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Beginner Ab Workout to Jump Start Your Active Lifestyle
 
12:33
Thanks to Secret for partnering with me on this video! You can get their Secret Active deodorant here: http://snip.ly/hdxtu GIVEAWAY CLOSED: Congrats to Astrid Rosas & Johanna Underwood! 48 HR GIVEAWAY! Wanna win my entire POPFLEX outfit + some Secret Deodorant http://snip.ly/hdxtu? Then comment below and tell me: 1. Why do you like to live an active lifestyle? 2. Where are you from? I will randomly pick 2 winners 48 hours from the time this video is posted! 1 US based winner and 1 international winner! You can be any age and enter as many times as you want. 1 comment = 1 entry. Good luck! Now as for the video, today I will be teaching you a simple but super effective at home ab and core workout that is suitable for beginners. You will be learning the following abdominal Pilates exercises: 1. The Hundred 2. Single Leg Stretch 3. Roll Up 4. Single Leg Drop or Single Leg Tap 5. Double Leg Lift 6. Plank Workout starts at 2:00! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 486971 blogilates
Flat Abs Workout | POP Pilates for Beginners
 
17:50
If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it's great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let's go and work our abs! Here are the exercise moves you will see in this workout: - Roll Up - Hundreds - Hundreds Legs Up - Split Hundreds - Double Leg Stretch - Single Leg Drop - Double Leg Extensions - Table Top Crunch - Oblique Swivels - Twisting Crunch - Plank - Side Plank ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 979694 blogilates
Beginners Abs & Butt Workout
 
13:23
Working out with friends is fun! So today I'm doing a friendly butt lifting, ab sculpting sesh with my friend Ro from Nerdy Nummies! Also, please subscribe to my awesomely cute and bubbly friend Ro! She bakes the most epic things! https://www.youtube.com/user/RosannaPansino ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1298559 blogilates
Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho
 
16:42
Follow us so you don't miss new episodes! http://www.youtube.com/subscription_center?add_user=livestrongwoman Guess what time it is? It's six-pack time! Today is all about sculpting our abs with basic Pilates moves -- I promise to go easy on you! The results are amazing, and we're going to have so much fun! Check out these animated GIFs for the routine: http://blogilates.com/animated-gifs/fabulous-flat-abs-gif-from-pilates-bootcamp In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between. Printable workout here: http://blogilates.com/printables-2/pilates-bootcamp-fabulous-flat-abs-printable Check out more workouts and fun from Cassey: ♥ CHANNEL: http://www.youtube.com/blogilates ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com
Views: 1684970 LivestrongWoman
Arm Fat Blaster | POP Pilates for Beginners
 
15:06
This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dumbbell. POP Pilates and Blogilates workouts are well known for helping you get fit without using any equipment while having fun. You can use your own bodyweight and still get amazing results! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1738700 blogilates
10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine
 
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♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡Outfits: http://bit.ly/emiactivewear ♡Resistant Tubes, Yoga Ball, Jumping Rope: http://bit.ly/EmiExerciseEquipment ♡My 40% Off Discount Code: EMI ♡MORE AB WORKOUTS 10 min Intense Ab ➜ https://youtu.be/p1DJhMy0yCs 10 min Lower Ab ➜ https://youtu.be/ITvqjnwhJqA 15 min Abs + Cardio ➜ https://youtu.be/w9FtkkkcH6o 8 min Towel Killer Ab ➜ https://youtu.be/ipUAWibHL34 200 Reps Intense Belly Fat Burn ➜ https://youtu.be/Ds2BdajcJ2A ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi Cardio | HIIT | Abs Workout | Beginner Workout | Slimming | Slim Waist | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | No Equipment Workout | Workout Motivation | Bulimia Recovery | Eating Disorder Journey | Emi Wong
Views: 544638 Emi Wong
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
 
