Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/498003-How-to-Do-a-Barbell-Curl-Female-Bodybuilding Hey. My name is Erin and I'm a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. Next we are going to do a bar bell curl. Now if you don't have a bar bell at home you can easily use a body bar or any other object you might have that looks like this at home. So I like to bring my feet nice and wide to give myself some stability. Make sure the shoulders are rolled back, core is tight. Again make sure that the elbow is stable and you want your hands positioned just about shoulder width apart. You don't want them all the way out there. It looks weird, it probably feels weird too, so if it is weird you don't want them too close. So shoulder width apart, pull the bar up, then down, up, then a full extension down. Nice and easy. Make sure that the body is not swinging back and forth. Doesn't get much simpler than that.
Views: 33847 Howcast
Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs... 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - email@example.com Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations 10% of SAIYAN GEAR! "MS10" - https://www.justsaiyan.co Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s How To: Barbell Bicep Curl | 3 GOLDEN RULES
Views: 316689 ScottHermanFitness
Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503581-How-to-Do-a-Barbell-Curl-Arm-Workout Okay, so today we are gonna go over how to do a basic standing barbell curl. Obviously it's to work the biceps. Now with the bar, you have different choices. There's an easy curl bar, which is the zig zag bar. Or you can use the straight bar. Both are just as efficient as the other. So, to start out with this exercise, what you wanna do; always start with your base, your feet. Make sure they, your knees are nice and loose, not locked out. And make sure that your arms are nice and loose, not locked out. And what I mean by locked out is you never wanna lock your elbow out, cause that could damage the joint. You always keep a soft elbow, slightly bent, no matter what, through your entire rep, and the entire set. So during this exercise, the hard part, the positive part; is coming up, squeeze, come back down through the negative. Always want to keep control of this exercise. You see a lot of guys with bad habits, throwing the bar up, letting the bar drop; doing nothing for themselves. So, the more concentrated you are on the bicep, the better results you are gonna get. So its up, squeeze. Back down. Notice my elbows are not coming all the way forward. You don't want to have to be picking up your arm like this. Cause then your are taking away from the bicep work. Its elbows remain locked in place. Bier side, come up squeeze, control back down. Control the negative. Breathing wise, when you get really taxed, you wanna make sure that you are breathing through the, all of your exercise. So you always breath out during the hard part, when you are working against gravity. So it's up, breathe out. Remember to squeeze that bicep at the top. Inhale on the way down. Come up squeeze, inhale on the way down. And that's your basic bicep exercise. Basic straight barbell curl.
Views: 1684920 Howcast
For Similar Videos Click http://www.onlymyhealth.com/health-videos/exercises-women-barbell-curls-1271850439.html Leg curls is a wonderful exercise that can be easily performed and is very beneficial for hamstring. Leg curls are performed lying face down on equipment. Watch the expert share tips on how to do the leg curls
Views: 4023 onlymyhealthtv
The best womens strength training workouts can be found in our 90 day fitness and nutrition system http://athleanx.com/x/womens-strength-training This barbell workout for women includes the 5 best barbell exercises to help you get started using this very useful piece of equipment. This womens barbell workout includes moves that will work every part of your body. In fact it’s an upper body barbell workout and a lower body barbell workout all rolled into one! There are 5 barbell exercises for women in this routine. We start the routine with some upper body barbell exercises and end it with one of the best barbell legs exercises. You’ll do each of the barbell exercises for 8-12 reps depending on how heavy your weight is. If you’re not sure what weight to use, choose a weight that feels difficult to you to push out the last 2 or so reps out of 10 reps. If you are a beginner you can try just 1-2 rounds of this best barbell workout for women. If you are more advanced try for 3-4 rounds of this women barbell workout. If you are looking for full length womens strength training workouts, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the 5 best barbell exercises for women: 1) Yates Row 2) Chest Press Leg Raise 3) Overhead Sit Ups 4) Reverse Curl to Overhead Press 5) Alternating Front Lunge For more barbell workouts for women, subscribe to our Youtube channel http://youtube.com/user/womensworkouts
Views: 40862 Athlean-XX for Women
How to Perform Barbell Curls. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj Buff Dudes - Exercise Tutorial - How to Perform Barbell Curls http://www.buffdudes.us http://instagram.com/brandonmyleswhite
Views: 78788 Buff Dudes Workouts
Instant Access to the "Dumbbell Muscle Building Series" for FREE: http://www.renshawspt.com/workout-series Build Quality Muscle After 30: http://www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
Views: 110658 Renshaw's Personal Training
In this video you'll see me demo the 5 exercises I'd pick that are most important for Women. (they're great for the dudes too) These 5 exercises train your entire body with an extra focus on the Butt, which is most women's trouble zone. Make sure to keep you core tight and use good form when practicing these exercises. RESOURCE MENTIONED IN THIS EPISODE: ✔ Team Live Lean: http://ow.ly/soCR2 Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/eCbol ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Live Lean TV for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: http://youtu.be/2jBqnOf0e-k
Views: 247622 Live Lean TV
Great workout for biceps and forearms. If you have questions - visit http://bit.ly/steadyhealth, and start or join the discussion about this video.
