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5 BEST Supplements To Add MUSCLE Mass FASTER!
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Previous Diet & Workout Videos: http://bit.ly/2rDkj99 Special alpha m. thank you to Bodybuilding.com for being the BEST website for all things fitness and for sponsoring this awesome video... see you in 2 weeks! Use Code: EASYSTYLE25 for 25% OFF ENTIRE P&P Order https://peteandpedro.com SALT: https://peteandpedro.com/collections/bueno_hair_products/products/salt PUTTY: https://peteandpedro.com/collections/bueno_hair_products/products/putty Enhance your handsomeness TODAY! Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking how to build muscle and supplements that help you build it faster. You will get buffer! Four weeks ago, Alpha started on a fitness quest to get in the best shape possible. He's partnered with BodyBuilding.com to present a 6-week plan. He started at 155 pounds and he's now 149.5 pounds. He lays out how he's done it via the BodyBuilding.com link. He's taking CLA and Quadracarn while while performing fasted cardio. Bro science or not, this combination works! You build muscle by working out and then the muscle fibers break down. You eat protien which shuttles amino acids to rebuild the muscle. As a result, your muscles are bigger and stronger. When starting an exercise program, you can simply just eat. After you progress and your body starts to respond, supplements will help to increase gains & results. Five Supplements for Building & Keeping Muscle 1. Whey Protein - After working out, 1 scoop + water = 12 grams of easily absorbable protien. It's a must-have that's super delicious and affordable. 2. Omega 3 Fish Oil - it helps your hair, skin, brain, and increases protein synthesis. It also reduces cortisol levels and aids in recovery. 3. Creatine Monohydrate - 5 grams per day to see a dramatic result. 4. Beta Alanine - it's an amino acid and works incredibly well when combined with creatine (increase output). 5. L-glutamine - as you exercise i
Views: 584042 alpha m.
Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017
 
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Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=supplements Fat Loss Calculator: http://bit.ly/2O3sN4v =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
10 BEST Supplements To Build A BETTER Body!
 
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Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Views: 1337426 alpha m.
Best Supplements To Build Muscle And Burn Fat | Day 7 | Fat To Fit 60 Days Transformation
 
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best tym to take protein in morng or after your workout multivitamins and omega3 after your breakfast black coffee or burner 15 mints before your workout Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ https://www.instagram.com/amit_panghal_/ Facebook:- Amit panghal https://m.facebook.com/profile.php?id... Gmail:- amitsingh067@gmail.com LIKE SHARE COMMENT AND SUBSCRIBE
Views: 517929 panghal fitness
BEST SUPPLEMENTS to LOSE FAT Or GAIN MUSCLE for both men&women | EVOLVE Episode 4
 
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FREE SHIPPING: www.1stphorm.com/EmilyHaydenFitness Best Women's Fat Burning Stack: http://tinyurl.com/hpj87l6 Best Men's Fat Burning Stack: http://tinyurl.com/jgenfsk Best Men or Women Muscle Building Stack: http://tinyurl.com/hstayjv ----------------------------------------------------------------------------------------------------------- 0:58 : Are supplements necessary? 1:21 Medical advice? 1:38 What brand I use and WHY 2:19 : 110% money back guarantee 3:27 : My current goals 3:44 : Full day of supplements starting with morning 4:07 M-Factor Goddess (M-factor Hero would be for the men) 4:20 : Full mega 4:38 Bliss 5:14 Thyro drive 6:33 BCAA’s 7:37 pre workout talk: Megawatt V2 & glutamine 8:05: preoworkout: glutamine, BCAA’s, creatine 8:25 pre workout: AlphaCreHD 8:54 Creatine 9:19 Intra-formance 10:08 post workout: phormula-1 & ignition 10:50: nightly ice cream: level-1 11:58: Natural sleep aid: Opticore 12:36 Masterbrain AM/PM 12:54 Anabolic bridge 13:31 Adrenal restore 13:51 remedy 14:16 last stacks I want to mention. Podcast I mentioned: Training and Nutrition Truth Episode #2 AlphaleteAthletics.com ----------------------------------------------------------------------------------------------------------- Mailing Address! P.O. Box 5696 Santa Monica, California 90409 ----------------------------------------------------------------------------------------------------------- Download & subscribe to EMILYTV: http://apple.co/29ADBUD DISCOUNT CODES: 1st Phorm FREE shipping link: http://bit.ly/1UgkrG2 Iconmeals.com code "EHFIT" Glowprotans.com code "EHFIT" EVERYTHING I OWN ON AMAZON: http://amzn.to/29xe1Ot PardomasAthletes.com (mention you were referred by me for a discount)
Views: 31055 Emily Hayden
The Best Supplements to Help Build Muscle Without Side Effects
 
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Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: Get your FREE 5 Best Muscle Building Exercises Here → https://www.fitfatherproject.com/get-free-muscle-workout Today, we’re looking at the list of the best supplements to help build muscle without side effects, along with the ones you should skip or avoid all together. Because while our core nutrition is really the staple of muscle building, the right supplements can have some great muscle building effects. The Best Muscle Building Supplements (1:20) At the top of our list is creatine monohydrate. It's a key player in boosting our body’s main energy source (ATP) during short-term, high-intensity exercise. A daily dose of 5gs can directly stimulate muscle growth. The only potential risk is for those of us with any kidney issues, so check with your doctor to be safe. The next on our list is a quality protein powder. Because hitting your daily protein target of 0.8-1g of protein per 1lb of body weight (0.45 kg) can be challenging to reach from healthy meals alone and protein powder is a convenient source. Here are our favorite high-quality protein powders: - Whey Protein- Optimum Nutrition's Gold Standard (1-5lb bottles available) - https://amzn.to/2MQAvOM - Plant-Based Protein: Vega Protein & Greens (Large bottle has ~1 month worth of servings) - https://amzn.to/2PdWocA For more details on these, click here: https://fit-father-project.helpscoutdocs.com/article/48-best-protein The next one on our list is Vitamin D3. First, it can naturally boost testosterone levels in men with lower levels of Vitamin D3 (roughly 3/4 of the U.S population). So there’s a good chance that a lot of us could boost our muscle building potential from a daily Vitamin D supplement. And muscle building is tied to our overall picture of health. So whatever vitamins we can take to boost our nutrition will help build muscle. This is why we also recommend a high-quality multi-vitamin as well. Here's our favorite multi-vitamin: https://amzn.to/2IeMzbq Last on the list of supplements to help build muscle are probiotics. Because aside from all the amazing benefits for our immune system, digestive tract and brain power, research also shows that the lactobacillus bacteria in probiotics can aid in fat loss and muscle building. Recommended Video Probiotics: https://www.youtube.com/watch?v=dyVqykYwC0Q&t=12s The Maybe Choices for Muscle Building Supplements (6:53) The first one is beta-alanine. While it can slightly increase our endurance in exercise sets ranging from 60 seconds to 2-3 minutes, muscle building sets are much shorter. So, beta-alanine won’t aid your performance. The next supplement in the ‘maybe’ category are BCAA’s. Similar to a good protein powder, they can have some muscle building benefits if you’re not hitting your daily protein target. But, if you are getting enough protein from your diet, they won’t help achieve additional muscle gains. Now, they can be a great choice for those of us who are dieting by preventing muscle loss without adding on any extra calories. The next is ZMA’s. Zinc magnesium combination. If you’re on the proper muscle building diet like the one linked below, there’s really no need to spend extra money on this supplement. If you're deficient in these nutrients, it can boost testosterone levels, but a proper diet is a much better way to do that. The Old School Muscle Building Diet is right here: https://www.fitfatherproject.com/old-school-muscle-program The final muscle building supplement in the maybe category is Citrulline-malate. It has some similar muscle building benefits to creatine, but it doesn’t seem to be as effective, so we don’t believe its worth the extra cash if you’re using creatine. The Skip Supplements (11:10) The mild muscle building benefits of these aren't worth the cost. You'll discover why in the video. #1 Nitrous Oxide Boosters (Supplements containing L Arginine) #2 Glutamine Supplements #3 Testosterone Boosters The Avoid Supplements (13:45) These are supplements with potential health risks and drawbacks for your muscle building efforts. #1 Cheap Mass Gainers #2 Pro hormones and pro steroids #3 SARMS (Synthetic Muscle Building Compounds) #4 Growth hormones Basics of intermittent fasting 20:00 Your friends here at the FFP, -Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
BEST Supplements for Muscle Growth 2018 (GET BIG) Which supplements to take to build muscle Gain
 
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Learn about the best supplements for muscle growth for 2018. If you're a beginner or a skinny guy looking to building or gain muscle mass find out which supplements you need to take and which are a waste of money. These are the top supplements for that actually work for weight gain especially for hardgainers! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=growth Fat Loss Calculator: http://bit.ly/2O6vClB So you want to find the right natural supplements to help you build muscle faster but you find yourself stuck and confused because of the absurd amount of supplements and supplement companies out there to choose from between MuscleTech, Optimum Nutrition, gaspari, mhp, nutrex and the list goes on and on. And this is without mentioning the fact that each one of these companies also have a bunch of different forms of protein different forms of creatine and a whole ton of additional supplements that you can choose from. Now add on top of that the fact that you have supplement advertisers with some of the biggest pockets in the fitness industry blasting you with ads telling you that you NEED certain supplements. You also have some Fitness Experts and fitness gurus that are sponsored and they depend on that money so they have to push their supplements. This leads to many people especially young guys buying a whole bunch of different supplements that they don't need but regardless they wind up easily spending hundreds and hundreds of dollars just to have expensive piss. Trust me I know about this because I've been there. I used to have a whole dresser with every supplement and vitamin from A to Z. Now I want to share with you guys exactly what I learned and exactly what natural supplements you actually need that will have minimal side effects and maximum gains. Before I start I just want to say I do not have any kind of sponsorship whatsoever, not supplement wise or anything I don't need it because I own a couple gyms so Im able to come here on YouTube and speak freely about which supplements you should actually take. Part of that freedom allows me to tell you right off the bat that building muscle is waaaaaaaay more dependent on your nutrition.... what you eat and how much of it you eat then it is dependent on the supplements you take. Supplements WILL give you a boost....of maybe................... they might make up for 5% of your results that's it. 5 percent could be all you need to take it to take it to the next level but you will never take it to the next level with supplements alone. Okay so now that you know the truth about supplements the first one that you want to get is protein powder. When you do intense bodybuilding workouts in which you're trying purposely to break down your muscles you're going to need around one gram of protein per pound of body weight. Drop lower lije three-quarters of a gram of protein per pound of body weight and you'll still be fine. Taking protein powder is not just going to build muscle. I know that might seem obvious to some of you but trust me I work with a lot of people so I have to clarify it's not just going to build muscle just by taking it. The protein shakes are just there to help you meet your protein requirements for the day. Keep in mind the protein that you get from real food is a lot more beneficial for building muscle so the majority of your protein should be still coming from real food. I definitely don't recommend that you take more than two protein shakes a day. As far as the protein shakes you can choose from so many different ones. And I don't want to confuse you so I'm just going to keep this simple. If you're looking for a protein powder to take after your workout you want to go with a whey protein isolate. If you want a protein as a meal replacement you want to go for the casein because it's a lot slower digesting sometimes taking up to 4 to 6 hours to digest. So the protein will release slower more like real food. As far as hardgainers you don't need them please don't waste your money on them. You can start with your protein powder in a blender and then add a cup of oatmeal, three to four whole soft boiled eggs, a tablespoon of regular sugar for flavor, a tablespoon of coconut oil, and then add high calorie almond milk, cashew milk or even whole milk if you're not lactose intolerant. It'll be a cheaper and a far more effective HardGainer Shake 1. Protein Powder 2. Creatine 3. Baking Soda and/or beta alanine 4. Stimulant like coffee 5. B complex vitamin pre workout
Best Health & Fitness Supplements
 