16:53
This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout, I will give you many modifications for the exercises. Go at your own pace, and rest when you need to. But don't give up!! It will get easier and you will get stronger everyday! Best of all, this is a workout you can do at home with no equipment. Exercises: 1. Side leg lifts (bent bottom leg) 2. Side leg lifts (straight legs) 3. Clamshells 4. Leg Circles (bent knee, smaller) 5. Leg Circles (full range) 6. Grasshoppers 7. Belly Walking (single, alternating) ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1711492 blogilates
Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato
 
05:13
This ab workout made me SO SORE but I was NOT SORRY as Demi Lovato would say! Guys, this is a hard core routine that will sculpt, tone, and tighten your upper abs, lower abs, midsection, and overall core. I'm put together some of my favorite ab exercises full of POP Pilates flair and I promise you that you will BURN so good! Make sure that when you are in Pilates Stance, your head, neck and shoulders are lifted off of the mat! Your head should really be just floating on top of your shoulders. It should not feel heavy if you're engaging your upper abs and pressing your lower back into the mat! Remember, even if you're doing my workouts to achieve a flat belly or a six pack or Victoria's Secret model abs, the whole point of exercise is BEYOND the physical. When you do Blogilates, it's about how confident and happy you will feel! The flat abs are just a side benefit! Got it!? Love you! My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 797816 blogilates
Body Slimming Workout | POP Pilates for Beginners
 
17:18
Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates! Find the FREE 28 day beginners workout plan here: http://bit.ly/1qJZcMw ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 2381493 blogilates
POP Pilates for Beginners - Total Body Workout
 
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Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Follow me on twitter: http://www.twitter.com/blogilates Fan me on facebook: http://www.facebook.com/blogilates Read my blog: http://www.blogilates.com Shop my designs: http://www.ogorgeous.com Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Views: 11100533 blogilates
5 Minute Flat Abs!
 
06:41
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move! Get my first ever book: http://www.hotbodybook.com Really appreciate your support!! ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 6224873 blogilates
Quick Ab Workout!
 
07:09
No time? Let's take 3 minutes to flat abs and a hard core! I've created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch and shape a nice hourglass shape. Ready? Let's do this. Song: Live Now by Reece Lemonius https://www.youtube.com/watch?v=7j-FOAx0luc ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 902971 blogilates
POP Pilates for Beginners: Ab Time!
 
13:11
Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar This is video #2 in the POP Pilates for Beginners series. 6 moves to work your abs for a flat stomach. SONGS: "Price Tag" Jessie J ft B.o.B. "Brighter Than The Sun" Colbie Caillat "Free" Natalia Kills ft. Will.i.Am. BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness CLOTHES SPONSORED BY ACTIVEWEARUSA.COM: Top: http://www.activewearusa.com/store/pc/ION-Actif-Prima-Tank-477p15158.htm Bottom: http://www.activewearusa.com/store/pc/ION-Actif-Fitted-Jean-Capri-477p15810.htm
Views: 2311219 blogilates
Apartment Friendly Warmup - Do this before your workout!!
 
04:57
Everyone needs to warm up! If you don't, you actually might hurt yourself and not be able to work out for who knows how long!? The song I'm using is by Lauv called "Chasing Fire": https://thmatc.co/?l=63F8C338 Learn more about Lauv: https://lauv.lnk.to/websiteBl This is the video you'll want to do before you do any of your Blogilates workouts! This is the ultimate at home, low impact warm up. I'll stretch you out and get your muscles warmed up and ready for any workout. Here are the moves we will do: Workout begins at 0:46 1. Run in place 2. Around the world lunge 3. Squat 4. Inch worms 5. Dancing Dog 6. Mountain Climbers Music provided by http://hellothematic.com and #sponsored by Kobalt Music My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 439542 blogilates
Sleek and Sexy Arms for Beginners | Pilates Bootcamp With Cassey Ho
 