Views: 14627 steadyhealth
** Full Body Barbell Workout: Barbell Warm Up: 5-10 minutes Barbell Deadlift with Bent Over Row: 3 sets x 12 reps per leg Squat with Bicep Curl & Reverse Grip Shoulder Press: 3 sets x 12 reps Stationary Backward Lunge with 1 Legged Deadlift: 3 sets x 10 reps per leg Linear Jammers: 3 sets x 12-15 reps Landmine Windshield Wiper Delt Raise: 3 sets x 8-10 reps Bent Over Landmine Single Arm Wide Row: 3 sets x 10-12 reps per arm Single Arm Bent Over Landmine Narrow Row: 3 sets x 12-15 reps per arm Landmine Single Arm W Shoulder Press: 3 sets x 10-12 reps per arm Landmine Knee To Feet Squats: 3 sets x 8 reps per leg Landmine Squats: 3 sets x 12 reps Landmine Deadlifts: 3 sets x 10-15 reps _______________________________________________________________ Follow me on social media! www.instagram.com/Leanmachine21 www.Facebook.com/SamiMarie www.Twitter.com/SamiMarie221 SnapChat: MSBOSSFIT Periscope: Samimarie221 Follow Ptula on social media and be in the know on the upcoming launch! Website: www.ptulaactive.com - COMING SOON IG: @ptulaactive ----------------------------------------------------------------------------------------------------------- I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: ConqHerFit@gmail.com ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS: My supplements I take — Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code SAMI20 Spiralband: www.spiralbandfitness.com - 10% OFF using code SAMI All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Lift Era Apparel: 10% OFF using code SAMI Rossa Self Tanning: 15% OFF using code SAMIRST
Views: 59774 Sami Bossert
When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don't need to "do over a thousand" reps like Ron Burgundy to get a "deep burn." Grab your dumbbells and get ready to get an upper body pump! You stay classy, YouTubers! Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy 3. Intermediate Pilates Workout http://goo.gl/88x8V 4. McDonalds Calorie Burner http://goo.gl/XJ2dy 5. Suit & Tie Challenge http://goo.gl/DQIwq Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 3092655 XHIT Daily
Build bigger biceps and a ripped athletic body here… http://athleanx.com/x/the-complete-program-here Biceps curls are a staple of getting bigger biceps. That said, not all curls are right for all people. In fact, some biceps curls could be doing you more harm than good depending on whether or not you have a particular injury or weakness. In this video, I show you how to determine the best biceps curl for you to help you build big arms without further injuring yourself. It is not uncommon for people to struggle with curls. In fact, some don’t even really feel them in their biceps at all. This is someone I call a non-responder and I did a complete video on how to overcome this and get more from your bicep workouts. What we are talking about here is being limited by issues in the wrist, elbow, shoulders or core. The wrist is one of the most common sites of pain and discomfort when doing barbell curls. This can come from the locked position of the wrist and can create pain that is felt down the inside of the wrist most commonly. There are a few things that can be done to alleviate this. First, you can use less weight on the barbell curl which will prevent the torque on the wrist that can be causing the pain. The next thing you can do is switch up the type of bar you are using for the curls. An EZ Curl bar is made to put your wrist in a more natural position which should take the twisting force off of them and help you to curl more pain free. The elbow is another site of common pain when doing curls. Here, the discomfort is felt mostly on the inside of the elbow, something called golfer’s elbow. This can be really hard to work around but if you understand what is causing it, you can. An over reliance on the forearm wrist flexors to overcome a weakened bicep is the leading cause of medial elbow pain. You can take the forearms out of the lift however by bending the wrists back and keeping them this way throughout the exercise. This applies to chin ups as much as it does barbell curls. The added benefit here is that you will also intensify the strength of the contraction on the biceps. The shoulder can be a real trouble spot for certain types of biceps curls. When doing an incline dumbbell curl for instance, your arm is kept at your side and in extension at the shoulder. This places a stretch on the tendons of the biceps that attach around the shoulder joint and within the joint near the labrum. The position alone without any extra weight can be enough to make this a bad biceps curl variation for you. Instead, opt for things like spider curls and preacher curls which place your arm in front of your body. Finally, a weakened core can make certain curls more painful for your back. If you find it much harder to lift two dumbbells at the same time rather than doing them in alternating fashion, you may have a weak core. Even though the lift is the same on each bicep, the total load that must be stabilized by your core is doubled in the case of the simultaneous lift. This can be worked around by doing them one arm at a time. Tips like this help you to get more out of your biceps training. If you want to get more out of your entire workout routine and not just with your arms, then head to http://athleanx.com and get the official training program used by today’s top professional athletes. The ATHLEAN-X Training System will get you training like a pro athlete so you can look like a pro athlete. For more videos on how to get big biceps with exercises other than biceps curls, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1726385 ATHLEAN-X™
Holly Perkins from Women's Strength Nation teaches you how to perform a barbell biceps curl for women for Biceps and Deltoid (Biceps and Anterior Deltoid) in this guided tutorial. See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women. Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong. You can “Join The Movement TM” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every two weeks and cover tons of useful information. By adding your email to our list you will also receive exclusive access to our WSN Foundational 5 workout and video tutorials! It’s absolutely free; we just want you to be a part of our awesome community of strong women. Add your email to our list for FREE below. No strings attached and we will never share your information. SIGN UP HERE: http://eepurl.com/baEqfD VISIT OUR SITE: http://bit.ly/WSNsite FOLLOW WOMEN’S STRENGTH NATION ON INSTAGRAM HERE: http://bit.ly/WSNInsta
Views: 490 Women's Strength Nation
For more tips and tricks on proper form and the right workouts for your specific body type, use my free physique quiz - http://vshred.fit/5WorstBicepCurlMistakes Mistakes: 1) Stop Creating Momentum 2) Stop Sliding Elbows Forward 3) Stop Dropping the Weight Too Fast 4) Stop Forgetting about Full R.O.M. 5) Not Focusing on Slow Contractions -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/20FatLossStackYT For Muscle Building : http://vshred.fit/20MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 715177 V Shred