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Thank you guys so much for watching! Something I forgot to mention is that I would recommend seeing a doctor and getting a blood test done to see what vitamins and/or minerals your body is actually deficient in so you don't waste a bunch of money on supplements you don't need since you are getting them from your diet! A bit more on BCAAS, they stimulate protein synthesis and help you build muscle. If you are getting enough protein from your diet, BCAAS are pointless BUT taking them can’t hurt. I sometimes struggle with getting enough protein in so these are very helpful and I have seen a lot of progress since taking them. They are helpful when trying to drop fat because when you are eating in a deficit, it can be tough for some people to maintain their muscle and these can help do just that. They are helpful when trying to build muscle because they supplement your body with the amino acids it needs to build that muscle. Get your own here: BCAA's I Use: https://www.amazon.com/Scivation-Strawberry-Servings-Artificial-Sweeteners/dp/B01M5FNK6N/ref=sr_1_1_a_it?ie=UTF8&qid=1508976414&sr=8-1&keywords=xtend%2Bfree&th=1&tag=cristinacapro-20 TERASWHEY: https://www.amazon.com/teras-Organic-Low-Carb-Gluten-Free-Certified/dp/B003VUF0PQ/ref=sr_1_5_a_it?ie=UTF8&qid=1518362969&sr=8-5&keywords=teras%2Bwhey%2Borganic%2Bprotein%2Bpowder&th=1&tag=cristinacapro-20 GARDEN OF LIFE SPORT: https://www.amazon.com/Garden-Life-Certified-Protein-Chocolate/dp/B01MQRNWDF/ref=sr_1_fkmr0_1_s_it?s=hpc&ie=UTF8&qid=1518363053&sr=1-1-fkmr0&keywords=garden%2Bof%2Blife%2Bsport%2Borganic%2Bplant-based%2Bprotein&th=1&tag=cristinacapro-20 GARDEN OF LIFE VITAMIN C: https://www.amazon.com/Garden-Life-Vitamin-Amla-Supplement/dp/B016SCF5BC/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1518363230&sr=1-5&keywords=garden+of+life+vitamin+c&tag=cristinacapro-20 GARDEN OF LIFE MULTIVITAMIN: https://www.amazon.com/Garden-Life-Multivitamin-Women-Supplement/dp/B00K5NEMJM/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1518363266&sr=1-5&keywords=garden+of+life+multivitamin+women&tag=cristinacapro-20 GARDEN OF LIFE PROBIOTIC: MOOD: https://www.amazon.com/Garden-Life-Probiotic-Mood-Supplement/dp/B01LVYJK6U/ref=sr_1_8_s_it?s=hpc&ie=UTF8&qid=1518363162&sr=1-8&keywords=garden+of+life+probiotics&tag=cristinacapro-20 WOMENS: https://www.amazon.com/Garden-Life-Formulated-Probiotics-Refrigeration/dp/B00Y8MP4G6/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1518363162&sr=1-4&keywords=garden+of+life+probiotics&tag=cristinacapro-20 HEMP SEEDS: https://www.amazon.com/Nutiva-Organic-Hempseed-Sustainably-Canadian/dp/B0012C7VLG/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1518363300&sr=1-5&keywords=hemp+seeds&tag=cristinacapro-20 Be sure to subscribe and follow me on all of my social media accounts so you never miss a thing! Subscribe To My Fitness App here: https://justtempo.com/ccfit/subscribe And then search "CCFIT" in the App or Google Play Store! My Website: https://www.cristinacapron.com Come say hi! Instagram: https://www.instagram.com/cristinacapron/ Twitter: https://twitter.com/cristinacapron Snapchat: cristinacapron Shop my collaboration with Paragon on https://paragonfitwear.com/ Camera I use: https://www.amazon.com/Sony-Cyber-shot-DSC-RX100-Digital-Camera/dp/B01MCRBY4X/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549592&sr=1-1&keywords=sony+rx100v&tag=cristinacapro-20 Tripod I use: https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_3?s=electronics&ie=UTF8&qid=1490549625&sr=1-3&keywords=gorillapod&tag=cristinacapro-20 Wireless headphones I use: https://www.amazon.com/Powerbeats3-Wireless-In-Ear-Headphones-Black/dp/B01LZH8QHJ/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549652&sr=1-1&keywords=powerbeats3+wireless&tag=cristinacapro-20 Hi babes! I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for fat loss and weight gain for women. I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!
Views: 10633 Cristina Capron
Best Muscle Building Supplements | Best supplements for MUSCLE GAIN | Muscle GROWTH Supplements
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=for Fat Loss Calculator: http://bit.ly/2O9cRh5 muscle building supplements best muscle building supplements best supplements for muscle gain Best Bodybuilding supplements Best supplements for muscle growth protein supplements best protein supplement muscle growth supplements best workout supplements In today's video I will be discussing which muscle building supplements I was taking and I will also reveal which ones are useful and which ones are useless. Before I get started I would like to say something that will be a reoccurring theme throughout this video. Can supplements help? Yes. Do you need them to look the way you want to look? No. Supplements are just there to save time and maybe account for 5% of your results...Maybe...Probably not. On that note...here we go First up is protein powder. So many times I've been asked by people that don't know about what it takes to build muscle if I take protein shakes. As if it's so potent that if you drink a couple shakes your muscles will swell and get enormous. This is obviously far from the truth. The truth is that the most common type of protein powder used is whey protein powder. And whey protein is derived mostly from cows milk. So if you know that you're not going to get huge muscles from drinking cow's milk and eating cheese all day then what makes you think that you're going to get huge muscles from drinking protein shakes? Also this brings about another point. There are people out there that think that protein shakes are unhealthy, but those same people are drinking milk and eating dairy products. Which means that you're getting you're dose of whey protein anyway. If you hate whey protein so much then you can get egg protein, plant protein, and many more. But I promise you that whey protein is not that bad. I always liked 100% gold standard whey protein by optimum nutrition. And by the way I'm not sponsored by any supplement company. The gold standard protein has been voted number one by meat-heads everywhere so i tried it, liked it, and it worked well for me. But honestly any other protein powder would've have probably served fine as a meal replacement. BCAA's or branch chain amino acids are really great at keeping your body anabolic which means building muscle. The opposite of that would be catabolic which means breaking down muscle. It's great to take some BCAA's pre or post workout and before bed would be a really great time to take some. Taking Branch chain amino acids can help increase protein synthesis. Creatine is great to boost your strength and break through plateaus. Many times it does give you a bloated appearance because it will cause you to retain more water. However, this will give you a boost of energy and strength and get you working out harder. There's different types of creatine. Creatine Monohydrate is the basic kind that has been researched the longest and has had great effects on me. Kre alkalyn is another type of creatine that you don't have to cycle. Kre alkalyn never worked for me, but I know some people that love it because it's supposed to give you all the benefits without the water retention. If you wan't to get huge and don't care about bloat get some cell tech hardcore. Always made me gain like 10lbs. Cell tech hardcore is probably not the healthiest, but bodybuilding's hardly about health anymore, its about the gains right! Next take a Multi-Vitamin/multi mineral supplement. Because if you're American chances are you're not getting your vitamins from fruits and veggies. Fish Oil is great for the joints and prevents heart attacks. So take it. Beta alenine and L arginine are all you really need for a pre workout. occasionally you should throw in a pre workout or nitric oxide supplement to do an intense workout, but if you take pre workouts all the time they lose their effectiveness in amping you up. L Arginine will help give you a huge pump and beta alenine will lower lactic acid buildup in the muscles. Which is pretty much all you need. List of things you shouldn't be taking: Fat burners joke industry and dangerous Pre workouts with dosages way over what you need for the day. Trainer story. And pretty much anything else I didn't mention today. Music: http://www.bensound.com/royalty-free-music muscle building supplements | best muscle building supplements | best supplements for muscle gain | Best Bodybuilding supplements | Best supplements for muscle growth | protein supplements | best protein supplement | muscle growth supplements | best workout supplements http://www.bensound.com/royalty-free-music
Top 3 Supplements For Building Muscle | Best Supplements That Work
 
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Top 3 supplements for building muscle Best supplements that Work This video is about how to build muscle with supplements. These are the top 3 supplement that work and that will help you gain muscles. Protein creatine in BCAA'S are for sure supplements that I know for a fact to build muscles. Top 3 supplements for building muscle. They will work no matter what. Make you are cycling on and off when it comes to these muscle building supplements. These three supplements will help you gain muscle. Don't forget to subscribe to the channel, comment, like and share the video. BROLIC NATION LET'S GROW!!!
Views: 4144 John franklin
5 Best Supplements to Build Lean Muscle
 
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Building muscle takes time and commitment, but we’ve put together a list of five supplements that can help support your efforts. Watch this video to find out what they are and how they can help you build lean muscle. I know you said to keep the typos to myself, but here a few suggestions: • Change the title to “5 Best Supplements to Build Lean Muscle” • 01:17 – Change “1 SCOOP OF BCAA” to “1 SCOOP BCAAs”, note the lowercase “s” • 01:22 – Change “1MR” to “1.M.R” • 01:28 – Change “1 SCOOP OF BCAA” to “1 SCOOP BCAAs”, note the lowercase “s” • 01:32 – Change “1-2 SCOOP” to “1-2 SCOOPS”
Views: 18224 BPI Sports
Top 5 essential & best bodybuilding supplements to gain muscle fast | Fitness Rockers
 
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Important supplements for bodybuilding & muscle growth in India. Must have top supplements stack for bodybuilder, beginners, Indian men & women. Related Videos & playlists: 1) What is whey protein & its types https://www.youtube.com/watch?v=0KiZJ9AQIEA&index=1&list=PLW-Chp7ZSbcVB9oQSc1YML_Jmn5XU3P05 2) Vegetarian foods for bodybuilding https://www.youtube.com/watch?v=jwKg4KWzkBY&list=PLW-Chp7ZSbcWyOids0i580gL0FlUgVaaZ&index=2 3) Muscle gain videos https://www.youtube.com/watch?v=zuKLtCSSY2s&list=PLW-Chp7ZSbcWkiJSkbYFlmYeZ6fzL_RoS&index=3 Join us and follow us on: http://www.facebook.com/FitnessRockers http://plus.google.com/+FitnessRockersIndia For Rss Feeds: http://www.fitnessrockers.com/feed
Views: 143261 FitnessRockers India
Best Supplements For Teenagers!
 