13:15
Check out more awesome arms exercises: http://www.youtube.com/playlist?list=PLDA6B0581E70FF8BC&feature=view_all Welcome back to Pilates Bootcamp! I really missed you guys! Today, I have for you a fantastic beginner arms workout. But don't be fooled, this routine is super challenging! For those of you who are more advanced, you may want to add some weights because I know you want to kill those arms! Check out these animated GIFs for the routine: http://blogilates.com/animated-gifs/fabulous-flat-abs-gif-from-pilates-bootcamp In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between. Printable workout here: http://blogilates.com/printables-2/pilates-bootcamp-fabulous-flat-abs-printable Check out more workouts and fun from Cassey: ♥ CHANNEL: http://www.youtube.com/blogilates ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com
Views: 1918655 LivestrongWoman
10 Minute Abs Workout for Beginners
 
10:38
This 10 Minute workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back. Great for beginners or anyone suffering from lower back pain or joint pain. Options for all levels. Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk Follow me on Instagram, Facebook and Twitter @BodyfitbyAmy
Views: 1122529 BodyFit By Amy
Lower Belly Flattener | POP Pilates
 
10:23
So you want to get rid of that lower belly pooch eh? Then do this workout. Beware. It aint easy. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 3679055 blogilates
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
 
07:52
I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun! The moves are: 1. Goal Post Puncher 2. Shoulder Pulses 3. Back Behinds 4. Triangle Pushes 5. Inverted Arm Circles 6. Prayer Pulse ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 5143286 blogilates
INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises
 
08:10
My new luxury suede yoga mat is from: http://bit.ly/POPyogamat Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all the muscles around your waistline! You don't need to go to the gym or pay for a membership when you can do all your workouts from home. These ab flattening, core sculpting, muffintop melting moves will show you the results you want. Here are your POP Pilates exercises: 1. Sit ups 2. Double leg lifts 3. Single Straight Leg Pulse 4. Cheerleader L's 5. Criss Cross 6. Double Leg Stretch 7. Hollow Rock 8. Cross Crunch 9. Cross Crunch Straight 10. Roll Up Reach 11. Earthquake Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 975095 blogilates
6 Min to Sexy Arms!
 
08:42
This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 10183353 blogilates
5 Minute Ab Express Workout | POP Pilates
 
06:13
If you think you don't have the time to workout, let me show you how to kill your muffintop and tone your abs in just 5 minutes. Ready? Let's go. Get your own "TRAIN INSANE" yoga mat at http://www.shopblogilates.com. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates :: OUTFIT:: Long sleeved top: My own, similar here: http://www.ogorgeous.com/products/long-sleeves Sports bra by Body Language Sportswear: http://www.bodylanguagesportswear.com/promos/blogilates.html Booty shorts by Body Language Sportswear: http://www.bodylanguagesportswear.com/promos/blogilates.html Body Language Sportswear Coupon: Use code "blogilatesoff33" to get an extra 33% off of sale or use code "popsterlove20" to get 20% off total purchase. Filmed and edited by Brad Etter. ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 2162673 blogilates
Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)
 
12:43
Having strong abs is the foundation for a strong body! And guess what? You don't need any equipment for it! This core workout is challenging but I know you can do it. I included modifications so it's perfect for all fitness levels. The more you do it, the better you'll get! It's all about progress. I included brand new POP Pilates moves to keep things challenging and your muscles guessing. We are going to work your upper and lower abdominals like crazy, so yes it will burn. Ready for this? The moves are: 1. Single Leg Sit Up 2. Butterfly Abs 3. Little U's 4. Mini Run 5. Upper Ab Crunch 6. Wiggle ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ SNAPCHAT: https://snapchat.com/add/blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1447045 blogilates
Build a Booty Workout | POP Pilates for Beginners
 
13:11
This is a squat free workout that will help you build your booty and glutes! Using POP Pilates exercises that can be done right at home, you will lift and tone your butt in a fun and super effective way. You don't need to be at a gym and you don't need any weights or machines. This workout will shape your butt and make it strong! My outfit is from http://www.popflexactive.com Get the 2017 Blogilates Fit Planner: http://bit.ly/fitplanner17 ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 808862 blogilates
Silent Death Cardio - Apartment friendly workout to lean down
 