5 common/silly mistakes people do while bicep curls due to whch you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps. ✸Upper body warmup: https://www.youtube.com/watch?v=RSFZLwyitfE ✸Lower body warmup: https://www.youtube.com/watch?v=-vJkkxYrofc ====================================================== You know the Social media drill friends: ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-
Views: 6258294 Jeet Selal Aesthetics
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Views: 664235 ScottHermanFitness
Learn the proper techniques to safely work your biceps through proper form of preacher curls (barbell and dumbbells). You'll specifically learn the importance of: arm angles, one or two arms, and proper weight (to lift). NOTE: Stretch your biceps between sets. Consult with your physician prior to starting any exercise program. When in doubt, hire a certified personal trainer to further develop your technique. This video is for demonstration purposes only; train at your own risk. OffTrackOnPurpose.com Produced by: CommenceVision.com
Views: 7227 DeviateLLC
Instant Access to the "Dumbbell Muscle Building Series" for FREE: http://www.renshawspt.com/workout-series Build Quality Muscle After 30: http://www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
Views: 11446 Renshaw's Personal Training
5 common/silly mistakes people do while bicep barbell curls due to which you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps.5 BIGGEST BICEPS (BARBELL-CURL) MISTAKES STOP DOING NOW FOR BIGGER BICEPS
Views: 294936 Rohit Khatri Fitness
Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503582-How-to-Do-a-Dumbbell-Biceps-Curl-Arm-Workout Okay. So today we're going to do a dumbbell bicep curl. And we're going to do this together. It's a dual bicep curl. So that means both arms are going to be working together. It's not one at a time. Again, this is to work your biceps, and a bit of your forearms, and your wrists. So starting out, again, base. Always start with the base. Always start with the feet. Knees are nice and loose. Elbows, and your arms. Loose. Not locked out. Don't want to hurt that joint. Keep it loose. To start the position, you're going to start with your hands in neutral position, meaning they're sideways. They're not up. They're not down. They're by your side. To do this. Again, both dumbbells together. Come up. Squeeze. And control the negative. As you control the negative back down, you're going to rotate your hands back to the start position. Okay? Now, with this, breathing is very important. You always want to breathe during the part that you're working against gravity. Okay? So you're going to breathe out, and breathe in as you come back down. Again, you're controlling it. Bad habits that you see, guy's throwing the weight up, dropping the weight down. Not doing a thing to help themselves. Always keep control. Especially during the negative. It's very important to keep control during that negative. During the part where you're releasing the weight. It actually benefits you two fold to control that part of the exercise, as opposed to just the contraction. Another bad habit you see, guys moving their elbows all the way forward to try to get leverage. That takes away from my exercise completely. Keep those elbows locked in place. Again, up. Squeeze that bicep at the top. And release. And that's your dumbbell curl.
Views: 2377879 Howcast
Several exercises are demonstrated on the women's program! go get it at BeasmodeJonesCoaching.com Our Preworkout- http://www.tigerfitness.com/PreOG-by-Physiques-of-Greatness-p/preog.htm For "FAT LOSS" meal plans, programs & online coaching go to- https://beastmodecoaching.myshopify.com/ ---POG CLOTHING--- http://www.POGArmyStore.com ---GET 25% off any supplement at iSatori (Code: POG25)--- http://www.isatori.com/products/categories/all-products/Default.aspx?source=103&adnetwork=Garza&adtag1=34&adcreative=I&adtag2=41605 ---GET 5% off my recommended supplements (Code: POG)--- http://www.tigerfitness.com/SearchResults.asp?Cat=1193&Click=50663 ---GYMSHARK CLOTHING--- (Discount Code- POG10) GymShark Link- http://bit.ly/PhysiquesOfGreatnessGymShark Discount Code- POG10 POG FACEBOOK/FANPAGE--INSTAGRAM http://www.facebook.com/physiquesofgreatness http://www.facebook.com/ChrisJones214 http://www.facebook.com/VincentGarza88 Hire Me For Online Coaching- BeastmodeJonesCoaching.com Instagram Chris- @BeastmodeJones Vince- @TheSwoleNerd POG TWITTER http://www.twitter.com/POGarmy INTRO http://www.youtube.com/user/KGBgraphics (Kenny)
Views: 246888 PhysiquesOfGreatness
Build a ripped athletic body training at home or the gym http://athleanx.com/x/get-results-training-anywhere Barbells are definitely one of the best form of workout equipment due to their ability to help you load up the heavy weights and build serious muscle. The confidence gained when using barbells also carries over to your entire workout since nothing makes you feel stronger than adding another plate to the bar. That said, choosing the best barbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with barbells and give you a reason why each has earned its spot in your next workout. To begin, lets take a look at the best barbell exercises. They are: Squats Barbell Curls Hip Thrusters Barbell Dead Rows Barbell Incline Bench Press Landmine Thrusters Deadlifts Core Barbell Rollouts Each of these exercises require either just a single barbell and some weight plates. They were chosen given their ability to work multiple muscle groups at once, fitting into any workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Barbell only workouts can be incredibly challenging. In fact, some people think that you should limit your workouts to include just a few barbell exercises at one time given how physically draining they can be. That said, I wouldn’t recommend running out and trying to perform each of these in a single workout. You will want to work each of these demonstrated barbell exercises into its appropriate workout to avoid overtraining or haphazard training. Some people say that performing barbell chest workouts and barbell back and arm workouts is not as effective as using dumbbells. They argue that the dumbbells allow you to overcome any one sided imbalances or weaknesses. While this may be one advantage of dumbbells, it doesn’t sacrifice the quality or effectiveness of the training session. That said, you cannot lift light barbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest barbells that you can lift if you want to build muscle in your workouts. Even if you don’t have barbells because you don’t train at a gym, you can still train like an athlete. If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells or barbells in your workouts, you’re training your body to move and look like an athlete. For more barbell workouts and exercises you can do with barbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 491705 ATHLEAN-X™