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http://morelli.fit/2eLG9UO Supplements and Teenagers There is an ever growing trend happening among teenagers today and the supplements that they take. I have thousands of teenagers that follow me and are constantly reaching out for advice on what they should be taking to help them bulk up. In this video, I answer that question, and you may be shocked at what I have to say! Teenagers today seem to be taking anything they can get their hands on, but they may be doing more harm than good. It is my job to educate you on the absolute best way for you to maintain a healthy lifestyle...at any age! Related Videos: 8 Brain Boosting Herbs That Eliminate Mental Fatigue: https://youtu.be/MjkgJx4CHWI Let’s connect on social media: Facebook: http://facebook.com/morellifit Twitter: http://twitter.com/morellifit Instagram: http://instagram.com/morellifit Snapchat: morellifit Periscope: @morellifit Website: http://morellifit.com Supplements Fitness Workout Teenager Fitness, Supplements
Views: 20007 morellifit
The 4 Best Supplements to Gain Muscle and Strength
 
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If you exercise regularly, you likely want to be sure you are getting the most out of it. And one of the most important benefits is gaining muscle and strength as this has a wide range of health benefits. There are certain supplements that can help you gain muscle and strength which I'm looking at in this video. Further reading: https://www.healthline.com/nutrition/supplements-for-muscle-gain Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/28399016 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26403469 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/16937979 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/15690307 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/12433852 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/9627907 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/12546637 STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/21659893 STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/19210788
Best Supplements for Gaining Muscle NATURALLY
 
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BEST creatine: https://amzn.to/2Jxk60y BEST BCAA's: https://amzn.to/2qiCUb4 BEST Natural Protein: https://amzn.to/2JzBgdO BEST instant coffee: https://amzn.to/2ql6ptP My website: WWW.TheCreativeMind.Me Instagram: ChristianTheAdventure
Views: 2589 Christian Huerta
Best Fitness Supplements For Women: Burn Fat, Lose Weight - Beginner Fitness
 
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Hi, Fit Fam! I'm talking about the Best Fitness Supplements I've found For Women to Burn Fat, Lose Weight, and gain muscle definition for my Beginner Fitness crew. I hope this helps your fit journey! Welcome to the Brandi Jackson Wellness Tribe! I'm a Health Coach, Hypnotherapist, Clinician, Health Advocate and Fitness Lover. I know getting a fit mind and body isn't easy. I can help. On my channel, I share fitness inspiration, whole food healthy recipes, and wellness and lifestyle inspo. Subscribe for weekly videos! How Wellness Saved my Life: https://youtu.be/mdA_FwlmWXQ Subscribe to my Channel: https://www.youtube.com/channel/UCwDIkPEMjgxQ37GmxlH4l3Q Want More? Be sure to sign up for the Life Newsletter to get notified of new health, wellness, lifestyle and happiness tips, tools, and resources. Youtube: https://www.youtube.com/channel/UCwDIkPEMjgxQ37GmxlH4l3Q
Best Supplements for Women
 
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Nutritional Supplementation Ep. 4 thelocalfit.com athletesnutrition.com ------------------------- Instagram: Local_Fit Facebook: facebook.com/thelocalfit Email: thelocalfit@gmail.com ----------------------------------------------- Certified: - Sports Nutritionist -Nutrition Specialist (NASM) -Weight Loss Specialist (NASM) -Personal Trainer (ISSA) Please visit thelocalfit.com for: -12 Week Custom Diet/Nutrition plans -Training Plans -Apparel -Questions/Advice
Views: 18725 Local Fit
The Top 3 BEST Muscle Building Supplements (BUILD MUSCLE FASTER!)
 
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Revealed are Vince Del Monte's top 3 best muscle building supplements to help you build muscle faster in no particular order and at the links below I've provided links to get them at the lowest price: P.P.K. Caffeine - 250mg Peak ATP® - 400mg Beta-Alanine - 3200mg Nootropics Electrolytes http://tinyurl.com/PPKSpecialOffer Status KSM-66® - 600mg 3-3' Diindolymethane (DIM) 108mg Longjack Extract 100:1 - 300mg Zinc, Magnesium & Vitamin B6 - 490.5mg Testosurge™ - 100mg This is a link to a video presentation about the product: http://preview.tinyurl.com/StatusSpecialOffer This is a link to directly order: http://tinyurl.com/StatusSpecialDiscount47 Since Test boosters get a bad wrap, here's a research paper on the ingredients inside of Status. It's by David Gundermann and he has a Ph.D. in Nutrition & Metabolism from the University of Texas Medical Branch and a M.Sc. in Human Performance from the University of Florida. http://tinyurl.com/sciencebehindstatus Crea-Tech http://tinyurl.com/CreaTechSpecialDiscount Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner Precision Nutrition Certified WBFF Pro Fitness Model
Views: 30799 Vince Del Monte
Top 3 Best Amazon Gym Supplements For Muscle Growth
 
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Product links below! Our picks for the Top 3 Best Gym Supplements that you can buy - we've kept our list down to those that you can source easily on amazon, without having to create any new accounts for sites you'll only use once - and without breaking the bank either. 3) Cellucor, C4 Pre Workout - https://amzn.to/2K6Plm6 2) Animal Pak Nutrition Supplement - https://amzn.to/2JMb03G 1) Opti-Men Daily Multivitamin Supplement - https://amzn.to/2JODR7B Tags -- best gym supplements best protein best protein bar best protein bars best protein bars uk best protein diet best protein drink best protein food best protein foods best protein for women best protein powder best protein powder for men best protein powder for muscle building best protein powder for weight loss best protein powder for weight loss for women best protein powder for women best protein powder on the market best protein powder uk best protein powders for recovery best protein shake best protein shake bottle best protein shake mix best protein shake to build muscle best protein shaker bottle best protein shakes best protein shakes for women best protein sources best protein supplements cheap gym supplements fertility supplements gym supplements gym supplements bag gym supplements bangladesh gym supplements bundle gym supplements explained gym supplements for beginners gym supplements for beginners women gym supplements for men gym supplements for men 5lb gym supplements for men packages gym supplements for men powder gym supplements for muscle growth gym supplements for skinny guys gym supplements for women gym supplements guide gym supplements list gym supplements liverpool gym supplements men gym supplements near me gym supplements nottingham gym supplements packs for men gym supplements pre-workout gym supplements side effects gym supplements uk magnesium supplements Our picks for the Top 3 Best Gym Supplements that you can buy - we've kept our list down to those that you can source easily on amazon, without having to create any new accounts for sites you'll only use once. premier protein shakes prostate supplements for men protein powder protein powder 5lb protein powder chocolate protein powder container protein powder for kids protein powder for muscle building protein powder for weight gain protein powder for weight loss protein powder for women protein powder for women weight loss protein powder isolate protein powder low carb protein powder pancakes protein powder porridge protein powder recipes protein powder review protein powder shaker bottle protein powder side effects protein powder supplements protein powder vanilla protein powder whey protein shakes protein shakes amazon protein shakes before or after protein shakes ebay protein shakes for beginners protein shakes for bigger bum protein shakes for kids protein shakes for muscle building protein shakes for sale protein shakes for weight gain protein shakes for weight loss protein shakes for weight loss for women protein shakes for women protein shakes low carb protein shakes news protein shakes orgain protein shakes powder protein shakes ready to drink protein shakes recipes protein shakes uk protein shakes with creatine protein shakes without protein powder supplements supplements athlean x supplements for anxiety supplements for beginners supplements for bodybuilding supplements for cutting supplements for energy supplements for kids supplements for men supplements for muscle growth supplements for weight loss supplements for women supplements i take supplements to gain weight supplements to get ripped swansons vitamins and supplements ________________________________________________________________ Trifty is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to (amazon.com or myhabit.com)].
Views: 1431 Trifty
BEST 4 SUPPLEMENTS TO BUILD MUSCLE & BURN FAT
 
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Online Coaching - ramghumanonline@gmail.com FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - Ram Ghuman ►Twitter - https://twitter.com/ramghuman
Views: 7700 Ram Ghuman
What SUPPLEMENTS I use + Women's Best Review | Vicky Justiz
 
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Hi Beauties, in this vid I go over what supplements I personally use in my workout routine! I also go over some supplements from Women's Best and give you my opinion on them, as well as how to properly use them, etc. Although I am Women's Best ambassador and I have a promo code, I do not make any commission from it! The code ( *Vicky10* ) is just for you to save 10% so use it up babies! https://womensbest.com I have included the time stamps below if you'd like to skip ahead and hear about a specific supplement. IN THIS VIDEO: 2:57 Protein (general) 3:58 Whey Protein 4:23 ISO Whey Protein 4:53 Micellar Casein Protein 5:55 Vegan Protein 6:30 Protein Bars 7:30 Amino Acids & Energy, preworkout 8:32 Creatine 9:44 The most amazing product ever created 10:52 Slim Body Shake (Meal Replacement Shakes) 11:46 Protein Pancake Mix & at the end I go over a few more supplements such as collagen, superfood smoothie, etc. :) SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram FULL-LENGTH WORKOUT VIDEOS on PATREON: https://www.patreon.com/vickyjustiz Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Follow me on Instagram: https://www.instagram.com/vickyjustiz/ Partnership Inquiries: bookvickyjustiz@gmail.com
Views: 28252 Vicky Justiz
4 Best Supplements for Muscle growth in winters [सर्दियों में फायदेमंद]
 
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#wintersupplements #supplements 1. ENROLLMENT LINK: https://docs.google.com/forms/d/e/1FAIpQLSc7aDRDhRVmCPAtqbioNY8gddhRsY22jWIRIml5sWsI2OIBuw/viewform 2. EMAIL: himalayanstallionacademy@gmail.com ✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/ ✸JEET SELAL INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸ WEBSITE : http://jeetselal.com/
Views: 36270 Jeet Selal Aesthetics
WHAT ARE THE BEST SUPPLEMENTS TO BUILD MUSCLE?
 