13:09
Today is all about QUIET cardio!! We’re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Totally apartment friendly! And sure, there’s no jumping, but don’t be fooled... This routine is silent but deadly! Let’s get it!! P.S. Thank you for ALL the love and heartfelt congratulations on my engagement! You've been SO sweet and I truly feel like the luckiest girl in the world! Leave a comment if you'd like to hear the proposal story! Maybe Sam can even join me in the video?! Songs used from Epidemic Sound: https://goo.gl/Nj4ZMg Light Em Up - Daniel Kadawatha Forever Young - Ramin I Won’t Let You Down - Loving Caliber My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 943542 blogilates
Real Life Waist Trainer Exercises | Apartment Friendly Workout
 
13:24
Wanna waist train? Then don't buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab and oblique exercises that will help you shape an hourglass figure FOR GOOD. You'll not only get healthier, be stronger, and look GREAT - you'll feel fit in the long run. You won't have to depend on a silly product to suck you in every once in a while. You'll have a beautiful, natural waist! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1073808 blogilates
5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry
 
11:06
Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledge on ya! It's not just what you eat that affects those levels of fat, it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat. These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!! They isolate your lower abdominals to really blast that belly fat! You can do this whole workout ANYWHERE, no weights required!! 1. Crunched heel taps x 1:30 2. Little U's x 1:30 3. Single leg drop x 1:30 4. Heel push abs x 1:30 5. Reverse double leg lift x 1:30 Workout starts at 1:42! #abworkout #abs #workout Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 750049 blogilates
Weightless Arm Workout | POP Pilates
 
09:31
I am IN LOVE with this arm workout that requires no equipment, no pushups, and no weights! WHAT! YUP. I am going to teach you how to tone up your arms, shoulders, back, biceps, and chest! You can literally do this in bed. The exercises we're doing today are: 1. Elbows 2. Overheads 3. Prayer Circles 4. Prayer Squares 5. Prayer Pulses Blog post with details: http://www.blogilates.com/blog/2016/07/10/popflex-pop-up-shop/ See POPFLEX: http://www.popflexactive.com ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1399382 blogilates
6 MINUTE PREGNANCY WORKOUT w/ Blogilates!
 
07:29
I wanted to share this quick, everyday workout routine that any mama-to-be can do to stay fit during pregnancy featuring my dear friend Cassey of Blogilates! Thank you so much Cassey for working out with me and keeping me toned during my pregnancy! Check out Blogilates: https://www.youtube.com/user/blogilates __ ON ME: Pop Flex Active - Goddess Top in Mint: This workout top I'm wearing is PERFECT for pregnant bellies! https://www.popflexactive.com/collections/tanks/products/goddess-top-mint?variant=18679442630 Athleta Maternity High Belly Chaturanga Tight: http://bit.ly/28Wz5T8 __ COUPON CODES: Sigma Brushes: Click here http://bit.ly/tYs9c4 and use code FRMHEADTOTOE to get 10% off your entire order! __ My Blog: http://www.frmheadtotoe.com Instagram: http://instagram.com/frmheadtotoe Facebook: http://facebook.com/frmheadtotoe Twitter: http://twitter.com/frmheadtotoe Snapchat: frmheadtotoe Subscribe to my 2nd channel! http://youtube.com/frmjen __ Disclaimer: This video is not sponsored by any of the companies mentioned. Some of the links above are affiliate links. Thanks for your love & support! :)
Views: 654580 From Head To Toe
Happy HARD CORE Ab Workout
 
12:39
All new POP Pilates ab exercises you've never seen before. Time to take your ab workout to THE NEXT LEVEL!!! Really fun. It'll make your abs scream and get happy :) ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 991060 blogilates
Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!
 