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Views: 3166937 ScottHermanFitness
When it comes to your choice of free weights exercises for muscle growth and adding muscle mass, you’re stuck between barbells vs dumbbells. And although you can put on size and increase your strength effectively regardless of whether you use a barbell vs dumbbell, you should be aware that each have their own advantages that need to be considered. For example, looking at the barbell vs dumbbell bench press, the barbell enables you to lift heavier weight and more effectively progressive overload which helps to maximize mechanical tension. Whereas the dumbbell bench press provides a better range of motion and elicits greater muscle activation. The same is true for other exercises like the barbell vs dumbbell shoulder press and the barbell vs dumbbell bicep curl or row. So which is better? Barbell or dumbbell exercises? Well, perhaps unsurprisingly, incorporating both is the best approach – however, it’s important that you do so in the best way possible. This is done by using barbells for your main heavy compound movements (bench press, overhead shoulder press, squat, deadlift) especially when a lower rep range is employed, and then adding in dumbbell exercises particularly for upper body exercises and with a higher rep range to maximize metabolic stress. Doing so enables you to get the best of both worlds. JOIN THE WAITING LIST FOR MY PROGRAMS HERE: https://builtwithscience.com/program-availability/ LINK TO WRITTEN ARTICLE: https://builtwithscience.com/barbell-vs-dumbbell/ LINK TO MY INSTAGRAM/FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: Meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/27433992 Heavier weight w/ barbells: https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://journals.lww.com/nsca-jscr/Fulltext/2013/07000/Effects_of_Body_Position_and_Loading_Modality_on.10.aspx Better activation w/ dumbbells: https://www.researchgate.net/publication/308749889_Maximal_Strength_Performance_and_Muscle_Activation_for_the_Bench_Press_and_Triceps_Extension_Exercises_Adopting_Dumbbell_Barbell_and_Machine_Modalities_Over_Multiple_Sets https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – Fast Lane Song 2: Lakey inspired – Better days
Views: 183288 Jeremy Ethier
http://www.scoobysworkshop.com/arms1.htm Barbell curls are a great mass builder for the arms. Its a seemingly simple exercise but you have to use the right form if you want your arms to get bigger and stronger because its easy to cheat on this exercise.
Views: 712775 scooby1961
Get Ripped Muscles Fast: http://sixpackshortcuts.com/rd25q Hey Guys, It's Mike with Six Pack Shortcuts. Today I wanted to show you seven ways to do a Barbell Curl to get bigger biceps! A lot of people are always asking how to get their biceps bigger. Whether you have big arms or small, biceps are built with the same set of exercises! One of the best is to do a Barbell Curl. Today we are going to go over the several different ways to do a Barbell Curl, so that you can get more gains in your biceps and build bigger arms! Video Breakdown: So here we go... 7 Different Ways To Do Barbell Curls: 1:49 1 - Wide Grip- Unlike 'Standard Grip' where the grip is lined up with your shoulders, anything held wider would be considered 'Wide Grip.' I usually like to be 2-3 inches wider than my shoulders.' 'Wide Grip' will work in the inside of your biceps. 2:45 2 - Close Grip- 'Close Grip' is going to work on the outside of your biceps. To get to 'Close Grip' hold the bar in 'Standard Grip' (lined with shoulders) then move your hand so that your thumb is where your pinkie is. This is going to bring your grip a little closer than shoulder width apart, and again, work the outside or outerpart of your biceps. 3:36 3 - Wrist Back/Forward- Your wrist plays a big part in bicep curls. If you are grabbing a bar and you curl your wrist back, you will be putting a lot more emphasis on your biceps. If you put your wrist forward, then you will actually be working on your forearms vs your biceps. If you want to work your biceps, then make sure to leave your wrists back. If you want to work your forearms, leave your wrists forward. 4:47 4 - Forward Range Negative- You will do a curl up, then your goal is to move your arms outward, when you come back down. This will put a lot more emphasis on your biceps than a normal curl. Curl up and out, curl up and out, curl up and out, etc. 6:22 5 - Half Reps, on the bottom half and top - Half reps are basically when you limit the range of motion in your curl so that you are either working on the top or on the bottom. The difference is when you are working on the top, you are working on the contraction on the muscle that is right at the contraction of the bicep. When you are working on the bottom, you will be working more of the lower. Your body will respond to the type of exercises that you do. If you train a certain way, your arms will build a certain way. 7:51 6 - Cheat Reps- 'Cheat Reps' are where you are cheating the form. A perfect form bicep curl, would be chest out, elbows next to you, bar in front if you, just curl up and down. The 'Cheat Rep' form means that you are doing something that is breaking the rules for the perfect, standard bicep curl. In trade for that, you are adding more weight or more reps. A little swing or rocking a bit can be an example of this. The bad part about 'Cheat Reps' is that you are not working your full range of motion, BUT the part of your bicep that you are working you will be getting in more reps or you are using a heavier weight than you can usually work. This allows you to big bigger muscles and help you break plateaus. :) Note: Just make sure you are doing it right! If you are a beginner, get your perfect form locked down and don't try to cheat. Learn how to bicep curl correctly before moving to 'Cheat Reps.' 10:30 7 - Negative Tension Sets- 'Negative Tension Sets' are when you are holding the negative part longer than your positive. The muscle tears in the negative which will allow bigger muscle growth. This will let you get the most out of each bicep curl without having to switch up the exercise or have to do something different. You can do any of these and swap them out! These are just 7 methods to help you big bigger muscles with Barbell Curls. The goal of today is that when it comes to building big biceps, you don't have to try fancy new equipment or any new exercises. Your main focus is to learn how to do a basic exercise, like Barbell Curl, and to do it in a way that works your biceps more and more. Thanks for watching this video today guys, and try some of these methods out the next time you do some Barbell Curls! Peace! --- Watch this video that shows you the one "new style" of muscle building that you can use on your very next workout: http://sixpackshortcuts.com/rd25q I want to tell you one thing that will change your life forever... it's easy, simple and will ensure that you the ripped, muscular body that you've always wanted as fast as possible. I know it works because it's the one TRICK that worked for me... and it also helped to transform over 100,000 guys from around the world as well. If I can do it... and they can do it... then YOU can do it too! It is your turn to get the RIPPED, muscular body you have always dreamed of: http://sixpackshortcuts.com/rd25q -Mike Don't forget to share this with your friends: https://youtu.be/oUqgPSZmhro