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🔥Join the Saiyan Army - http://bit.ly/Saiyan_Army 🔥Saiyan Aesthetics Clothing - http://www.SaiyanArmy.com 🔥SUPER SAIYAN PROGRAMS: http://www.SaiyanArmy.com 🔥ONLINE COACHING: Gokuflex@gmail.com Q&A with KoreanSavage: https://www.youtube.com/watch?v=JBPEadA-R2A Recommended Supplements: ✅ http://bit.ly/EHPGokuflex Saiyan Army & Alpha Clothing ✅http://www.alphaclothing.co 15% off "Gokuflex" ✅INSTAGRAM: http://www.Instagram.com/Gokuflex ✅FACEBOOK: http://www.facebook.com/SaiyanAesthetics ✅SNAPCHAT: https://www.snapchat.com/add/Gokuflex ✅TWITTER: http://www.twitter.com/Gokuflex ✅TWITCH: http://www.twitch.tv/Gokuflex
Views: 20426 Gokuflex
5 Best Supplements for FAT LOSS & MUSCLE GAIN
 
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👉LET ME COACH YOU From $1/Day: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit
Views: 3019 Fraser Wilson
THE BEST MUSCLEBUILDING SUPPLEMENTS @hodgetwins
 
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SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 133372 TwinMuscle
Top 10 Muscle Building Tips for BEGINNERS
 
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The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you're a "fat guy" or a "hardgainer." Enjoy the video! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=beginners Fat Loss Calculator: http://bit.ly/2wdFVfO Timestamps: #1 Tip: Incorporate Periodization 1:13 #2 Tip: Increase Meal Frequency 3:29 #3 Tip: Increase Carb Consumption 4:59 #4 Tip: Increasing Intensity Overtime 6:39 #5 Tip: Increase Training Frequency 7:28 #6 Tip: Split Training Style 8:14 #7 Tip: Borderline Failure W/Every Set 9:05 #8 Tip: Incorporate Training Styles 9:47 #9 Tip: Stick to Mostly Compound Exercises 10:30 #10 Tip: Supplementation 11:19 It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well that's exactly what i want to go over today the 5 biggest & best muscle building tips for beginners & naturals. You might be thinking well who the heck are you to be giving me tips on building muscle & that's a very fair question. Afterall i spend most of the time on this channel talking about fat loss but my experience in fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle to a 230 pound fitness model & I did it all naturally. So if you want to learn how to build muscle using steroids there are probably way better sources out there but if you want to learn how to do it naturally give this video a chance because I spent over 10 years focusing on finding the fastest ways to build muscle, & in the process of opening 3 gyms I also prepped a lot of men & women for natural bodybuilding & bikini competitons. So today I want to give you all my most guarded muscle building secrets for free. I'm also going to do my best to make all these tips unique so it's not going to be the same old stuff that you've heard over & over again like simply telling you to eat more protein. With that said let's start with the very first tip which is to incorporate periodization. If done correctly this is one of the most powerful things you can do to improve your muscle strength & size consistently. In a nutshell periodization is the systematic breakdown of your training plan over the course of time & it will include micro meso & macro Cycles. Which will esentially break down your training plan in to weeks months & years. But instead of explaining to you every possible way that you could incorporate different cycles of periodization I'd rather give you guys a simple actionable plan to consistently make progress using the exact periodization strategy that helped me the most. Youre gonna start by finding out what maximal weight load you can lift for each of your compound exercises for roughly 9 to 10 reps. This means that if you select a weight that you can do for 11 reps you should up that weight & the same goes vice versa if you select a weight that's too heavy & you can only do it for 7 reps drop the weight. You're going to stick this rep range for 2 to 3 weeks straight & you're going to try to increase the weight that you're using over the course of these two to three weeks again staying within that 9 to 10 rep range. After those two to three weeks are over you're going to switch to a rep range of 5 to 7 reps. Again find the maximum weight you could do for that rep range which should obviously be more weight than what you were doing for 9 to 10 reps. Now you're going to stick to this new rep range for another two to three weeks once again trying to up the weight whenever you can as long as you stay Within that 5 to 7 rep range. Finally after youre done with those weeks you're going to do a rep range of 3 reps for all those compound exercises again for two to 3 weeks before switching back to the original 9 to 10 rep range. When you come back to the 9 to 10 rep range you'll notice that you were significantly stronger & able to lift more weight. And you just continuously work through these Cycles. Every time you come back to an old rep range you want to try to increase your weight load even if it's by 2.5 lbs. This method helped me break through some of my biggest plateaus that I've experienced with building muscle. Literally do exactly that & I promise you won't be disappointed with your results. Let's move on to the second tip increase meal frequency. Now I know this goes against my typical advice that I give for fat loss. For fat loss meal frequency doesn't matter that much but building muscle requires a lot of calories especially if youre struggling with building muscle you're going to need a lot of food. The only way that you're going to be able to eat enough throughout the day is by eating more often.
Supplements I use | Tammy Hembrow | Women's Best
 
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Reupload from our #WomensBest Athlete Tammy Hembrow. Check her out: https://youtu.be/rMT4Pk7Qb-A ► Get your premium supplements, healthy snacks and sportswear: https://www.womensbest.com/Shop ► Women´s Best on Social Media: • Instagram: https://www.instagram.com/womensbest • Facebook: https://www.facebook.com/womensbest • Pinterest: https://www.pinterest.com/womensbestcom • Snapchat: https://www.snapchat.com/add/womensbest • Twitter: https://twitter.com/womensbestteam 🎁 Winners of our Instagram giveaway: Youtube: Sophie Rayside & Melissa Otto Instagram: @samgerbig & @erin.abate Congratulations! We will contact you shortly! Thanks everybody for participating and good luck next time!!
Views: 113718 WomensBest
Best Supplements For Beginners 2018
 
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Thanks for checking out my Best Supplements For Beginners 2018 . Comment below if you have any questions. Taking supplements when you are starting to workout and go into the gym can be a pain. So, I put this list together to help you wade through the supplement industry. Here's my Top 5 Pre Workout Supplements: https://youtu.be/6Pchx-3xqMw Here's my Top 5 Creatine Supplements: https://youtu.be/9S401e6XF18 Here's my Favorite Post Workout Supplement: http://amzn.to/2ut727B Get ALL of my Top 5 Supplement Lists (Pre Workouts, Proteins, BCAA's, and More) Directly On Amazon Here: https://www.amazon.com/shop/thegymratworld Get yourself some new Gym Clothes: https://thegymratworld.com This video shows my Top 3 Supplements that I think beginners should be taking. Now, not everyone does need to take supplements, but if you want here are the ones you should stick to. Business Inquiries: gymratsupphq@gmail.com Follow The Gym Rat World Instagram: https://www.instagram.com/thegymratworld Twitter: https://twitter.com/Thegymratworld Facebook: https://www.facebook.com/The-Gym-Rat-World Subscribe: http://www.youtube.com/c/TheGymRatWorld Snap: BonaFideRob #Supplementreview #Supplement
Views: 3964 The Gym Rat World
Best Muscle Building Supplements
 
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Best Muscle Building Supplements The development of an impressive muscular posture involved a lot of dedication, both in the gym and in the kitchen. Although a strict training program and a solid diet are essential, taking with the proper muscle building supplements that can help the person to reach a desired goal soon. https://www.youtube.com/watch?v=e9GzmC4xX0k But with so many muscle building supplements, it is becoming hard to determine which are suitable for bodybuilding? The good news is that many of the existing supplements are effective; our scientific knowledge will help manufacturers to offer ingredients that can be useful to achieve our goals. The bad news is that it is not all golden. While there good supplements that can be used to build muscle, it is sometime not easy deciding what we can buy, designing a plan of supplements useful for your body and your pocket. Supplements offer a wide range of prices. Some are cheap, and others are really expensive. The first group consists of the essentials you need to get enough muscle. The second group costs more but you insure against almost all of the shortcomings. https://www.youtube.com/watch?v=gOuPH972ZGk THE BEST SUPPLEMENTS FOR A BODYBUILDER REVIEW As in menu meals, this list of top muscle building supplements is perfect for people with limited budget. They provide solid support for the training, help improve strength and increase muscle development. And for those that have asked "what supplements should i take to build muscle," read on and become a weight gainer when all is put into use. PROTEIN Whey protein isolates provide all nine essential amino acids, including sufficient branched chain amino acids (BCAA). These preserve muscle glycogen and are essential to develop muscle. The serum also power an antioxidant that keeps muscle and is called glutathione, which may reduce post-workout muscle loss. Take 20-40 g. serum creatine after training, along with a carbohydrate of high-Glycemic, which quickly raise blood sugar, as bread or potato, increases the effect of emission of insulin due to carbohydrates and boosts the effects of the training. CREATINE It is probably one of studied to date and more effective supplements. The majority of bodybuilders can increase a minimum of 2 kilos of pure muscle, and some even twice or more. After several years of healthy use by athletes, scientists have given final approval to the creatine. We recommend you take after a period of 4 or 5 days of 5 g, 8-12 weeks of 2 grams per day with your whey protein and corresponding carbohydrates. Better to do it after training, or at similar times during the days of rest. MULTIVITAMINS Multivitamins are an excellent investment, containing 20 to 30 vital micronutrients in each pill. If these we are missing or inadequate, our body will not progress. We can not assimilate protein without vitamin B6, or develop the muscles without B12 - vitamin deficiency involves fatigue, listlessness and frequent infections. Minerals are sometimes overlooked, but the benefits of correcting even a marginal deficiency are obvious: zinc deficiency lowers testosterone, but if we eat enough mineral turn to have normal levels of this hormone. Whenever we consume an adequate diet, we should be covered against most of the deficiencies. But it is not always enough with that. THE FULL MUSCULAR COCKTAIL Muscle building supplements are essential, you can significantly increase the size of your muscles without changing your bank account too. But sometimes you have to spend a little more to get more out of your money. GLUTAMINE The most abundant skeletal muscle amino acid, and an indispensable for transporting water and glycogen in muscle cells. That means size, guys! This versatile amino acid is also a source of energy for cells white (fight the disease and prevent infections). The role of glutamine in the body is basic and bodybuilders consume it routinely as part of their general regimen of supplements. Basically complete the needs of the liver, intestines and the immune system, preventing the amino acids not involved in muscle development and engage in other less important things. Take 5 g. of glutamine in fasting, and other 5 after training. https://www.youtube.com/watch?v=9QqytVCmVaY MAGNESIUM OR ZMA Without magnesium, it is impossible to contracting a single muscle fiber. Studies show that magnesium helps the performance of any athlete. It was found that the rugby players did better when they took a supplement of magnesium and zinc called ZMA. Other research has found that magnesium enhances performance by itself.
3 Best Pre Workout Supplements for Women
 