06:29
Get taller and look more confident with my POP Pilates standing back workout! You won't need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer! The moves are: 1. Wing Squeezes 2. Walnut Crushers 3. Back Behinds 4. Dive Squeezes ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1140263 blogilates
5 Best Exercises to Flatten your Lower Belly
 
10:12
Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here: http://bit.ly/1deRt3S ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates CLOTHING: Top from: http://solowstyle.com/ Bottoms from: Forever 21 Filmed and edited by Brad Etter ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 7198039 blogilates
POP Pilates: Intense Ab Workout! (Full 10 min)
 
10:50
http://www.ogorgeous.com This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "Harder, Better, Faster, Stronger" by Daft Punk "Da Funk" by Daft Punk "Wildcat" by Ratatat ------ ♥ GET MY DVD: http://www.poppilatesdvd.com ♥ Follow me on Twitter: http://www.twitter.com/blogilates Read my Blogilates: http://blogilates.tumblr.com/ Join me on Facebook: http://facebook.com/ogorgeous
Views: 4416168 blogilates
EXTREME ABS Workout
 
14:17
Ready for the hardest ab workout of your life? No kidding. Let's sculpt some sexy abs right now. Ain't nobody said it was gonna be easy!! Read more at http://www.blogilates.com ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 2991757 blogilates
Ultimate Back Workout | 5 Moves to Your Fittest Upper Body
 
09:06
A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline? BONUS! You don't need any weights, dumbbells or equipment, just your body weight and a mat for support. This will burn like crazy because it's short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave! Exercises include: 1. Bird Dog Pulses 2. Parachuter 3. Flying Bird Dog 4. Breast Stroke 5. Grasshopper ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ SNAPCHAT: https://snapchat.com/add/blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 829740 blogilates
Lower Abs & Booty Blast | POP Pilates
 
15:16
From teaching for over 10 years, I know that the 2 areas women want to work most are their lower abs and their butt! So today's video is an incredible fusing of the muscle groups to tighten and lift your lower body. You'll love how each move melds with the music perfectly. ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 3027418 blogilates
Happily Ever After Abs | BRIDAL BOOTCAMP
 
14:00
Welcome to the Blogilates Bridal Bootcamp! Your first video in this series focuses on your upper abs, lower abs, obliques and your waist. Why? When we work on your core, it not only helps tighten and strengthen your midsection, but it also helps you stand taller which makes you appear more confident! And don't you want to look and feel confident as you walk down the aisle? YES! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 ab exercises for your Bridal Bootcamp are: 1. Sit Up Heel Taps 2. Alt. Single Leg Jackknives 3. Sprinter 4. Half Leg Lift and Drop 5. Ballerina Sit Up 6. Eagle Abs 7. Candlestick Dipper (Right) 8. Candlestick Dipper (Left) 9. Super Side Planker (Right) 10. Super Side Planker (Left) If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 879255 blogilates
Beginner Lower Abs Workout
 
11:00
Beginner Lower Abs Workout with 4 Moves x 3 Rounds Quick beginner ab exercises! www.sugarysixpack.com :) Thanks so much for working out with me! I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :) +Subscribe for more: https://www.youtube.com/subscription_center?add_user=sugarysixpack +Share your daily victory with these social shares! www.sugarysixpack.com/social-shares +Workout details: Tap Outs Leg Extension Heel Taps Knee Circles +Find me on social! :) Instagram: http://www.instagram.com/sugarysixpack Facebook: http://www.Facebook.com/sugarysixpack Snapchap: http://www.Snapchat.com/add/sugarysixpack Website: http://www.sugarysixpack.com Twitter: http://www.twitter.com/sugarysixpack
Views: 33824 SugarySixPack
Toned & Defined Arms Workout! No weights needed!
 
08:18
It's time for another weightless arms workout! Oh boy - get ready for the burn guys - I've got 2 songs worth of arm toning exercises that will tone your biceps, shoulders, back, lats, and traps! This is one of my most fun and most effective POP Pilates arm workouts. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1574247 blogilates
Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)
 
13:54
This is the ultimate 3 part full length warm up + cardio dance + ab workout extravaganza! Join me and The Fitness Marshall for a warmup to "Bad Things" by Camila Cabello and Machine Gun Kelly, a fun, fat burning, easy to follow dance workout to "Havana" by Camila Cabello, and a hard core POP Pilates ab workout to "Tip Toe" by Jason Derulo! I hope you guys really enjoy this workout collab! I wanted to try something new and different. If you want more, let me know what songs you want us to choreograph to! I honestly had so much fun! Happy new year everyone! Watch me dance to “Tip Toe”! https://youtu.be/cirDh_Tvozc Follow Caleb aka The Fitness Marshall! YouTube: https://www.youtube.com/channel/UCyqR7WkL8i1b6xtSssDmW9w Instagram: https://www.instagram.com/thefitnessmarshall/ My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 606961 blogilates
5 Minute Toned Arms
 