Views: 1238323 SixPackAbs.com
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Dumbbell bicep curls are one of the most popular biceps exercises performed in the gym or at home. The problem is, it is also one of those arm exercises that is most commonly performed wrong. In this video, I’m going to show you the best way to do the standing dumbbell curl for bigger biceps and some other added benefits you may not have been aware of. First we need to start by looking at what is not optimal about the standing alternating dumbbell curl. When you alternate your arms during the reps you have a period where one of the arms is resting. This is taking the tension off of the biceps for the 2-3 seconds that it takes to perform the rep on the other arm. If you are training for metabolic hypertrophy, this brief period of rest is enough to sap all of the benefits of that form of training and is therefore something you want to avoid. The next thing is that by alternating your arms during the movement you are sacrificing a great deal of core involvement that you could be getting by not doing this. Think about it. When you curl the weight up, the momentum of the load wants to tilt you backwards and make you lean back with the weight. The only thing that helps you to prevent this is the stabilization and contraction of your abs and core to not let that happen. If the load that you are lifting is in just one hand, you will only be having to control half of the weight. In this example I am curling 30 pound dumbbells. My core will only have to contract hard enough to control the thirty pounds. If on the other hand I lift the two dumbbells at the same time, then I will have to work that much harder in order to control the 60 combined pounds that are in my hands. Finally, there are often times many muscle imbalances that are developed by performing your dumbbell bicep curls in alternating fashion. If you are training for strength but one side is weaker than the other you might see that your arm struggles more to get to the top. At the same time, you might find that you simply cannot move the weight at the same speed that you can on your stronger, more powerful arm. Both of these are problems but not easily seen when you are doing them one arm at a time. If on the other hand you switched to the simultaneous standing dumbbell curl you would notice right away when the imbalance exists. Simply watching as one dumbbell was curled faster and more unevenly than your weaker side would give you instant feedback that you needed to correct the strength imbalance. Forcing the dumbbells to move together is a great way to overcome whatever disparity exists and even out the development of your biceps. The same goes for the tension problem. By forcing the dumbbells to move together, there is constant tension on both biceps throughout the entire exercise. This makes for a move more capable of creating hypertrophy and for getting those biceps of yours bigger. Finally, the core becomes instantly more active and responsible for holding you steady when you switch to the double arm movement. Now you can do one other alternative and that is to alternate the direction of the arms during the movement but to make sure you are doing them at the same time yet again. Here you get the same benefits of the tension and imbalance correction but you sacrifice a bit still on the demand of the abs since only one dumbbell is moving up at a time. In fact, you might cancel out the demand a bit because the other is counterbalancing and moving in the opposite direction. Either way, the standing dumbbell curl is best done when not alternating the arms while performing it. Now don’t get me wrong, even performed this way you are going to get better results than a much more non athletic bicep exercise like the concentration curl which has you sitting down for the entire movement. If you want to look like an athlete you need to train like one, and that means training on your feet at every opportunity. You can get our entire workout program that will help you to build not just big biceps but your entire body at http://athleanx.com and getting the ATHLEAN-X Training System. For more videos on how to build big biceps and the best bicep exercises for getting results, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1429174 ATHLEAN-X™
Build big ripped biceps by training like this… http://athleanx.com/x/get-athletic-arms If you want to get big biceps you’ll definitely have to do plenty of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the exercises options you have for growing them. Almost every single bicep exercise involves some sort of a curl, whether you do them with cables, dumbbells or barbells. That said, regardless of which piece of equipment you use to do your bicep curls, I’m going to show you 5 big bicep mistakes you want to avoid if you want to get bigger arms fast. In this video, I cover five fixes you can start making in your very next bicep workout. To recap what these fixes are to help you get bigger biceps with dumbbells, I’ll list them out here in order. 1. Be sure to supinate while you are curling not before you curl. Too often, people initiate a dumbbell curl by twisting their wrists and supinating their forearms without having started the bicep curl. This is not helping you to train your bicep muscle fully. If you want to get big biceps you need to supinate the wrists while the dumbbell is being lifted. 2. Use a shift grip if you want to increase your bicep contraction at the top. If you find that you cannot generate enough of a forceful contraction of your biceps at the top of your curl, then shift to a shift grip. This grip requires that you slide your hand all the way up against the thumb side of the dumbbell. This forces you to twist with more force at end of each bicep dumbbell curl. 3. Be sure to slowly lower the dumbbells and not just drop them. It is the easiest thing to remind people, but it’s the one they forget the most. If you want to grow bigger biceps you have to slow down your eccentrics. The nice advantage of eccentric bicep training is that there is practically no risk of bodily harm by doing it (unlike the risk associated with doing it on a bench press or squat). 