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Here are the 3 best pre workout supplements for women from a certified sports nutritionist...take notes guys. WIN Free Stuff from Team Critical Bench: http://www.criticalbench.com/facebook/ Best Pre Workout Supplement - Nitric Oxide FUSION http://www.criticalbench.com/growth/no2-fusion-fb How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/fb-5-best-carbs The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5-fruits-fb 5 Veggies That Burn Fat Fast – Free Report: http://www.criticalbench.com/growth/5-veggies
Views: 13068 Criticalbench
World's Best & Trusted Supplements for Muscle Building & Fat Loss | Bodybuilding Supplements
 
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In this video you will know about the world's best, effective and trusted supplements for gym goers that helps in building as well as in fat loss and there are no side effects associated with their use if taken in recommended dosage. ------------------------------------------------------------------------------------------------------ Also watch the video: All essential Vitamins & Supplements | Timings & Dosage... https://youtu.be/T3WEKFW9yJ4 --------------------------------------------------------------------------------------------------------- Creatine Monohydrate Powder: https://www.amazon.in/gp/product/B002DYIZEE/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B002DYIZEE&linkCode=as2&tag=adnutritionfi-21 ------------------------------------------------------------------------------------------------------ Fish Oil Omega-3 Fatty Acids: https://www.amazon.in/gp/product/B003RDGNY4/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B003RDGNY4&linkCode=as2&tag=adnutritionfi-21 ------------------------------------------------------------------------------------------------------ Ultimate Nutrition Prostar 100% Whey Protein: https://www.amazon.in/gp/product/B002EVPVCK/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B002EVPVCK&linkCode=as2&tag=adnutritionfi-21 -------------------------------------------------------------------------------------------------------- Advance Multivitamin: https://www.amazon.in/gp/product/B01CK3MRAU/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B01CK3MRAU&linkCode=as2&tag=adnutritionfi-21 --------------------------------------------------------------------------------------------------------- Probiotic Immune Good Bacteria: https://www.amazon.in/gp/product/B007ZMZETS/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B007ZMZETS&linkCode=as2&tag=adnutritionfi-21 ------------------------------------------------------------------------------------------------------- Join us on: https://www.youtube.com/c/AmanDeepCreations https://www.facebook.com/creationsamandeep/ https://www.instagram.com/amandeepcreations/ ---------------------------------------------------------------------------------------------------------- For any queries mail us at: adnutritionfitness@gmail.com ---------------------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
Views: 5963 Aman Deep Creations
Best 5 Must Use Supplements For Gym goers | Under Rs. 600/- per month |
 
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Best 5 Must Use Supplements For Gym goers| Under Rs. 600/- per month | for everyone's budget friendly| Himalaya Gokshura Tablets | Natural Testosterone Booster | All your Questions are answered | https://youtu.be/H-YBOAS5vVY Ashwagandha Churana | Natural Energy Booster and other benefits | All your Questions are answered | https://youtu.be/ypq6Yh4W560 FitnessClub blogs: http://fitnessclubblogs.blogspot.in/2017/06/7-must-use-supplements-for-bodybuilders.html ------------------------------------------------------------------------------------------------------------ Follow us on Instagram: https://www.instagram.com/fitnessclubindia/ Like our Facebook Page: https://www.facebook.com/FitnessClubIndia/ Join our Facebook group: https://www.facebook.com/groups/479905109013257/
Views: 1101181 FitnessClub
Best TOP 4 Supplements For Muscle Growth (BUILD MUSCLE FASTER!) RS World
 
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Best TOP 4 Supplements For Muscle Growth (BUILD MUSCLE FASTER!) RS World SUBSCRIBE For More: Aesthetic Fitness Motivation, Bodybuilding Motivation, Gym Workout Music, Abs, Chest,Back,Arms Workouts and More. Facebook: https://www.facebook.com/ravi.shirswa Instagram:https://www.instagram.com/ravishirswa/ - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz CREDITS For Epic Footages: official lifestylegym Athlete: Ravi Shirswa... Follow me on insta for more updates ... Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9iHM6X6uUH8 Download/Stream: http://ncs.io/LinkYO
Views: 2842 RS World
Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)
 
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Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even moreso when it comes to how to best use protein powder to build muscle. In this video, I’ll cover everything you need to know about protein. First off, let’s discuss the best type of protein. Although there’s several types of protein out there (whey protein, casein protein, plant-based protein, egg protein, hemp protein, vegan protein, pea protein, etc.) research shows that whey protein and casein protein are the two best options in terms of essential amino acid content and elevating protein synthesis. Whey is a fast-digesting protein whereas Casein is a slow-digesting protein. Research shows that Whey protein powder is superior to Casein protein powder and also has a slightly higher leucine content, so I’d stick with Whey – and more specifically, I’d stick with Whey isolate protein since it’s the purest form of Whey protein and contains the least lactose (if that’s an issue for you). However, as you’ll see, Casein does have a special application as well which you might want to consider. As for plant-based protein powders, although they spike protein synthesis to a smaller degree as animal-based protein powders do, this can be mitigated by ingesting a greater amount of plant protein powder and/or ensuring you get enough essential amino acids through your diet. Next, when it comes to when to take it, most people think you have to take your protein shake immediately post-workout. But, research shows that it depends on whether or not you’re in a fed or fasted state. If you’ve had protein prior to your workout, a post-workout protein shake isn’t necessary and you can take it at anytime. Whereas if you worked out fasted, having it immediately post-workout is ideal. And if you haven’t eaten before the gym yet, then research suggests taking your Whey protein shake before your workout is the better option when compared to after. As for how much to take, sticking to around 20-25g is enough to maximize protein synthesis – with 40g eliciting a slightly higher response. And as for how often to take it, you can take it daily (workout or not) to help you reach you goal daily protein intake. Lastly, when it comes to what to take it with, although co-ingestion of protein powder with carbs and/or fats does slow down digestion, it does not affect protein synthesis rates. Thus meaning you can take it with whatever you’d prefer. With that being said, taking your protein powder with dairy milk when bulking and taking it with almond milk or water when cutting is a good option to help you easily increase/decrease your calorie intake. Hope this helps! VIEW MY PROGRAMS HERE: https://builtwithscience.com/courses/?utm_source=instagram&utm_medium=social&utm_campaign=protein_powder SHOP MY RESISTANCE BANDS HERE: https://shop.builtwithscience.com/collections/resistance-bands FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Whey and casein best: https://www.ncbi.nlm.nih.gov/pubmed/25644344 https://www.ncbi.nlm.nih.gov/pubmed/26224750 Whey beats casein: https://www.ncbi.nlm.nih.gov/pubmed/25757896 Plant protein: https://www.ncbi.nlm.nih.gov/pubmed/26224750 https://www.ncbi.nlm.nih.gov/pubmed/27440260 When to take it: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com https://www.ncbi.nlm.nih.gov/pubmed/26764320 https://www.ncbi.nlm.nih.gov/pubmed/11440894 Casein before bed: https://www.ncbi.nlm.nih.gov/pubmed/27916799 https://www.ncbi.nlm.nih.gov/pubmed/22330017 https://www.ncbi.nlm.nih.gov/pubmed/25926415 20-25g protein: https://www.ncbi.nlm.nih.gov/pubmed/26388782?dopt=Citation https://www.ncbi.nlm.nih.gov/pubmed/24257722 40 vs 20g protein: https://www.ncbi.nlm.nih.gov/pubmed/27511985 What to take it with: https://www.ncbi.nlm.nih.gov/pubmed/24628553 https://www.ncbi.nlm.nih.gov/pubmed/17609259
Views: 1009568 Jeremy Ethier
The Best Lean Muscle Building Supplements
 
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LINK - http://thecalorieninja.com/the-best-lean-muscle-building-supplements The Best Lean Muscle Building Supplements Those of us who are striving for improved fitness are always looking for a little 'healthy helping hand' along the way. In order to lose pesky fat and gain mass in those muscles, a healthy and balanced diet coupled with the right kind of exercise is essential. But have you ever walked into one of these health stores? The choice is overwhelming - surely we don't need all this to succeed? This video covers 5 of the most popular and effective muscle building supplements out there. Thanks for watching ( and don't forget to subscribe! )
Views: 3839 The Calorie Ninja
6 Best Natural Gym Supplements to Gain Muscle
 
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BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Our favorite supplements: Creatine, Glutamine, BCAA's, CLA, ZMA, Multivitamins Buff Dudes / Fitness / Favorite Supplements Starring: Brandon Myles White Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Pixel Art By João Victor G. Costa (JinnDev)
Views: 734728 Buff Dudes
3 BEST SUPPLEMENTS FOR BODYBUILDING (Must Buy These)
 
