can get you to start looking like one! Head to http://athleanx.com today.
Views: 1455211 ATHLEAN-X™
How To Start Calisthenics - PULL UPS | THENX
 
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BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - WORKOUT FROM HOME -TAKE WORKOUTS TO THE PARK -TAKE WORKOUTS TO THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL-yMFW8 -~-~~-~~~-~~-~-
Views: 4999158 OFFICIALTHENX
Best Exercises To Get Beautiful Arms (TRICEPS | BICEPS | SHOULDERS!!)
 
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The best exercises to get beautiful arms can be found in our 90 day fitness and nutrition program http://athleanx.com/x/beautiful-arms Get long lean arms using these arm toning exercises. These are some of the best exercises to get beautiful arms you’ll find in any womens arms workout. If you are looking to get slim arms with some definition this toned arms workout will do the trick. Try these arm toning exercises for great results. There are 6 arms exercises for women in this lean arms workout. Do 10-15 reps of the lean arms exercises in this arms workout for women. If you are a beginner shoot for 1-2 rounds of this routine to get thin arms. If you are more advanced try to do 3-4 rounds of this arm toning workout. If you are looking for a full length arms workout for women, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the moves that make up this arm toning workout: 1) Lateral Raise 2) Iso Hold Bicep Curls 3) Knee Tricep Extension into Tricep Pushup 4) Front Raise 5) Hammer Curl Overhead Press 6) Band Cable Rear Fly Delt For all the best workouts to get slim arms subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 18252 Athlean-XX for Women
Calisthenics Basics (Beginners) - Complete Workout Routines (FULL Body)
 
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Complete Calisthenics Workouts & Guide with Exercises & Routines for ALL Muscle Groups. Basic/Beginner level of Calisthenics & Bodyweight training. How to start including alternative exercises/variation/progression. Pull ups, chin ups, squats, lunges, sit-ups, leg raises, push ups / shoulder push ups, dips and so on... Routine examples at the end of the video. To get started, always step by step and basics first. Train at YOUR level. Do NOT do what you can not manage or feel uncomfortable with. Keep it simple and step it up after time. The royalty free music used in this video is "Urban Street Speak" by Teknoaxe is licenced under Creative Commons Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Music: Teknoaxe (http://www.teknoaxe.com) Title: Urban Street Speak License, terms & track download: http://teknoaxe.com/Link_Code_2.php?q=594 Thank you for the support & for subscribing. Visit the homepage for more updates. Kris Karlsson Calisthenics & Weight Training http://www.facebook.com/cwtraining
Improve Your Posture | 3 Exercises Only!
 
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Get Your Workout Program: ►► https://plan.eleggs.de/◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ You can buy our shoes at: https://a.ballop-shop.de/AYTCM Music: http://www.epidemicsound.com/
Views: 5284373 Calisthenicmovement
5 Beginner Bicep Exercises   Rob Riches
 
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Views: 190 Fitness Trainer
How Gymnasts Build Huge Muscles (JACKED GYMNASTS!)
 
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Build muscle without a single piece of equipment here http://athleanx.com/x/get-jacked-without-equipment Gymnasts are known for having ripped, muscular bodies (especially their upper body and arms). But what is the reason for this? In this video, I show you how to build muscle like a gymnast by copying the most important element of their training. Sure, there are many aspects of a good workout routine that goes into gymnastics, but in order to build muscle the fastest you need to incorporate something I call dynamic isometrics. Prolonged, high level multi-muscle tension is a prerequisite of bodyweight muscle building. Gymnasts train with a significant amount of these types of movements and exercises in their programs, and it’s the reason that they are able to build such muscular bodies. I show you just two examples of combination movements that can be done to build muscle without needing any weights. The first is the pulling combo that combines a front lever raise with an L-sit pullup and concludes with a L-twist in each direction for your abs and core. What makes this exercise difficult is not necessarily the individual components of the movement but the transition between them. Once you have that high degree of tension developed through your body, it is very demanding to refocus the attention to a different area of your body without letting the original movement completely fall apart. Any gymnast worth their weight must have this level of command and strength to perform at a high level. Due to this however, they see very high levels of muscle overload and hence muscle growth. This occurs without needing any equipment or time spent in the gym lifting weights. The next pushing combination is one that pairs up a chest dip with a plus position (that improves the strength of the entire shoulder girdle) and finishes with something we call the gymnast ab pike. This last portion of the exercise combo really hits your abs and obliques hard. The key again however is that the combination movement is much harder than any one component of it. And that my friend, is the key to taking your gains to another level. You may be able to do 10 or 20 dips, but pairing them up with the other moves I show you here might limit that number to just 5 or 6. Is that bad? Not at all, especially when you consider that the level of tension and overload required to do those fewer reps is enormously beneficial to your ability to build muscle. If you are looking for a complete bodyweight workout program to build muscle in 6 weeks, be sure to head to http://athleanx.com and get your ATHLEAN XERO program. You don’t need a single piece of equipment at all and can still gain muscle by training like an athlete and putting the science back in bodyweight training. For more bodyweight workout videos and ways to build muscle without weights, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 814691 ATHLEAN-X™
TOP BACK AND BICEPS WORKOUT FOR WOMEN & MEN!!
 