4. Don’t always perform dumbbell curls in alternating fashion. Let’s face it. It’s easier to do dumbbell curls if you alternate right and left sides. The reason is, that it takes half the stabilization strength of your core and lower body to do a single rep. That said, if your biceps are truly a weak spot of yours, use the alternating style to fully concentrate on your bicep contraction and grow bigger biceps before moving back to the dual form. 5. Don’t forget to curl up to your nose for bigger biceps. Your biceps fully contract when you perform not just elbow flexion but shoulder flexion as well. Curl the weight up to shoulder height and beyond to make sure you are fully contracting the long head of the biceps. As you can see, if you want to get big arms and biceps in particular you have to do curls and you have to do them right. Fix your bicep workout by avoiding these 5 big mistakes and then head to http://athleanx.com to get your complete athletic muscle building system - ATHLEAN-X. For more bicep workout videos and tips on how to get big biceps and sharper peaks, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 4259474 ATHLEAN-X™
Build big arms and a complete physique in 6 weeks here http://athleanx.com/x/the-ultimate-arms-total-body-workout If you want to build bigger biceps peaks that stand at attention you have to do a few things. First, you must stop listening to anyone that tells you that this is solely due to your genetics. This can’t be further from the truth. If you want to get bigger biceps and more noticeable biceps peaks you need to train the long head of the biceps and change the way you do most of your bicep exercises. In this video, I’m going to show you the 5 best ways to build biceps peaks that stand at attention and get people to notice. First, you have to make sure that you supinate your wrist fully when performing any biceps workout or exercises. The complete contraction offered by supinating your wrist allows you to generate a strength of muscle contraction that you are unable to do otherwise. With the long head of the biceps at a mechanically better advantage to do this, you will target this head even more by doing so. Next, you want to be sure that you understand how your grip width will impact your biceps peaks. To start, you have to realize that the long head of the biceps is the one that is responsible for the height of your peak. This can be preferentially hit by keeping your grip narrow on barbell curls or any other biceps exercises. By narrowing your grip and holding your elbows close to the body you will be able to shift the focus to the outside of the biceps muscle more and therefore get more out of that long head. Third thing you want to do when trying to build bigger biceps peaks is choose exercises that place the long head on stretch by positioning the arm behind the body. This happens very naturally with exercises like the incline dumbbell curl and the barbell drag curl. If you keep the arm behind the body at some point during the exercise, you will put the long head on stretch by virtue of the fact that it is the only head that crosses the shoulder joint. Fourth, you can actually make the biceps muscle more prominent by training the muscle that lays beneath it; the brachialis. This muscle wraps around the humerus and is positioned underneath the two heads of the biceps. That said, it can be most visibly seen when looked at from behind as it situates between the triceps lateral head and the long head of the biceps. Build this muscle up and you will effectively push up the overlaying muscle group and get a fuller upper arm. Finally, if you want to build big biceps peaks you have to try to minimize the contribution of the forearm to your biceps exercises. For instance, when you are doing barbell curls, the tendency is to cheat the weight up by allowing the wrist to curl as you lift the weight. This engages the muscles of the forearm and diminishes the work that the biceps are doing. Over time, this will lead to less strength in the biceps and less bicep peak and size overall. For a complete program that puts the science back in strength and arm training, be sure to head to http://athleanx.com and get the 6 week Ultimate Arm workout program. Of course, you never ignore the rest of your body and neither does this workout plan. Hit your entire body while adding significant size to your arms using the latest in science based arm training. For more biceps workouts and tips for getting bigger arms fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2628803 ATHLEAN-X™
7x Mr. Olympia Phil Heath Trains Arm - Barbell & Dumbbell for Biceps Phil Heath Bodybuilding Motivation
Views: 309900 Massive Muscle
Barbell bicep curl. For free workouts register on our website http://www.weightplan.com/Women Weightplan is an online food, fitness and health service. It's quick and easy to use and helps you achieve your goals faster - whether it's dieting and weight loss, improved fitness or a gym-body. Weightplan includes nutrition, calorie counted recipes, exercise plans & videos, and tracks your progress toward your goals.
Views: 1034 Weightplan
Barbell curls biceps exercise is the best to add to the killer arm workout. Gain you muscles with this bicep exercise and don't forget to add triceps routine from our channel. We recommend to make the stretching after this exercise to avoid muscle pain and muscle tendons. http://www.passion4profession.net/en/ http://www.passion4profession.net/en/biceps-exercises/ -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 4721548 Passion4Profession
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise for biceps. You can also perform it with bodybar. For more info visit us at http://www.SteadyHealth.com/videos
Views: 13246 steadyhealth
Learning how to Dumbbell Bicep Curl is important if you want to build muscular, boulder-like arms. The Dumbbell Bicep Curl is the staple exercise to include in your arm workout, and this video teaches you exactly how to gain boulder-like arms. Check out our free guides at: https://mindpumpfree.com Subscribe to Mind Pump TV - https://goo.gl/h44uXg (0:10) Posture (0:25) Retract shoulders (1:06) Maintain good posture (1:18) shoulder Flexion (1:45) Split stance (2:30) Don't move elbow (2:45) Range of Motion (3:25) Incomplete range of motion (3:54) Maintain Tension in Bicep (4:30) Variations (7:00) Tempo CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
Views: 302623 Mind Pump TV
Great workout for your biceps. If you have questions - visit http://bit.ly/steadyhealth, and start or join the discussion about this video.
Views: 65934 steadyhealth
http://nashfittraining.com http://nashjocic.com Biceps curls will help you develop your biceps more than any other exercise. But in order to get out the most of this exercise, you will have to pay attention to the form. Bodybuilding guru Nash Jocic demonstrates and explains for you the perfect form of biceps curls.