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These are the Top 3 Bodybuilding Supplements you must have. Check out Wow Omega 3 : https://amzn.to/2M077Vu Buy Multivitamin : https://amzn.to/2ljrKki Buy Vitamin D 5000 IU : https://amzn.to/2JW7i77 Buy Vitamin D 2000 IU : https://amzn.to/2t6XCgd Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w You can also buy WOW Omega 3 from amazon. It is one of the cheapest and most effective Indian Brands for effective dosage for Omega 3 fatty acids Fitness Industry is full of useless bodybuilding supplements. It's extremely difficult to know which ones to buy and which ones not. Well here I am talking about the 3 most important supplements for bodybuilding which you must have in order to stay fit and reach your bodybuilding goals. We are not talking about Whey Protein or Creatine because they are option supplements. But these are the 3 best supplements for Bodybuilding which you cannot ignore. Your long term health depends on getting all the vitamins and minerals. With deficiencies of these supplements you will face issues in your general health. So here are the bodybuilding supplements in hindi which every beginner as well as advanced athlete must use. These Bodybuilding supplements will help in your recovery regulate your metabolism and help in production of important hormones. Watch this video till the end to know more about the top 3 bodybuilding supplements of fitness industry. 3 Worst Bodybuilding Supplements You Should Never Buy: https://youtu.be/a3wcMTQBoV4 Full Day of Eating India :https://youtu.be/xVZ4H2JFbz4 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness and Grooming Channel by Abhinav Mahajan
Views: 146799 Abhinav Mahajan
Top 5 Essential & Best Bodybuilding Supplements to Gain Muscle Fast | Men & Women | (IN HINDI)
 
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दोस्तो इस Video में मैंने आप सभी से Top-5 ऐसे Essential Best Bodybuilding Supplements के बारे में बात की है। जो आपके Fast Muscle Growth के Dream को पूरा करने में आपकी काफी Help करगें। और साथ ही साथ मैने इस Video में आप सभी से, इन पाँचो Supplements से होने वाले Benefits और Side Effects के बारे में भी बात की है दोस्तो मुझे उम्मीद है, कि यह Video आपको बहुत पंसद आयेगी। और दोस्तो अगर आप इन Supplements को Purchase करना चाहते हैं, तो आप नीचे दिए गए links से इन पाँचो Supplements को आसानी से Purchase कर सकते हैं। ►Top-5 Best Bodybuilding Supplements Purchase Link 👇 ►Whey Protein- http://amzn.to/2F8a0RN ►Creatine Powder- http://fkrt.it/NefNFTuuuN ►Bcaa- http://amzn.to/2F7FQ0R ►Fish Oil http://amzn.to/2F7frAd ►Multivitamins And Minerals- http://amzn.to/2F86BSU ►What is Whey Protein Video Link: https://www.youtube.com/watch?v=v3Gxjx-17ow ►Side Effects Of Whey Protein: https://www.youtube.com/watch?v=rZ1_PW_-ups Friends In this video, I have talked about top-5 such Essential Best Bodybuilding Supplements to all of you. Who will help you to complete the dream of Fast Muscle Growth. And at the same time, I have also talked about the Benefits and Side Effects from these five supplements to all of you in this video. Friends, I hope this video will be very much appreciated. And friends, if you want to purchase these supplements, you can easily purchase these five supplements from the links given below. ►Top-5 Best Bodybuilding Supplements Purchase Link 👇 ►Whey Protein- http://amzn.to/2F8a0RN ►Creatine Powder- http://fkrt.it/NefNFTuuuN ►Bcaa- http://amzn.to/2F7FQ0R ►Fish Oil- http://amzn.to/2F7frAd ►Multivitamins And Minerals- http://amzn.to/2F86BSU Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: https://incompetech.com/music/royalty... LIKE | COMMENT | SHARE | SUBSCRIBE Thanks for watching these videos , hit like , subscribe our channel n yes don't forget to share with you friends ये वीडिओज़ देखने के लिए धनयवाद Like बटन को प्रेस करना Subscribe करना ओर हा अपने प्रियजनों को Share करना न भूले। अगर आप को यह विडियो पसंद आया तो कृपया लाइक करें और अगर आप कुछ कहना या पूछना चाहते है तो कृपया नीचे दिए गए कमेंट बॉक्स में लिखें धन्यवाद ! Subscribe Us For Daily Health, fitness, diet, nutrition, workout and bodybuilding tips Videos In Hindi. अगर आप Daily Health, fitness, diet, nutrition, workout and bodybuilding tips के बारे में सीखना और जानना चाहते है तो हमारे "फिटनेस अड्डा" YouTube चैनल को Subscribe कर ले | See you in next video, have a nice day. Thanks for being with us make sure you share and stay with us with subscribing us - regards Fitness adda Follow Us Socially 😀 Click Here To SUBSCRIBE Fitness adda For More Videos: https://www.youtube.com/channel/UC2Gn... ►Subscribe To Our Channel: https://www.youtube.com/channel/UC2Gn... ►फिटनेस अड्डा के यूट्यूब चैनल को सब्सक्राइब करने के लिए यहाँ क्लिक करें: https://www.youtube.com/channel/UC2Gn... ►Click Here To Like Our Facebook Page: https://www.facebook.com/Fitness adda-149092278987036/ ►फिटनेस अड्डा के फेसबुक पेज को लाइक करने केलिए यहाँ क्लिक करें: https://www.facebook.com/Fitness adda-149092278987036/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Views: 6797 Suraj Bisht Fitness
Absolute Best Muscle Building Supplements to Gain Muscle Fast! Muscle Building Supplements
 
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THE BEST supplements for muscle growth: http://bit.ly/HLilvT
Views: 1037 Supplements & etc
Best Supplements for Muscle Gains and Fat Loss
 
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In this episode, I describe the supplements that I take that I believe to be the best supplements on the market today to both build muscle and lose fat. By no means are supplements meant to replace a well-rounded diet along with a dedicated training program. Supplements are meant to do just that, SUPPLEMENT your current diet and training regimen in order to obtain maximum results. There are many supplements to choose from. However, some are just scams and are completely useless. The supplements that I show in this video are what I believe to be the best ones out there that are worth your investment and have given me the best results.
Views: 11124 Zach MacDonald
5 Proven Ways to Build Muscle (5x Faster)
 
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Over 20 studies reveal the 5 proven ways to build muscle faster. If you're looking to learn how to gain muscle mass fast then you'll get a lot out of this video. Even if you're a struggling hardgainer or just a skinny guy looking to gain weight & bulk up you'll discover rpoven solutions that can help. Learn about the best food, exercise methods and strategies for men trying to get bigger faster growth while bulking. You won't find better muscle building advice than these proven methods. Build bigger arms, chest, & legs. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=heat Fat Loss Calculator: http://bit.ly/2FUkmJg Building muscle is a slow process. It could take weeks and months just to add on couple pounds of lean muscle mass. And even though there's no way around the hard work and putting in the time there are proven ways that you can speed up your progress. So Today I'll be going over the 5 best ways to build muscle faster as a natural. And these aren't going to be just some random tips based on broscience, every tip is 100% backed by real scientific evidence. By following the recommendations drawn from the Decades of research on building muscle we can be guaranteed to get faster results. The first way to speed up results is by increasing training frequency, training intensity, and your training volume per session. Training frequency refers to the number of days per week that you work the same muscle groups. So if you only work each muscle in your body once a week, you'll have a lower training frequency than someone working each muscle 3 time a week. With training volume I'm referring to a combination of the total amount of sets and reps you perform for each muscle group. And intensity refers to the weight load you're using. You can think of the total amount of work your perform as frequency x sets x reps x weight load. Studies show that if your goal is to build more muscle we want to work on increasing the total amount of work performed over time as we adapt. One study compared the effects of working muscle groups 1 day per week using a split-body routine versus 3 days per week using a total-body routine. The total body routine 3 times a week had a significant advantage over the split training routine targeting each muscle one time per week. Those in the 3 time per week group experienced a 68 percent increase in quad thickness as well as much greater increases in forearm size and strength when compared to the 1 time per week group. Now this doesn't mean that split training is worse than full body training, because there are ways that you can perform split training more than once per week. Also frequency has to be balanced out with volume a.. Research: Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men https://www.ncbi.nlm.nih.gov/pubmed/25932981?report=abstract Single versus multiple sets of resistance exercise: a meta-regression https://www.ncbi.nlm.nih.gov/pubmed/19661829 https://www.researchgate.net/publication/42345560_Single_vs_Multiple_Sets_of_Resistance_Exercise_for_Muscle_Hypertrophy_A_Meta-Analysis Intensity vs volume: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ Periodization elicits better results than standard training: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438871/ Linear Periodization shows a slight advantage: https://www.ncbi.nlm.nih.gov/pubmed/22173008 Dup Periodization Shows a Slight Advantage: https://www.ncbi.nlm.nih.gov/pubmed/21499134 Dup Periodization Shows a Statistically Significant Advantage: https://www.ncbi.nlm.nih.gov/pubmed/11991778 Dietary protein for athletes: from requirements to optimum adaptation (0.6 - 0.8 grams per pound ideal for muscle growth) https://www.ncbi.nlm.nih.gov/pubmed/22150425 Research showing that when you cut you should try to have more protein; https://www.ncbi.nlm.nih.gov/pubmed/24092765 Beyond the zone: protein needs of active individuals: https://www.ncbi.nlm.nih.gov/pubmed/11023001 Very High Protein Diet (4.4grams/kg) versus high protein diet (1.8grams/kg): jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 Low intensity blood flow restriction training provides similar benefits to High intensity training: www.ncbi.nlm.nih.gov/pubmed/21900845 Blood flow restriction while walking vs Low Intensity Walking www.ncbi.nlm.nih.gov/pubmed/16339340 Blood flow restriction with low intensity resistance training vs Low Intensity resistance training https://www.jstage.jst.go.jp/article/ijktr/1/1/1_1_6/_article#article-overiew-abstract-wrap 100 Study Review on Creatine: www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/ Creatine and Hair Loss: www.ncbi.nlm.nih.gov/pubmed/19741313 32 Study Review of Protein Powder: www.ncbi.nlm.nih.gov/pubmed/25169440 Whey Protein and animal based protein beats out plant: academic.oup.com/jn/article/145/9/1981/4585688 Combining whey protein and creatine www.ncbi.nlm.nih.gov/pubmed/11591884
5 Best Bulking Supplements for Skinny Guys
 
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These are 5 must have supplements for bulking up and building muscle. This my best bulking supplement stack. ▼ see below for links & more ▼ PROTEIN POWDER: ➜ https://strength.com/products/strength/whey-belgian-chocolate?utm_source=beast PRE-WORKOUT (COUPON = BEAST) : ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast CREATINE: ➜ http://amzn.to/29XXpA6 FISH OIL: ➜ http://amzn.to/2a6ZI6Z MULTI-VITAMIN: ➜ http://amzn.to/2aonWbO MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday.
Views: 75123 How to Beast
Best BCAA Supplement in India | Naturyz BCAA Supplement Review
 