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this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity. Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size. 🌏🌍All my social sites⬇️✅ 🇮🇳👉Follow me on insta⬇️ https://www.instagram.com/gaina_militaryfitness/ 🇮🇳👉Follow my fb page 🙏⬇️ https://m.facebook.com/gainamilitaryfitness/ 🇮🇳👉Subscribe your channel ⬇️ https://www.youtube.com/c/GainamilitaryFitness 👉🇮🇳Add me on my facebook⬇️ www.facebook/shishpalgaina94.com 👉👉If u missed my recent upload den u can checkout from here⬇️ https://youtu.be/1WodmzcLdsU https://youtu.be/DV1je3pyvmA https://youtu.be/PwqFxY1fudc Music 🎵:: https://youtu.be/nR1-WVcd_iE 👉Thanx for support and love 🇮🇳💪💪 🙏Jai hind n stay fit🇮🇳🇮🇳🇮🇳
8 Best Band Exercises for Mass (DON’T IGNORE THESE!)
 
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Build ripped muscle mass with bands and weights here… http://athleanx.com/x/bands-and-weights Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there. You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass. If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured. Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role. The 8 best band exercises are: Band pull aparts Face pulls Serratus punches Over and backs Tubing jack hammers Overhead side steps Resisted hip hinge Oblique corkscrews The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses. The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts. Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core. For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days. For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1406782 ATHLEAN-X™
arms (biceps & triceps) calisthenics workout | beginners arms workout at home *SETS IN DESCRIPTION*
 
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This is the current arms workout that I follow (twice a week) Been noticing some pretty dramatic differences in the past 3 weeks We do not own this music and are not trying to make any money off of it. Sets: Pull up sub 8 (biceps & lats) 15 push-up diamond (triceps & chest) 20 dips (triceps) 8 pull up close grip (biceps & lats) 1 min rest 10 Assisted one hand pull-up (biceps)(5 each) One hand hold (max & switch)(biceps) 15 dips (triceps) Max Isometric hold (up & down) (biceps & triceps) 1 min rest Three sets for maximum results Good luck! Check out http://youtu.be/trZ5nO89G18 for the music ----------------------------------------------------------------------------------- Follow us on Instagram: @je_suis_karim @mir0_o68
Views: 1616 Omar and Karim
The Hardest Hamstring Exercise | No Weights!
 
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Get BIG Legs ➤ http://www.limitlesslegs.com FOLLOW FitnessFAQs: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs Calisthenics Programs: http://bodybyrings.com http://planche.pro http://limitlesslegs.com My Website: http://www.fitnessfaqs.tv MUSIC: https://soundcloud.com/lakeyinspired/angels The Hardest Hamstring exercise without weights would have to be the nordic curl, also known as the harop curl or glute ham raise eccentric. This is an exercise which should definitely be included in your hamstrings workout. The hamstrings are contracting eccentrically and are forced to work in both hip extension and knee flexion roles. The great part about this movement is when the hamstring stretches, you are also getting stronger at long muscle lengths. This combination of strengthening and stretching has been shown to prevent hamstring injury. In this video FitnessFAQs takes you through three progressions and variations for this amazing exercise. If you're interested in learning how to build bigger legs without using weight, sign up to my bodyweight bodybuilding program at www.limitlesslegs.com
Views: 80654 FitnessFAQs
Female Fitness Motivation - Outdoor Bondi Workout Calisthenics
 
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Give my workout a whirl: 3x8 pull ups (assisted if need be) 3x8 dips 3x12 knee raises Behind the neck pull ups till failure/Max reps
Views: 303 Mariah