Views: 4321 nash jocic
How to Curl More Weight by Isolating the Biceps ►https://www.jimstoppani.com/training/seated-barbell-curl Many guys find that when they do standing barbell curls, they feel it more in the forearms and less in the biceps. That’s because when you perform a typical standing biceps curl the first half of the movement (from straight arm to arm bent about 90 degrees) primarily involves the brachialis (muscle underneath the biceps) and the brachioradialis (forearm muscle on the thumb side of the arm). The biceps don't really kick in until the elbow is close to 90 degrees. This first half of the ROM (range of motion) of the biceps curl is the weakest due to the fact that the biceps haven't fully kicked in yet to assist the brachialis and brachioradialis. Therefore, when you do a full ROM curl starting with your arms fully extended in the bottom position, you’re limited to a weight that you can perform through the weakest portion of the ROM. This limits the amount of stress that you can place on the biceps, and can limit your biceps growth. Watch this video to learn more benefits and how to do this movement with perfect form. CONNECT WITH ME FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https://www.instagram.com/jimstoppani/ TWITTER https://twitter.com/JimStoppani
Views: 18335 Jim Stoppani, PhD
This guide will take a look at the standing barbell bicep curl. This is just one of a wide range of bicep exercise guides available in this video series. It's also one of the most popular arm exercises; it really helps to tone your arms and can be used during your main workout or as part of a circuits session. Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class sports and exercise coaching online,
Views: 8715 intosport
Sign Up For Galactic Guide to Gains HERE - https://www.anabolicalien.com/masterclass4mlu4ajyeh5d8onu5 Download My Workout App Exerprise FREE - https://bit.ly/2J1WiRM Intense 5 Minute Dumbbell Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/new-intense-5-minute-dumbbell-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout. Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! 0:34 - Wide Curl 1:34 - Hammer Curl 2:34 - Drag Curl 3:34 - Reverse Curl 4:34 - Straight Curl OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - firstname.lastname@example.org OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Song: JJD - Future [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/n1ddqXIbpa8 Download: http://NCS.lnk.to/Future -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 2143777 Anabolic Aliens
Calorie Burn information + a printable workout @ http://bit.ly/MAdhtu Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Round 2 Tank Top Arms @ http://bit.ly/18HFISI Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 9683613 FitnessBlender
To get sponsored http://www.tgathletes.com/signup Products and supplements http://tarungillfitness.com Free online courses https://goo.gl/2fTz5P Tarun Gill motivation Youtube channel https://goo.gl/bwpnhm For your daily dose on motivation www.tarungillmotivation.com Twitter imtarungill Instagram https://instagram.com/tarungillmotivation Follow Tarun gill on Facebook https://www.facebook.com/tarungillfitnessexpert/ Snapchat iamtarungill Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 YouTube subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media. He is a Founder of India's biggest fitness TV reality show, Fitness League of India, handpicking talented, fit Indians across the country and promoting them both digitally and on television. He is also a creator of successful YouTube fitness channel, co-owner of a food supplement company, founder of TG Connect, an event based platform to recognize underprivileged and needy athletes
Views: 257457 Tarun Gill
Build pure ripped muscle: http://sixpackshortcuts.com/rdGg What's up, It's Mike Chang with sixpackshortcuts and today I've got this one exercise that will help you build FULLER BICEPS. Even if you have a lot of good size, but want to shape them out more and really get that peak to pop out, you have to do this exercise. And it is: Incline Dumbbell Alternating Curls. Tricks like this can help you get the most out of your workouts and they can also get you well on your way to the ripped muscular body of your dreams. Video breakdown: 0:27 - 3 Things to remember with this exercise: #1) Extreme Range of Motion #2) Increase Time Under Tension #3) Modified Angle 0:35 - Extreme Range of Motion: What I mean by this is when you're doing a bicep curl, instead of just going up then back down you need to try to go as far as you can in each motion. You need to think about your whole bicep and try activating all muscle fibers from the top all the way to the bottom. Most guys don't work the whole bicep by missing extreme range of motion. It doesn't matter how much you're curling, if you're not activating all of your muscle fibers, then they aren't doing the work and no progress is being made. 2:26 So this Extreme Range of Motion allows you to: - Activate more muscle fibers, which basically results in building more muscle AND - Isolate the biceps to prevent cheating 2:37 No Rocking - aka "Disco Dancing"! When you cheat and rock back and forth you're using a lot of momentum, pretty much allowing your other muscles to do the work for your biceps - NO GOOD 2:59 Doing an incline position helps to eliminate that problem - here is the movement: - Sit back on an incline bench with open palms - Curl up then back down, remember that when you come down you're not just resting you're locking your triceps 3:19 Hold your down position tight - Palms are open and you're triceps are locked as you curl the other side up and bring it back down then locking in that arm's down position while you alternate to your other arm. By doing that you're activating those muscle fibers and eliminating any type of cheating or rocking. 3:43 - Increasing Time Under Tension: The longer the time under tension (TUT) the more work your biceps do. You're increasing the TUT the moment you have your palms open and the moment you lock your triceps. In doing this you're forcing constant stress on that muscle, which allows you to do more work in less time. So, say your set lasts for 30 seconds for both arm but you're resting in between, then you aren't getting a full 30 seconds worth of work in each arm, more like half of that which is only 15 seconds. If you want bigger biceps you've got to make them do the work! 5:22 - Modified Angle: Typically people curl just up and down, but this incline position puts you at a new angle that allows you to break plateaus by stimulating your biceps a lot differently and in a way you aren't used to. 6:07 Here's the CATCH to these 3 tricks: You will need to LIGHTEN up your typical weight. Using too light of weight will not get you bigger biceps, but in using this technique expect to use lighter weights to achieve the correct form and work the ENTIRE muscle. 6:57 So, in the bicep workout that I will be posting in a couple days, that's why we will start with the 5 sets of the Incline Dumbbell Alternating Curls, this will get your muscles activated before moving on to the 8 sets of heavy-heavy barbell curls, which will build your mass and then super setting that with Incline Dumbbell Curls again, but this time with both arms. 7:35 If you guys have any questions about this please let me know in the comments section below, I want you to grasp this idea of muscle activation and mass building. 7:58 Remember: If your muscle fibers aren't activated, then you're not going to work them! This concept is for EVERY exercise you do, you don't want your other muscles compensating, our goal is to work the muscles we want to work. I hope this video helps you out! And if you want to know how to build muscle fast use this "new style of training": http://sixpackshortcuts.com/rdGg I used to think that I would never be able to pack on muscle, but there was no way I was giving up on my goal. I pushed hard and made it my priority to find a way to do it. And it all changed for me when I found this one "new style of training" that made getting massive gains easy. Now I have the ripped muscular body of my dreams. Could this "new style of training" be the one thing that is missing in your workouts? You deserve to know: http://sixpackshortcuts.com/rdGg Train Hard, -Mike If you enjoyed the video, make sure you share this with your friends on Facebook. http://youtu.be/G3RrJ6ATrX8