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Best BCAA Supplement in India | Naturyz BCAA Supplement Review Buy Original BCAA (Guava Flavor) : https://amzn.to/2B5Xvom Buy Original BCAA (Blueberry Flavor) : https://amzn.to/2Legnq9 Naturyz Bcaa Energy Blast Is An Powerful Intra-Workout Endurance Fuel Drink Of Muscle Building And Muscle Recovery Boosters Added With Rehydrating Electrolytes For Professional Bodybuilders, Athletes, Power Lifters And Weight Training Enthusiasts. 7G Of Pure Isolated Bcaas In The Scientifically Proven 2:1:1 Ratio To Replenish The Amino Acids Your Muscles Loose During Workout 2.5G Glutamine To Speed Up The Rate Of Muscle Recovery , 1G Citrulline Malate For Increased Pump During The Workout , 1G Beta Alanine To Build Endurance For A Powerful Workout To Break Your Records BCAA : A branched-chain amino acid is an amino acid having an aliphatic side-chain with a branch. Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. Non-proteinogenic BCAAs include 2-aminoisobutyric acid. What is BCAA and what does it do?: BCAAs stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are nine essential amino acids in total, but there's a key trio that helps you maintain muscle: leucine, isoleucine, and valine. When should I take BCAA supplements?: Each time you take BCAAs you should go with about 5-10 grams. Timing matters. The most critical time to take them is around workouts, so add 5-10 grams to your pre-workout and post-workout shakes. If you do fasted training, you'll really notice their effects. Do I take BCAA before or after a workout?: Commonly combined with whey protein, BCAA supplements can be taken either before or after a workout, depending on your goals and desired benefits. Taken before a workout, BCAAs can help combat fatigue by maintaining your cellular energy levels. As you can see, BCAA has benefits when taken both pre- and post-workout. What are the side effects of BCAA?: Branched-chain amino acids are POSSIBLY SAFE when taken by mouth appropriately. Some side effects are known to occur, such as fatigue and loss of coordination. Branched-chain amino acids should be used cautiously before or during activities where performance depends on motor coordination, such as driving. How much BCAA should I take daily?: The BCAA recommended dosage for men can be 15-20 grams in a day. If you are not exercising strenuously, you can stick to two times in a day BCAA dose. Likewise, if you have a busy gym life, you may as well increase your BCAA dosage per day to 6-8 serves of 5 gm each. Safety Information: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor if any adverse reactions occur. Keep in cool, dry & dark place. Legal Disclaimer: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor if any adverse reactions occur. Keep in cool, dry & dark place. This product is required to be stored out of reach of children. This product is neutraceutical & not for medicinal use. This product is not intended to diagnose, treat, cure, prevent any disease (s) Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : https://www.ishanllb.com/ Website : http://www.eisarahi.com/ Email : help@ishanllb.com Facebook Official : https://www.facebook.com/eisarahiofficial Facebook Page : https://www.facebook.com/IshanLLB/ Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags : Naturyz BCAA Supplement Review,Best BCAA Supplement in India,best bcaa for cutting,bcaa supplement use in hindi,bcaa ke fayde in hindi,bcaa ke nuksan,bcaa kab lena chahiye,bcaa supplement benefits and side effects,bcaa side effects in hindi,bcaa uses in bodybuilding,how to use bcaa,bcaa price,best supplement for gym workout,best pre workout supplement in india,best pre workout 2018,bcaa supplement kya hai,bcaa hindi,gym me kya khaye,gym ke liye food,ishan
Views: 5876 ISHAN HEALTH
Best muscle building supplements
 
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Best supplements for optimum muscle growth and fat loss
✅Protein powder: Best Protein Powder 2018 (Buying Guide)
 
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Our trained experts have spent days researching the best Protein powder for muscle building in 2018. ⬇️Click SHOW MORE ⬇️ ✅1. Whey Protein Powder: http://bit.ly/2KkPL4k ✅2. SYNTHA-6 whey Protein Powder: http://bit.ly/2M9Il5N ✅3. Dymatize ISO 100: http://bit.ly/2MdH123 ✅4. JYM Supplement: http://bit.ly/2KkNwyf ✅5. NitroTech: http://bit.ly/2AxC2rB BONUS GIVEAWAY: Win 1 night in a 4 stars hotel in London: http://bit.ly/2Ejvzl1 To save you both time and money, we’ve narrowed down to some of the best Bodybuilding supplement and Protein Powder brands. Check out an in-depth review on the best Protein Powder and bodybuilding supplements 2018. In this video we make a new research on the top 5 best Protein Powder & Bodybuilding supplement on the market today in 2018. This is a protein powder review. Best time for buying trying this Protein powder for muscle building. --------------- WATCH SOME MORE VIDEOS --------------- Gaz Grill Review https://youtu.be/g4F0pcRWqcA Fishing Reel https://youtu.be/B9ldozVG87E Best running shoes https://youtu.be/gX9bpNQIeT8 Protein supplements https://youtu.be/_bRBmQ2WnzA Mini portable projectors https://youtu.be/4SINDXBEuP8 Best Espresso machine https://youtu.be/4zMvEDFjLEM Air Fryer https://youtu.be/DHEZfNaKzmU The best sound bars (2018) https://youtu.be/KlYg-3jW-48 DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Portions of footage found in this video is not original content produced by Review Tube team. Portions of stock footage of products was gathered from multiple sources including, manufactures, fellow creators and various other sources. About This Video: In this video, our experts have put together a list of best protein power and whey protein powder available now.
Views: 284916 REVIEW TUBE
9 Worst Supplements (Stop Wasting Money!)
 
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These are the 9 worst supplements that you don't want to waste your money on. Most bodybuilding and weight loss supplements don’t work for muscle growth and don't work for permanent fat loss. Some supplements like malatonin actually do work while others like mass weight gainers and multivitamins don't believe it or not.. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=timber Fat Loss Calculator: http://bit.ly/2S1bFyM Timestamps: #1 Synthetic Multi Vitamins 0:18 #2 Hoodia Gordonii 1:04 #3 Beef Protein Powder 1:39 #4 HMB 2:22 #5 Testosterone Boosters 3:01 #6 Garcinia Cambogia 3:37 #7 Weight Gainers 4:00 #8 Liquid Ketones 4:49 #9 Melatonin 5:13 Trying to burn fat? Want to build more muscle? Looking for a supplement that can help you? Here are 9 of the worst supplements for fitness goals. 1. Synthetic Multi-Vitamins Let’s kick off the list with a supplement I can guarantee most of you have sitting on your shelf: a multi-vitamin. While getting your daily dose of vitamins and minerals is a good thing, synthetic multi-vitamins can be problematic. Your body can’t effectively absorb synthetically-created vitamins and minerals, and that is why you’ll find up to 1,000% of your daily recommended allowance for a nutrient in just one serving. This poses the risk for over-dosing. What’s more, many of these nutrients compete with one another. For example, taking calcium with zinc interferes with the absorption of zinc. Finally, studies are conflicting at best on whether a multi-vitamin can truly help or not. Save your money and get your daily vitamins and minerals from whole foods. 2. Hoodia Hoodia gordonii is a plant that is native to parts of South Africa, and it made waves over a decade ago as a weight loss supplement. The problem is that it was released with reported weight loss benefits and no real studies. Once studies began, the results were embarrassing at best. One study found that the group supplementing with Hoodi – over 200 people – experienced a variety of side effects. The most common were nausea and vomiting. The placebo group had no problems at all. Despite these results, you’ll still find Hoodia being widely sold and incorporated into weight loss supplements. Steer clear of this one. 3. Beef Protein Powder Let me get one thing clear: the protein you get from eating real beef is great. It’s bioavailable, supports muscle building, and helps with weight management. With that said, beef protein powder supplements are not made from real meat. Beef protein powder is the result of taking cow leftovers such as bones and tendons, boiling them, then drying the results into a flavored powder form. It’s a way to make a cheap product and sell it at a higher price tag than the more popular whey protein. Beef protein powder has a terrible rate of bioavailability. The creatine levels found in natural beef are nonexistent in this supplement. Just because you see “beef protein” on a label doesn’t mean a thing. Stick with whey protein for weight loss and muscle building. 4. HMB Beta-hydroxy-beta-methylbutyrate is a leucine metabolite that is often touted as an excellent way to support muscle mass. Unfortunately, the research doesn’t exactly agree. One research review examined the results of several studies on HMB and guess what…Not much could be said. In fact, one of the researchers commented that stricter controls were needed on HMB studies to determine whether or not it could enhance fitness results. While HMB might be able to prevent a degree of muscle breakdown, it’s often marketed as an anabolic supplement that increases mass. However, no reputable human-based study has presented concrete evidence of it as an effective muscle mass builder. 5. Testosterone Boosters Testosterone is the holy grail for guys. It promotes muscle building, fat loss, and a positive mood. Unfortunately, most of the testosterone boosters you find online and your local supplement stores are useless. There are two problems with t-boosters: First, many blends contain ingredients with no scientific evidence to back up the claims of their test-enhancing ability. Second, when a testosterone booster does contain an effective ingredient, it’s under-dosed to the point of being ineffective. If you want to improve your t-levels, focus on diet and exercise, not a supplement. 6. Garcinia Cambogia This weight loss supplement became a superstar thanks to Dr. Oz, when he deemed it a miracle in a bottle. Not only was this not the case but Dr. Oz also landed in hot water with Congress for making unproven claims in order to sell supplements. Human trials show that there was no difference between the group taking garcinia cambogia and the control group. Want to lose weight? Look elsewhere. 7. Weight Gainers
22 Best Foods and Supplements for Healthy Weight Gain Quickly | HealthTips24HD
 