07:20
1 minute x 5 arm sculpting moves. Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever! ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 3469761 blogilates
Total Ab Workout | 5 Moves to Your Fittest Core
 
07:30
Today we are doing the 5 most effective exercises for your strongest and fittest core ever. A strong core not only helps give you defined abs, but it helps improve your posture and confidence! These moves will work your upper and lower abs, and obliques while focusing on mind-muscle connection and control. This is a great workout for all fitness levels because I provide modifications as you continue to build up your strength and endurance. Oh boy, your abs will be popping after this routine! Here are the moves: 1. Star Abs 2. Single Leg Jackknives 3. Double Leg Lifts 4. Punch Crunch 5. Earthquake ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ SNAPCHAT: https://snapchat.com/add/blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 943482 blogilates
Quick Cardio Warm Up - do this BEFORE you workout!
 
06:27
It's important to perform this total body warm up BEFORE you workout. The special combination of these 10 moves in just 5 min will get your body limber and ready. It's easy! Go! ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 2690383 blogilates
Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!
 
09:20
This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts! If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my "Quick Burn Inner Thigh" workout from home, when you're traveling, or at the gym - it's so versatile! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1738027 blogilates
Toned Arms + Flat Abs | Apartment Friendly Workout
 
13:42
Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU! This first workout is focusing on toning your arms as well as firming up your abdominal muscles. See the NEW POPFLEX including the Danger Tank I'm wearing: http://www.popflexactive.com Here is where I get all of my music! Perfect for a YouTuber!: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1002449 blogilates
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
 
10:31
Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 12854230 FitnessBlender
10 Min Ab Sculpting Workout to Blast Belly Fat
 
13:04
These are my NEWEST six pack sculpting moves to help you tone your abs, lower belly, and obliques for a hard core and flat abs! It's only 10 minutes long but will target that belly fat zone. Grab your yoga mat, let's do some POP Pilates! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 2485602 blogilates
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
 
12:11
Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Let's just wind down, slow down, and have some us time :) Let's loosen up your body and improve your flexibility with these stretches! Tight hamstrings and hips? I've gotcha covered! You can do this stretching routine at home with no equipment. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ SNAPCHAT: https://snapchat.com/add/blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 1995894 blogilates
Perfect 10 Abs!
 
09:59
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 2825801 blogilates
5 Best Abs Exercises on the Stability Ball (COMPLETE PHYSIOBALL AB WORKOUT!!)
 
07:06
The best exercise ball ab workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/exercise-ball-abs This abs with an exercise ball workout is the ideal routine to help you build a strong core using only a swiss ball. There are 5 abs exercises on the ball that we are pretty sure will be new to you. Try this ab workout on a ball to keep your back safe and get an excellent core burn. This swiss ball abs routine has 5 stability ball exercises. You’ll do each of these physioball exercises as many reps as you can in 30 seconds followed by 15 seconds of rest. If you are a beginner shoot for 1-2 rounds of this physioball workout. If you are more advanced you can shoot for 3-4 rounds of this exercise ball workout. For a full length ab workout using the pilates ball and other equipment check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the stability ball exercises that make up this routine: 1) Crunch Punch 2) 1 Leg Roll Out 3) 1 Leg Reverse Crunch 4) Reach Throughs 5) Straight Leg Oblique Crunch For all of the best exercise ball workouts and workouts with different equipment or no equipment at all, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 53719 Athlean-XX for Women
Fat Burning Cardio + Core | Apartment Friendly Workout
 
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This is an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing! You will burn fat and build strong and sexy abs all without bothering your apartment neighbors or flatmates! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 860001 blogilates