Views: 9915440 SixPackAbs.com
How to get bicep peaks - Ever wonder how to get bicep peaks? I’m talking about bicep peak so big it adds an extra inch to your arms… well, if that’s you, and you want to know how to get bicep peaks fast, this video will show you how. There’s a reason lots of guys want to know how to get bicep peak. Because when you can get bicep peak, or learn how to get bicep peak fast, you’ll instantly add more size to your arms. And if you’re wondering how to get bicep peak with dumbbells, there are a few exercises in this video that will do the trick. Plus one of my favorite, yet little known, “how to get big bicep peak” exercises that you won’t want to miss. So if you’re ready to learn how to get bicep peaks, let’s jump right into it. -Spider Curls- If you want to find out how to get bicep peaks then start with this exercise. It’s one of the best, how to get bicep peak exercises out there and I’ll show you how to get your bicep peak bigger when you use this simple exercise. All you need is a bench that you can rest your chest on and a pair of dumbbells and you’ll see just how to get bicep peak with dumbbells using this specific movement. Be sure to get a stretch in the bicep when performing this dumbbell bicep peak workout. -Barbell Bicep Curls- Next up with this how to get bicep peaks workout is the barbell bicep curl. This is another one of the top exercises to get bicep peak. And is a great addition to your already dumbbell bicep peak workout from the spider curl. To maximize these bicep peak curls, be sure to follow them for tips I give you if you’re serious about learning how to get bicep peaks. -Concentration Curl- This is another one of those, “how to get bicep peak with dumbbells” type movements. I call them the big bicep peak workout because they will help you build bicep peaks fast. So be sure to include these in your biceps workout. If you’re serious about how to get bicep peaks you absolutely want to include this movement. It’s an amazing dumbbell bicep peak workout that you’ll want to add to your how to get bicep peak exercises to list you can take to the gym. -Incline Curls, With An Extra PUMP- You’ll have to see it to believe it, however, this is one of the best exercises you can do if you really want to learn how to get bicep peak that will turn heads. So try this biceps peak workout at gym, or if you’re not at the gym and you have a set of dumbbells you can try this dumbbell bicep peak workout at home. This is one of the best exercises to get bicep peak. So if you’re wondering how to get bicep peak fast, this bicep peak, bicep workout is the way to go. Know anyone else who wants to learn how to get bicep peaks? Share this how to get bicep peak tutorial with them: https://youtu.be/B6OvyurAgds Also, be sure to subscribe to the channel so you never miss another dumbbell bicep peak workout like this one!
Views: 5108 Live Anabolic
Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect biceps workout should consist of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. In addition, it must put the biceps through its full range of motion and utilize both the flexion of the elbow and the supination of the hand. That said, even that won’t complete your biceps workout! In order to round out your biceps you need to also include techniques that create unique stresses on the muscle giving it no choice but respond. That is what we do in this video. If you look at the main exercises that people do in their biceps workouts you will see a lot of curls. After all, a major function of the biceps is to flex the elbow. This is a problem when it comes to complete biceps development your biceps likely get plenty of activation during your back workout so in order to take your development to another level you need to include unique methods of stimulation. Just because you are going through a full range of motion on the exercises that you are doing and performing the major roles of the muscle 9elbow flexion and hand supination) it does not mean that you are giving the muscle sufficient stimulus to force growth. We all know guys who can do tons of pull ups and heavy rows but don’t have the greatest bicep development. The solution to this problem is to not forego the popular mass building exercises, those are still the foundation of our training, but we also need to add specialization exercises and techniques. With that said, here what the perfect biceps workout would look like: Cheat Curls - To Failure immediately into Barbell Drag Curl - To Failure Perform for 3 Sets Weighted Chins - To Failure immediately into Pulsed Contraction Chin Curls - To Failure Perform for 3 Sets Incline Dumbbell Curls - 3 sets to failure (Utilize the stretch reflex of the triceps technique) Dumbbell Curl Trifecta - 2 sets of 8 on each arm for each exercise – Cross supination (Emphasizes the long head of the biceps) – Cross pronation (Emphasizes the brachialis ) – No Money curls (Emphasizes the short head of the biceps) When you put this together in as I’m suggesting here, you not only now hit the biceps through it’s full range of motion but you hit every area of the biceps as well and in a fashion they’re not likely grown accustom to. Advanced techniques allows for a more intense sets which are obviously more taxing pair that with the difficult compound lifts and you have an excellent workout. This is just one example of how to apply science to your training. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at http://athleanx.com and get started right away on building a ripped, muscular, athletic body. For more biceps workout videos be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.
Views: 1032153 ATHLEAN-X™
Like On Facebook! https://www.facebook.com/pages/MaksPTheTruth/233867116695603 The Big Arm Home Workout 20 close grip push ups Biceps Curls - 10 reps Skull Crushers - 10 reps Repeat the whole process 4 times. Get at least 2-3 days of rest tween workout days.
Views: 47990 Vertical Jump Truth
For more exercises: http://bbcom.me/ZML9cG Add this barbell curl exercise to your arm / biceps workout! Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard. Slowly begin to bring the bar back to starting position as your breathe in. Repeat for the recommended amount of repetitions. Variations: You can also perform this movement using a straight bar attachment hooked to a low pulley. This variation seems to really provide a good contraction at the top of the movement. You may also use the closer grip for variety purposes.
Views: 74909 Bodybuilding.com
-Instant Access to the Dumbbell Muscle Building Series: http://www.renshawspt.com/workout-series -Build NEW Muscle After 30: http://www.renshawspt.com *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
Views: 28312 Renshaw's Personal Training