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22 Best Foods and Supplements for Healthy Weight Gain Quickly | #HealthTips24HD _/LINKS\__ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz 22 Best Foods and Supplements to Gain Weight Quickly Being underweight can lead to health problems such as hair loss, weakened immunity, weak bones, and infertility may arise. The conditions that make you underweight are eating disorder, hyperthyroidism, viral infections, diabetes type 1, stress, and the unhealthy diet can make you underweight. Here is a list of 22 foods and supplements. Add some of them in your diet to gain weight quickly. 1. Full-Fat Yogurt Full-fat yogurt will help you gain bone mass and muscle mass. Eat yogurt as a post-lunch snack. You can also eat flavored yogurts to take advantage of the added flavor and sugar for gaining weight. 2. Ice Cream Regular consumption leads to rapid weight gain. However, make sure to eat in limited amounts. Also, try to avoid anything cold if you suffer from sinusitis or are prone to a cough and cold. 3. Whole Grains Foods such as whole grain bread, brown rice, pasta, quinoa, and air-popped popcorn. 4. Banana Banana contains around 100 calories. Have at least two bananas per day to gain weight and also improve your overall health. 5. Nuts Almonds, cashews walnuts, sunflower seeds, flax seeds, and pumpkin seeds should be consumed. 6. Pasta and Noodles They are easily available and should be cooked with vegetables to get all the essential vitamins and minerals. 7. Eggs The best way to eat eggs to gain weight is to eat a hard-boiled or soft-boiled egg. Have at least one or two eggs every day. 8. Avocado Eating an avocado every day can cause you to gain 6 lbs in a week. You can add a few slices of avocado to a sandwich omelet or salad. 9. Potato Baked or grilled potatoes contribute effectively towards weight gain. Processed foods and Fried chips should be avoided as they contain unsaturated or trans-fats. 10. Dark Chocolate Dark chocolate is a good source of protein, minerals and fat. It protects against cardiovascular disease, and also helps to gain weight. 11. Dried Fruit Dried fruits can be eaten throughout the day as snacks. However, drink plenty of water to avoid dehydration. 12. Beef To gain weight, it is advised to consume lean beef patties in your meals. 13. Smoothies Prepare a 400 calorie snack using fresh fruits, plain yogurt, nut butter, and cow’s milk. 14. Butter Consume two tablespoons of butter daily. Once you start to gain weight, reduce the amount, or consume every alternate day. 15. Cheese It contains a large number of calories, add into your daily diet to gain weight and strengthen your bones. 16. Beans Beans are rich in protein and it will help you build muscle. Consume Lentils, Kidney Beans, Chickpeas, Mung Beans, and Soybeans. 17. Fish The best way to cook fish is to grill or bake it. If you are going to fry, make sure not to over fry it. 18. Granola Eating granola for breakfast is a great way to start your day. You can eat granola as a snack or dessert as well. 19. Peanut Butter 100 grams of peanut butter has 588 calories. It will help you in gaining weight and fight colorectal cancer. 20. Corn Bread One cornbread can provide you with about 300 calories and is a healthy option to gain weight. 21. White Meat Chicken and turkey are known as white meat. You can fry, grill, bake, or eat white meat as soup. 22. Fruit Juice Fruits are loaded with vitamins, minerals, and natural sugars. Fruits such as mangoes, grapes, strawberry, peach, and pomegranate can be juiced to drink and gain weight in a healthy way. Do share your weight gain story with us. Also, if you know any other food that will help to gain weight quickly, let us know by commenting in the box below. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 185592 HealthTips 24HD
10 Muscle Building Mistakes (KILLING GAINS!)
 
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The 10 Worst ​Muscle Building Mistakes that ​you should avoid. These mistakes are common for beginners that are starting to look into how to build muscle as well as advanced. If you're looking for the best bulking and muscle growth diet/workout you should first make sure you're not making these mistakes 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=man Fat Loss Calculator: http://bit.ly/2wMv9NU TIMESTAMPS: Mistake 1 - Always Sticking to The Same Rep Range: 0:57 Mistake 2 - Undervaluing The Importance of Food: 2:53 Mistake 3 - Having Too Low of a Meal Frequency (Intermittent Fasting): 4:24 Mistake 4 - Overvaluing Supplementation: 5:44 Mistake 5 - Not Trying to Develop Neuromuscular Connection: 6:52 Mistake 6 - Working Out Too Much: 7:39 Mistake 7 - Avoiding Intense Weight Training Sessions: 8:57 Mistake 8 - Not Switching Up Your Training Style (Drop, super, tri sets): 9:58 Mistake 9 - Not Realizing Barbells and Dumbbells Are THE BEST: 10:48 Mistake 10 - Not Allowing Your Gains to Stack Up: 11:27 I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a natural and even if you were to find the right information there's so much of it that it's easy to get overwhelmed and not take action. I felt that first hand as ive gone through phases where my goal was to strictly be as bulky as possible and other phases where the goal was to get as lean as possible. Over the years of going through dirty bulks, clean bulks, cutting phases, trying different supplements, as well as constantly modifying my workout plan I went through a lot of trial and error. And I want you to avoid making the same mistakes that I did so you can see results as fast as possible by focusing on the things that truly matter when it comes to building muscle while ignoring the rest. So today I want to go over the 5 biggest muscle building mistakes that you're probably making that are preventing you from seeing the gains you deserve. Let's jump right In and start with the biggest workout related mistake that beginners and advanced people make. Always sticking to the same rep range. There is a rep range that is believed to better for building muscle and even though there's a lot of debate about what the best rep range is most people will agree that it falls somewhere between 6 to 12 reps. The best results that I noticed were always within a narrower rep range of 5 or 6 to 8 reps. However by constantly sticking to this same rep range you're going to have a lot of trouble making progress especially after you're no longer a beginner and results start slowing down. This is why you want to spend time with three different rep ranges low moderate and high. Your moderate rep range could be 6 to 8 reps. Your low rep range wlcould be roughly 3 to 4 reps and your high rep range could be 12 to 15 reps. You would spend two to three weeks working on each rep range and you would do this because each rep range has benefits that will transfer over to the other rep ranges helping you get stronger and build muscle faster. The three to four rep range allows you to lift a much heavier weight which will then make the weight that you were using for your moderate and higher rep ranges a lot easier allowing you to lift heavier weights for those rep ranges as well. With a high rep range of 12 15 or even 20 reps you'll be increasing your endurance and your body will adapt to an increased production of lactic acid. This will help you squeeze out extra reps at the moderate rep range and even the low rep range with the very heavyweight. Breaking up your work out into periods of low moderate and high rep ranges is known as periodization and this will allow you to continuously increase the intensity of your workouts in the shortest amount of time possible ultimately leading to some very impressive results. Your body is very good at adapting and periodization is a great way to constantly keep it guessing which is a big plus when it comes to building muscle. The next mistake is undervaluing the importance of food. If you happen to be a hardgainer you have to eat a lot of food to build muscle. if you're not a hardgainer you still have to eat a lot of food to just not as much. Muscle is metabolically active tissue and due to our biology and the way that we've evolved our bodies try to conserve energy whenever they can to ensure that we don't starve. So from an energy conservation standpoint your body doesn't want to build muscle and you're going to have to force it into growth.
Muscle builder pills - the top 3 best muscle building supplements (build muscle faster!)
 
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Muscle builder pills - You are here to know more about Rapiture Muscle Builder pills, right what are the top 5 supplements to build muscle and burn fat in 2014? The 3 Worst Muscle Building Supplements Find the best supplements for muscle gain that best suits your body Learn how to build muscle fast and naturally Muscle building supplements that work What supplements to take to gain muscle mass Best Supplements for Muscle Growth
Views: 135 health-pills-online
best muscle growth supplements
 
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http://bodysupplements.info Many bodybuilders now follow a strict regimen of not only training, but also of diet and supplementation to keep their bodies in perfect condition. It is often said, or, you have most likely heard that seventy five percent of the bulk of the majority says that nutrition plays the greatest part in the condition of the body. Without proper supplements it is next to impossible for the strength athlete, let alone the average individual to maintain any significant gains. The good thing about this store is that all of their items are backed up with solid scientific developments. For the bodybuilder who is looking to bulk up they have the most appropriate cycles and recommendations for awesome results. The site also has it's own ladies section for female bodybuilders and fitness athletes, detailing products that are well suited within this category. http://bodysupplements.info Their store also offers recommended items for problems that bodybuilders face, making it a great place of information and knowledge. Undoubtedly one of the best things of living in this modern age is being able to source and obtain information on the latest supplementation which simply could not be found 50 yrs ago. Check them out today for fuel, strength, stamina, and all of your favourite supplementation at discounted prices while still available. http://bodysupplements.info https://www.youtube.com/watch?v=U02Vd9LejqQ https://www.youtube.com/watch?v=U02Vd9LejqQ https://www.youtube.com/watch?v=mXa8kuCXjuQ https://www.youtube.com/watch?v=nWG43gOrR7Q https://www.youtube.com/watch?v=NjC3Jup77HE best rated bodybuilding supplements bodybuilding supplements online latest bodybuilding supplements sports nutrition bodybuilding supplements bodybuilding supplements uk bodybuilding supplements list discount bodybuilding supplements most effective bodybuilding supplements cheap bodybuilding supplements top bodybuilding supplements bodybuilding supplements cheap bodybuilding supplements build muscle bodybuilding supplement reviews new bodybuilding supplements safe bodybuilding supplements bodybuilding supplement store american bodybuilding supplements bodybuilding supplements best bodybuilding supplement manufacturer bodybuilding supplement guide bodybuilders supplements must have supplements for bodybuilding growth hormone supplements for bodybuilding top supplements for bodybuilding protein supplements for bodybuilding best supplements for bodybuilding the best supplements for bodybuilding essential supplements for bodybuilding best supplement for bodybuilding supplement for bodybuilding supplements for bodybuilders bodybuilding supplements for women bodybuilding supplements for men supplements gain muscle www bodybuilding com best supplements bodybuilding supplement bodybuilding best bodybuilding supplements that work bodybuilding supplements store bodybuilding supplement stores protein powder side effects protein powder sale protein powder shakes protein powder samples top protein powders does protein powder work best rated protein powder high protein powder pure protein powder rice protein powder protein powder blend wholesale protein powder organic whey protein powder best tasting protein powder best plant based protein powder protein powder whey soy protein powder isopure protein powder best supplement bodybuilding best supplements for building lean muscle best supplements for building muscle mass natural bodybuilding supplement best supplements for blood sugar best legal bodybuilding supplements legal bodybuilding supplements best supplements for skin best supplements for memory building muscle supplements build muscle supplements top muscle supplements muscle building supplement reviews lean muscle supplements build lean muscle supplements muscle supplements that work fast best muscle supplements legal steroids muscle supplements that work gain muscle supplements la muscle supplements free muscle supplements natural muscle building supplements best muscle growth supplements best muscle building supplement stack natural bodybuilding supplements that work all natural bodybuilding supplements wholesale bodybuilding supplements organic bodybuilding supplements bodybuilding without supplements bodybuilding best supplements organic muscle building supplements natural bodybuilding tips supplemental definition online supplement stores australia gym supplements australia best weight loss supplements for women supplemental health care supplements manufacturers definition supplemental weight loss supplements reviews mrsupplement com au health supplement wholesalers long distance running supplements health nutrition supplements vitamin k2 supplement colloidal silver supplement chlorella supplements chamomile supplement spirulina